Unfuck Your Mental Health Paradigm Unpacking Individual Trauma And Societal Systems Of Power A Workbook

Author : Lpc Harper
Publisher : 5-Minute Therapy
Page : 26 pages
File Size : 41,9 Mb
Release : 2020-08-14
Category : Self-Help
ISBN : 1648410030

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Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power - A Workbook by Lpc Harper Pdf

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

Author : Marzia Fernandez,Gino Mackesy,Emily Attached
Publisher : Unknown
Page : 493 pages
File Size : 52,7 Mb
Release : 2020-05-06
Category : Electronic
ISBN : 9798640649550

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Mental Health Workbook by Marzia Fernandez,Gino Mackesy,Emily Attached Pdf

This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!

Author : David A. Greenwood
Publisher : Union Square & Co.
Page : 177 pages
File Size : 43,8 Mb
Release : 2016-11-04
Category : Family & Relationships
ISBN : 9781454922384

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Overcoming Distractions by David A. Greenwood Pdf

We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transition to a successful professional life? And how can newly diagnosed adults meet the challenges of the workplace? David Greenwood, an ADD sufferer who now works as a well-respected PR consultant, answers the question for anyone who wants to thrive with ADD or ADHD—not just survive! Learn how to: Identify the major features of Attention Deficit Disorder and become aware of how they affect aspects of adult life, particularly in the office Tailor a career to minimize the effects of those symptoms Highlight the positive characteristics of Attention Deficit Disorder, such as hyper-focusing and creativity, and leverage them to achieve professional success Overcoming Distractions includes plenty of case studies, testimonials from ADD/ADHD specialists, and numerous action plans for making Attention Deficit Disorder work for you.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2018
Category : Self-Help
ISBN : 1621067297

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Unfuck Your Adulting by Faith G. Harper Pdf

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Author : Ariel Gore
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2020-07
Category : Electronic
ISBN : 1950272117

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Home Is Where the Freaks Are by Ariel Gore Pdf

Author : Terrence Real
Publisher : Simon and Schuster
Page : 390 pages
File Size : 44,5 Mb
Release : 1999-03-11
Category : Self-Help
ISBN : 9780684865393

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I Don't Want to Talk About It by Terrence Real Pdf

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

Author : Elzbieta Przybylo
Publisher : Abnormalities: Queer/Gender/Em
Page : 252 pages
File Size : 55,5 Mb
Release : 2019-08-19
Category : Social Science
ISBN : 0814255426

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Asexual Erotics by Elzbieta Przybylo Pdf

Develops erotics as a way to rethink the role of sex and sexual desire and to envision new forms of asexual intimacy.

Author : Popular Mechanics
Publisher : Union Square + ORM
Page : 344 pages
File Size : 44,5 Mb
Release : 2018-05-01
Category : House & Home
ISBN : 9781618372611

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Popular Mechanics: How to Fix Anything by Popular Mechanics Pdf

A step-by-step guide to home repairs large and small from Popular Mechanics—the name that’s “synonymous with the ultimate in DIY knowledge” (Booklist, starred review). Got a squeaky floor or a rattling door? Is your grout a color you don’t recognize anymore? From quick fixes like linking broken chains and patching drywall to more involved projects like replacing a fuel line and bleeding your brakes, Popular Mechanics How to Fix Anything is the handy and reliable go-to guide for the most common household problems—offering a primer on plumbing; unexpected hacks like using a golf tee to fill a stripped screw hole; instructions for tuning up the garage door; and so much more. Throughout the book Roy Berendsohn, Popular Mechanics’ senior home editor, answers questions about the trickiest fix-its, including how to deal with recurring ceiling cracks or get rid of that stench from the kitchen sink. And because it’s organized room by room, from basement to bathroom to bedroom, it’s simple to find the solution you need—so you won’t have to hire someone else to do the job.

Author : Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 174 pages
File Size : 53,7 Mb
Release : 2020-11-10
Category : Self-Help
ISBN : 9781621064428

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How to Be Accountable by Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

Author : Cristien Storm
Publisher : North Atlantic Books
Page : 201 pages
File Size : 49,5 Mb
Release : 2018-09-18
Category : Self-Help
ISBN : 9781623172749

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Empowered Boundaries by Cristien Storm Pdf

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm's decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.

Author : Anne Dickson
Publisher : Quartet Books (UK)
Page : 0 pages
File Size : 50,8 Mb
Release : 2012
Category : Assertiveness (Psychology)
ISBN : 070437269X

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A Woman in Your Own Right by Anne Dickson Pdf

"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 45,5 Mb
Release : 2020-01-21
Category : Psychology
ISBN : 9781787750975

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The CBT Art Workbook for Coping with Depression by Jennifer Guest Pdf

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.

Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 296 pages
File Size : 54,6 Mb
Release : 2017-12-19
Category : Health & Fitness
ISBN : 9781623170257

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Pdf

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2019
Category : SELF-HELP
ISBN : 1621061396

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Coping Skills by Faith G. Harper Pdf

"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Author : Acs Acn Harper Lpc-S
Publisher : 5-Minute Therapy
Page : 0 pages
File Size : 45,5 Mb
Release : 2017-10-05
Category : Self-Help
ISBN : 1621065278

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This Is Your Brain on Ptsd: Trauma Recovery Using Brain Science by Acs Acn Harper Lpc-S Pdf

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or places you just don't go? Do you sometimes feel like you're living in an airless box with an arsenal of anti-everyone weapons on a hair trigger? You could be having a trauma reaction gone on autopilot that's taken over your life. Microcosm Publishing bestseller Dr. Faith walks you through it: first, all the different things trauma can be (pro tip, traumatic events aren't necessarily always huge and dramatic), how it affects your life, and how to use neuroscience to work your way through it and out the other side. Whether you're looking to heal from the past and move on or just want to understand more about how the brains of the people around you might work, this zine is practical and science-based and profane.