Ultimate Weight Loss Beginners S Guide To Food Points

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Ultimate Weight Loss Beginners's Guide to Food Points

Jessica Bloom
Ultimate Weight Loss Beginners s Guide to Food Points Book PDF

Author : Jessica Bloom
Publisher : Createspace Independent Publishing Platform
Page : 230 pages
File Size : 43,8 Mb
Release : 2018-03-07
Category : Electronic
ISBN : 1986010325

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Ultimate Weight Loss Beginners's Guide to Food Points by Jessica Bloom Pdf

Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! There are many different weight loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guidebook will take some time to discuss the food points system and how it works for you. Some of the topics that we will discuss in this guidebook concerning the food points system include: Beginning your weight loss journey What are food points and how do they work Calculating your daily food points allowance Your shopping list A 30-day meal plan Weight loss tips and tricks Reasons why you are not losing weight Do not stop losing weight And questions you may have about this diet plan When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guidebook and learn more about the food points system. Scroll up and click buy now to begin reading and learning today! Don't forget to take advantage of Amazon's FREE eBook offer on this book and purchase a physical copy of this book!

Ultimate Weight Loss Smart Points Beginner's Guide

Dexter Jackson
Ultimate Weight Loss Smart Points Beginner s Guide Book PDF

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 42,5 Mb
Release : 2017-07-10
Category : Electronic
ISBN : 154878673X

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Ultimate Weight Loss Smart Points Beginner's Guide by Dexter Jackson Pdf

Buy the Paperback Version and get the Kindle Version for FREE! Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough and achieve a healthy weight. This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable. Some of the chapters that you will read in this book include: The 3 Pillars of Weight Loss How the Point system works Answering the Most FAQ 50 Weight Loss Tips All 120 of the 0 Point foods 30 Day Sample Meal Plan Simple and Easy Weight Loss Recipes Real Weight Loss Stories A lot of people say that there's nothing wrong with being fat. But, here's the truth, while your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life - and your life span. You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won't have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Don't miss out on this new Weight Loss Points Program. All you need to do is scroll up and click on the BUY NOW button to learn all about it!

Weight Loss Beginner's Guide to Smart Points

Vivian Robbins
Weight Loss Beginner s Guide to Smart Points Book PDF

Author : Vivian Robbins
Publisher : Createspace Independent Publishing Platform
Page : 122 pages
File Size : 52,9 Mb
Release : 2017-09-29
Category : Electronic
ISBN : 1977795919

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Weight Loss Beginner's Guide to Smart Points by Vivian Robbins Pdf

Buy the Paperback Version and get the Kindle Version for FREE! This book covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off. Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn't restrict any kind of food and helps you to lose weight in a flexible way. That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point based system where instead of counting calories, we are counting instead. Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The food points diet outlined here does not force drastic changes and has a proven track record of success. . What Makes This Book Unique? This book is a collection of tried and tested dieting information and a guide to keep you positive whilst dieting. It's built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily food points allowance. There are many dieting books out there that talk about quick fixes but these rarely last long-term. This book is different - it promises long-lasting results through food points and a host of delicious recipes for you to try. Everything is carefully explained step-by-step with none of the industry jargon - just plain English to make dieting easy and accessible for anyone and everybody. The Following is Included in this Book: Beginning Your Weight Loss Journey What Are Food Points And How Do They Work? Calculating Your Daily Points Allowance Your Shopping List Your 30-Day Meal Plan Twenty Great Recipes Weight Loss Tips And Tricks Reasons Why You Aren't Losing Weight Frequently Asked Questions And much more! You have made a life-changing first step in your weight loss journey by trying out the food points method for weight loss. Take this opportunity to also purchase your own copy today. Don't let life pass by without knowing what you are capable of. You too can lose weight and get the healthy body that you deserve and have always wanted - while still eating and drinking the foods and drinks you love! Scroll up to Download Now! See you inside!

The Ultimate Food Points Weight Loss Guide

Sonya Patel
The Ultimate Food Points Weight Loss Guide Book PDF

Author : Sonya Patel
Publisher : Createspace Independent Publishing Platform
Page : 132 pages
File Size : 46,7 Mb
Release : 2018-01-19
Category : Electronic
ISBN : 1984040936

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The Ultimate Food Points Weight Loss Guide by Sonya Patel Pdf

Buy the Paperback Version and get the Kindle Version for FREE! The reason that many people fall off the average diet plan is that it is created to work in theory, based on some isolated, weight loss trick that only works if it is followed to the letter. Once the plan is released into the wild, however, it quickly becomes apparent that it was not designed with real people in mind. This is where the food points plan comes into play, however, as it offers up the type of diet that it is possible to stick with in the long-term. If you are interested in learning more, then The Ultimate Food Points Weight Loss Guide is the book you have been waiting for. Inside you will learn all about the food points system and how it can be used to continue eating all the foods you love, while at the same time steadily losing one to two pounds per week, the maximum amount of healthy weight loss recommended by medical professionals. Using the simple formula outlined inside, you can create a healthy eating meal plan that works for you, without having to worry about counting calories or going without your absolute favorites, within reason of course. Inside you will find food points recipes like: Pancakes with Cinnamon and Apples Pumpkin Oatmeal Peach Smoothie with Blackberries Mint and Citrus Salad Brownie Cupcakes Shrimp Scampi Strawberry Shortcake BBQ Chicken And much more! So, what are you waiting for? Stop trying to fit someone else's weight loss plan into your life, learn about food points and take control of your eating habits. Scroll up to Download Now! See you inside!

Weight Watchers

Ken McDonald
Weight Watchers Book PDF

Author : Ken McDonald
Publisher : Unknown
Page : 80 pages
File Size : 49,6 Mb
Release : 2017-04-05
Category : Electronic
ISBN : 1545173524

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Weight Watchers by Ken McDonald Pdf

Are you tired of being overweight, lethargic, and having trouble keeping up with family and friends? You are not alone. Millions of people worldwide struggle with their weight and suffer from these symptoms, and more serious complications related to weight, including diabetes, heart disease, and sleep apnea. Left untreated, being overweight and unhealthy causes your health to deteriorate and your self-esteem plummet.If you are ready to lead the best life possible for you, it is time to lose that weight for good. Sure, you may have tried and failed in the past, but perhaps you just haven't tried the right program.Weight Watchers has been around for decades and has helped men and women all over lose weight and feel better. Their new program, SmartPoints is a great way to keep your eating in check and learn better, healthier eating habits. The new program focuses more on getting good quality, healthy foods while satisfying that sweet tooth and the urge to snack. Like always, this program uses the tried and true Weight Watchers point system, but has been arranged in a way that will make you want to make healthy options.No weight loss program is complete without a bit of physical activity, and this program suggests doing activities you love, rather than torturing yourself with workouts that make you miserable. This book will show you how to explore new activities and find things you love doing, and therefore will happily fit into your usual routine.This book will outline the SmartPoints system and explain how and why it may be the best program for you. It includes a Quick Start Guide and recipes for breakfast, lunch. Dinner, and dessert (yes, you can have dessert!). It's easy to get started and doesn't require any special shakes, snack bars or frozen meals. Everything is made with real ingredients that you probably already have in your kitchen.Weight loss doesn't need to be difficult, but it does take a commitment of your focus and energy, as well as the need to succeed. Go ahead and commit yourself to healthy lifestyle changes and use this e-book as your guide to better health.

Weight Loss Beginners Guide to Smart Points

Natalie Kordon
Weight Loss Beginners Guide to Smart Points Book PDF

Author : Natalie Kordon
Publisher : Createspace Independent Publishing Platform
Page : 236 pages
File Size : 52,9 Mb
Release : 2017-10-27
Category : Electronic
ISBN : 1979190658

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Weight Loss Beginners Guide to Smart Points by Natalie Kordon Pdf

This book aims at giving you detailed information on what the weight watchers diet pertains and how to make it work for you. This type diet focuses on the nutritional value of a food item. The food item is given points based on its nutritional value and how the body stands to gain from its consumption. This books will make you understand where you have been failing on your weight watchers diet and what steps to take to change the obstacles. It provides you with the way the smart points of a food item are calculated, enabling you not to exceed your daily Smart Points target. This book also gives you examples of super foods, which are vital in the weight watchers weight diet and how nutritious they are to the body and general well-being. Most people have overlooked the importance of having a super food included in every meal. This book aims to correct this and show why it is important for you and your family to always have at least one super food in every meal. It also is of great benefits to those who practice the weight watchers diet by showing and explaining how the concept of Smart Points works, and what to do to maintain a healthy daily intake of the necessary foods with the right number of Smart Points. This book also provides recipes for preparing various meals that are low in saturated fats and sugars and in accordance with the working principle of the weight watchers diet of watching the Smart Points in the food consumed.

Intuitive Eating, 2nd Edition

Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Intuitive Eating 2nd Edition Book PDF

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 42,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Weight Watchers Smart Points Cookbook

Natalia Kordon
Weight Watchers Smart Points Cookbook Book PDF

Author : Natalia Kordon
Publisher : Createspace Independent Publishing Platform
Page : 94 pages
File Size : 42,8 Mb
Release : 2017-03-28
Category : Electronic
ISBN : 1544983050

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Weight Watchers Smart Points Cookbook by Natalia Kordon Pdf

Do not waste your time! Weight Watchers Smart Points, Cookbook is the best book for your house. This is the ultimate cookbook to cook for your family every day. In this book, you will learn the difference between the 'Count' and 'No Count' versions of Weight Watchers Smart Points. You'll learn how to make the most of your Smart Points; how you can earn extra points; how to make 'smart' choices in your diet; you'll learn what the sensible amount of weight you should be losing per week; you'll learn about foods which it is better for you to eat; you'll learn about super foods and what these do to your body and mind; you'll become familiar with the Smart Points value of some of your favourite foods; you'll have various meal options pre-worked out for you. With Weight Watchers apportioning less points to foods that are naturally healthier for you, the plan is that you'll eat more healthy foods, in order to use your Smart Points more wisely. Here's what you'll find inside the book: -The Weight Watchers (WW) program -How fast can you lose weight? -What can you eat? -What can't you eat? -Body mass index -Super foods -Why Weight Watchers is important for us -How to start the Smart Points system and looking for advice -Useful list of points for food choices -Learning more about points and how they are calculated -Breakfast, lunch and dinner recipes for your week -Snacks and Desserts If you want to see a smaller number on the scale before the year ends, all you have to do is follow the amazing diet meal plan found in the book! Remember, there are many health benefits to clean eating. Some of which are: having long-lasting energy, a reduce the risk of diseases, better mental health, and many more. Get your copy of Weight Watchers Cookbook today. It will transform the way you look at food and provide the motivation you need to lose that weight!

Complete 0 Point Weight Loss Cookbook for Beginners

Praise Dogood
Complete 0 Point Weight Loss Cookbook for Beginners Book PDF

Author : Praise Dogood
Publisher : Independently Published
Page : 0 pages
File Size : 48,8 Mb
Release : 2024-05-05
Category : Health & Fitness
ISBN : 9798324858391

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Complete 0 Point Weight Loss Cookbook for Beginners by Praise Dogood Pdf

Say goodbye to obesity, walksmart, enjoy your body fitness, release your weight with our special recipes, 28day meal plan to balance your healthy. "Unlock the secret to effortless weight loss with 'The Complete 0 Point Cookbook for Beginners'! This game-changing guide is packed with mouthwatering, guilt-free recipes that will tantalize your taste buds and trim your waistline. Say goodbye to restrictive dieting and hello to a world of flavor and freedom. With 'The Complete 0 Point Cookbook for Beginners', you'll discover: - Delicious, easy-to-make recipes with 0 points or low points - Nutritious meals that fuel your body and satisfy your cravings - A stress-free approach to weight loss that fits your lifestyle - Confidence-boosting tips and tricks for a healthier, happier you Join the weight loss revolution and indulge in the ultimate cookbook for beginners. Get ready to savor the flavor and celebrate your journey to a slimmer, healthier you!"

Weight Watchers

Oliver Sweet
Weight Watchers Book PDF

Author : Oliver Sweet
Publisher : Createspace Independent Publishing Platform
Page : 106 pages
File Size : 41,5 Mb
Release : 2017-10-17
Category : Electronic
ISBN : 1978382936

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Weight Watchers by Oliver Sweet Pdf

DISCOVER THE ULTIMATE STARTER'S GUIDE TO LOSING WEIGHT RAPIDLY THE SMART WAY - INCLUDES DELICIOUS RECIPES FOR BEGINNERS! More and more Americans are realising that dieting is not the best way to lose weight. Going on a short-term weight lose regimen may yield results, but they are short lived and often participants gain back more weight than they have lost. This is a terrible cycle that has affected millions of Americans for decades. There is only one way to break the cycle, but perhaps you do not have the knowledge you need to get started. The solution is clear ñ stop fad dieting and start a strategy that works. Weight Watchers has helped tens of thousands lose weight and keep it off. The tried and true strategy to Weight Watchers comes in losing weight gradually, and keeping it off by adopting a lifestyle change that will inform healthy choices for years to come.Stop losing weight only to gain it back a short while later. There is a better way, a healthier way and a more effective way, in Weight Watchers. Learn about the secrets that have helped thousands, and start your new weight loss journey today. It's time for you to lose weight and to keep it off ñ start reading today!In This Book You Will Find:ï A brief history of the Weight Watchers programï Step by step instructions for how to cook delicious and healthy mealsï Advice and instructions from a Weight Watchers member for more than ten yearsï Recipes from all different styles of cuisineï and much, much more! So Go Ahead, Grab Your Copy & Start Reading Today!

Intermittent Fasting

Natlie Kordon
Intermittent Fasting Book PDF

Author : Natlie Kordon
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 43,7 Mb
Release : 2017-10-26
Category : Electronic
ISBN : 1979159815

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Intermittent Fasting by Natlie Kordon Pdf

With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, with Weight Watchers Diet, how it works, and how to start following intermittent fasting for effortless weight loss. If you've been following weight loss use Smart Points regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.

Zone Diet

T. J Williams
Zone Diet Book PDF

Author : T. J Williams
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 45,6 Mb
Release : 2015-08
Category : Nutrition
ISBN : 151708086X

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Zone Diet by T. J Williams Pdf

This book will introduce you to the Zone Diet, its benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan.

The Guide to Total Health with Weight Watchers

Natalie Kordon
The Guide to Total Health with Weight Watchers Book PDF

Author : Natalie Kordon
Publisher : Createspace Independent Publishing Platform
Page : 190 pages
File Size : 45,5 Mb
Release : 2017-11-15
Category : Electronic
ISBN : 1979750890

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The Guide to Total Health with Weight Watchers by Natalie Kordon Pdf

What's making us fat? And how can we change? In this book, you will learn the difference between the 'Count' and 'No Count' versions of Weight Watchers Smart Points. You'll learn how to make the most of your Smart Points; how you can earn extra points; how to make 'smart' choices in your diet; you'll learn what the sensible amount of weight you should be losing per week; you'll learn about foods which it is better for you to eat; you'll learn about super foods and what these do to your body and mind; you'll become familiar with the Smart Points value of some of your favourite foods; you'll have various meal options pre-worked out for you. With Weight Watchers apportioning less points to foods that are naturally healthier for you, the plan is that you'll eat more healthy foods, in order to use your Smart Points more wisely. Here's what you'll find inside the book: -What is this the Weight Watchers (WW) program -How fast can you lose weight? -What can you eat? -What can't you eat? -Body mass index -Super foods -Water for Weight Loss -Why Weight Watchers is important for us -How to start the Smart Points system and looking for advice -Useful list of points for food choices -Learning more about points and how they are calculated -Move -Grocery Shopping -Some recipes for your week (21) -Snacks and Desserts If you want to see a smaller number on the scale before the year ends, all you have to do is follow the amazing diet meal plan found in the book! Remember, there are many health benefits to clean eating. Some of which are: having long-lasting energy, a reduce the risk of diseases, better mental health, and many more. Get your copy of Weight Watchers Cookbook today. It will transform the way you look at food and provide the motivation you need to lose that weight!

Slow Cooker Cookbook for Beginners

Kira Kot
Slow Cooker Cookbook for Beginners Book PDF

Author : Kira Kot
Publisher : Createspace Independent Publishing Platform
Page : 228 pages
File Size : 44,5 Mb
Release : 2017-05-14
Category : Electronic
ISBN : 1546903410

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Slow Cooker Cookbook for Beginners by Kira Kot Pdf

This is the ultimate cookbook to cook for your family every day. In this book, you will learn the difference between the 'Count' and 'No Count' versions of Weight Watchers Smart Points. You'll learn how to make the most of your Smart Points; how you can earn extra points; how to make 'smart' choices in your diet; you'll learn what the sensible amount of weight you should be losing per week; you'll learn about foods which it is better for you to eat; you'll learn about super foods and what these do to your body and mind; you'll become familiar with the Smart Points value of some of your favourite foods; you'll have various meal options pre-worked out for you. With Weight Watchers apportioning less points to foods that are naturally healthier for you, the plan is that you'll eat more healthy foods, in order to use your Smart Points more wisely. Here's what you'll find inside the book: -What is this the Weight Watchers (WW) program -How fast can you lose weight? -What can you eat? -What can't you eat? -Body mass index -Super foods -Water for Weight Loss -Why Weight Watchers is important for us -How to start the Smart Points system and looking for advice -Useful list of points for food choices -Learning more about points and how they are calculated -Move -Grocery Shopping -Recipes -Snacks and Desserts If you want to see a smaller number on the scale before the year ends, all you have to do is follow the amazing diet meal plan found in the book! Remember, there are many health benefits to clean eating. Some of which are: having long-lasting energy, a reduce the risk of diseases, better mental health, and many more. Get your copy of Slow Cooker Cookbook today. It will transform the way you look at food and provide the motivation you need to lose that weight!

The Ultimate Weight Watchers Points Guide

Jessica Swenson
The Ultimate Weight Watchers Points Guide Book PDF

Author : Jessica Swenson
Publisher : Unknown
Page : 130 pages
File Size : 44,8 Mb
Release : 2017-02-15
Category : Electronic
ISBN : 1520608039

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The Ultimate Weight Watchers Points Guide by Jessica Swenson Pdf

Are you losing weight with Weight Watchers?Millions of people have used the Weight Watchers diet. The unique way that it works means that you can eat anything you like, so long as you don't go over your daily allocation of points.Keeping track of the thousands of food items that area available can be hard work, but with this great new book, The Ultimate Weight Watchers Points Guide: Weight Watchers Points for Thousands of Items Which Were Calculated Using the Nutrition Values, you will have instant information on:- The points system- Nutritional values of foods- WW points for 1500 products- Easy to see what foods are within your daily budgetThis revolutionary and simple-to-use system has seen millions lose weight and keep it off. Thanks to the points system you can see exactly what you can and cannot afford to eat. In addition to that you can also get more of a daily allowance, depending on the exercise you take, so it encourages you to be more active too.And with The Ultimate Weight Watchers Points Guide you will have another friend to help you keep track of your weight loss and make sure you stay on course to shed those unwanted pounds.Get your copy today! Losing weight has never been easier.