Unfuck Your Grief

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Unfuck Your Grief

Dr. Faith G. Harper
Unfuck Your Grief Book PDF

Author : Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 149 pages
File Size : 53,6 Mb
Release : 2022-08-30
Category : Self-Help
ISBN : 9781648410871

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Unfuck Your Grief by Dr. Faith G. Harper Pdf

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

Unfuck Your Business

Joe Biel,Dr. Faith G. Harper
Unfuck Your Business Book PDF

Author : Joe Biel,Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 124 pages
File Size : 45,8 Mb
Release : 2023-05-23
Category : Business & Economics
ISBN : 9781648412950

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Unfuck Your Business by Joe Biel,Dr. Faith G. Harper Pdf

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Unfuck Your Friendships

Faith G. Harper
Unfuck Your Friendships Book PDF

Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 145 pages
File Size : 54,7 Mb
Release : 2021-10-12
Category : Family & Relationships
ISBN : 9781648410109

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Unfuck Your Friendships by Faith G. Harper Pdf

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.

Unfuck Your Brain

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Brain Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 54,6 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Work

Acs Acn Harper Lpc-S
Unfuck Your Work Book PDF

Author : Acs Acn Harper Lpc-S
Publisher : 5-Minute Therapy
Page : 0 pages
File Size : 41,9 Mb
Release : 2018-05-24
Category : Self-Help
ISBN : 1621060578

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Unfuck Your Work by Acs Acn Harper Lpc-S Pdf

Are you freaking out about work?Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you're watching the seconds tick past until you can bolt home.

Unfuck Your Brain Workbook

Faith G. Harper
Unfuck Your Brain Workbook Book PDF

Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 151 pages
File Size : 46,5 Mb
Release : 2022-07-12
Category : Self-Help
ISBN : 9781648410802

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Unfuck Your Brain Workbook by Faith G. Harper Pdf

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

Unfuck Your Year

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Year Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 160 pages
File Size : 53,5 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621066613

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Unfuck Your Year by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Heart: How to make your break-up suck a little bit less.

Evette Rose
Unfuck Your Heart How to make your break up suck a little bit less Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 165 pages
File Size : 45,8 Mb
Release : 2023-01-16
Category : Self-Help
ISBN : 9798373889223

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Unfuck Your Heart: How to make your break-up suck a little bit less. by Evette Rose Pdf

Your heart is broken. You’ve been betrayed, abused, abandoned or all of the above! You’re struggling to find your way in the world. And you want to know what’s next. That’s where Unfuck Your Heart comes in. Unfuck Your Heart is a funny and poignant guide for turning your life around after a relationship. It includes exercises that will help you discover the root of your problems and give you tools for moving forward with grace and ease. This book is for anyone who has ever questioned their self-worth or felt lost in love. Unfuck your heart is a self-help book that helps you heal from heartbreak, divorce, relationship challenges, and abuse. It shows you how to manifest the love of your life and values into your life. This book helps you change the negative patterns in your life, such as sabotage and regret. The author shares her personal story about dealing with heartbreak, divorce, relationship challenges and abuse while trying to find true love and happiness in this world. She also shares what she has learned through her journey so that others can benefit from her experience.

Unfuck Your Boundaries

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Boundaries Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 134 pages
File Size : 49,7 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060673

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Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Anxiety: Take back control of your life and kick anxiety's ass!

Evette Rose
Unfuck Your Anxiety Take back control of your life and kick anxiety s ass Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 215 pages
File Size : 45,7 Mb
Release : 2023-01-15
Category : Electronic
ISBN : 9798373815833

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Unfuck Your Anxiety: Take back control of your life and kick anxiety's ass! by Evette Rose Pdf

Unfuck Your Anxiety is a self-help book that helps you get unstuck, live with more ease, and feel better. It’s a workbook for your mind, heart, and nervous system. It’s a quick read with tons of exercises to help you challenge your thinking patterns and change the way you respond to stressors in your life.” It has exercises and practical advice that will help you stop your anxiety from controlling your life. You’ll learn to identify the patterns and habits that keep your anxiety going, then choose new ways of thinking and behaving to replace them. You’ll also be able to practice this new way of being immediately with fun, easy-to-use steps to help you relax and reduce stress.

Unfuck Your Worth

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Worth Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 141 pages
File Size : 49,5 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621061885

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Unfuck Your Worth by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Adulting

Faith G. Harper
Unfuck Your Adulting Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2018
Category : Self-Help
ISBN : 1621067297

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Unfuck Your Adulting by Faith G. Harper Pdf

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Unfuck Your Anger

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Anger Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 128 pages
File Size : 47,9 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060550

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Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Unfuck Your Anger Pamphlet

Faith G. Harper
Unfuck Your Anger Pamphlet Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2020-01-14
Category : Anger
ISBN : 1621061248

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Unfuck Your Anger Pamphlet by Faith G. Harper Pdf

Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Unfuck Your Eating

Dr. Faith G. Harper
Unfuck Your Eating Book PDF

Author : Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 154 pages
File Size : 44,6 Mb
Release : 2023-03-14
Category : Self-Help
ISBN : 9781648411137

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Unfuck Your Eating by Dr. Faith G. Harper Pdf

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.