Urban Calisthenics

Author : Tee Major
Publisher : Penguin
Page : 495 pages
File Size : 43,7 Mb
Release : 2018-06-12
Category : Health & Fitness
ISBN : 9781465476074

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Urban Calisthenics by Tee Major Pdf

Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major

Author : RAJASHEKHAR M. HIREMATH
Publisher : Lulu.com
Page : 122 pages
File Size : 49,5 Mb
Release : 2024-05-05
Category : Electronic
ISBN : 9781329945647

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CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS by RAJASHEKHAR M. HIREMATH Pdf

Author : Thomas Hillyer Whitehead
Publisher : Unknown
Page : 1 pages
File Size : 40,9 Mb
Release : 1963
Category : Electronic
ISBN : OCLC:17891636

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Highly Selective Spot Test for Copper Based on Formation of Copper(I) Acetylide by Thomas Hillyer Whitehead Pdf

Author : Monroe Price,Daniel Dayan
Publisher : University of Michigan Press
Page : 426 pages
File Size : 49,9 Mb
Release : 2009-12-10
Category : History
ISBN : 9780472024506

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Owning the Olympics by Monroe Price,Daniel Dayan Pdf

"A major contribution to the study of global events in times of global media. Owning the Olympics tests the possibilities and limits of the concept of 'media events' by analyzing the mega-event of the information age: the Beijing Olympics. . . . A good read from cover to cover." —Guobin Yang, Associate Professor, Asian/Middle Eastern Cultures & Sociology, Barnard College, Columbia University From the moment they were announced, the Beijing Games were a major media event and the focus of intense scrutiny and speculation. In contrast to earlier such events, however, the Beijing Games are also unfolding in a newly volatile global media environment that is no longer monopolized by broadcast media. The dramatic expansion of media outlets and the growth of mobile communications technology have changed the nature of media events, making it significantly more difficult to regulate them or control their meaning. This volatility is reflected in the multiple, well-publicized controversies characterizing the run-up to Beijing 2008. According to many Western commentators, the People's Republic of China seized the Olympics as an opportunity to reinvent itself as the "New China"---a global leader in economics, technology, and environmental issues, with an improving human-rights record. But China's maneuverings have also been hotly contested by diverse global voices, including prominent human-rights advocates, all seeking to displace the official story of the Games. Bringing together a distinguished group of scholars from Chinese studies, human rights, media studies, law, and other fields, Owning the Olympics reveals how multiple entities---including the Chinese Communist Party itself---seek to influence and control the narratives through which the Beijing Games will be understood. digitalculturebooks is an imprint of the University of Michigan Press and the Scholarly Publishing Office of the University of Michigan Library dedicated to publishing innovative and accessible work exploring new media and their impact on society, culture, and scholarly communication. Visit the website at www.digitalculture.org.

Author : Paul Wade
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2023-04-02
Category : Calisthenics
ISBN : 0938045830

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Explosive Calisthenics by Paul Wade Pdf

How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

Author : Al Kavadlo
Publisher : Unknown
Page : 203 pages
File Size : 52,5 Mb
Release : 2012
Category : Calisthenics
ISBN : 0938045458

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Raising the Bar by Al Kavadlo Pdf

Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

Author : Khnum 'Stic' Ibomu
Publisher : Balance
Page : 306 pages
File Size : 43,5 Mb
Release : 2022-10-18
Category : Health & Fitness
ISBN : 9781538708101

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The 5 Principles by Khnum 'Stic' Ibomu Pdf

This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.

Author : I Libri Di Elaine
Publisher : Unknown
Page : 162 pages
File Size : 54,9 Mb
Release : 2021-11-25
Category : Electronic
ISBN : 1803079258

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CALISTHENICS EXERCISES FOR BEGINNERS by I Libri Di Elaine Pdf

This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance. While developing your physical abilities is rewarding, I've witnessed far bigger transformations come about through the simple discipline of calisthenics. Calisthenics transforms vacant lots and neglected playgrounds into urban oases of social and cultural discovery. Kids who once had no confidence discover their power through building their personal strength. Burned out athletes reclaim abilities they thought were lost to time. I've seen calisthenics help people who believe they are at the end of their fitness rope finally break through their self-doubt and discover their potential. So, take note; a truly revolutionary health transformation may be just around the corner. Maybe you're looking to spice things up in your regular weight routine. Or, you might be hoping to get in shape without making massive sacrifices to your time, energy, or wallet. There are many different paths you can walk along your calisthenics journey, but they are all built upon the foundational exercises you'll find in this book. The lessons you'll learn here are like the scales a musician practices. Though they are foundational, they are not only for beginners-you will never leave these lessons behind. These techniques will help you go wherever you want to go and will never require more than some effort and a bucket full of determination. Whatever path has led you here, I'm truly excited to present you with not only a body-changing but also a potentially life-changing training regimen. So, without further ado, let's get started.

Author : Gerald R. Gems,Linda J. Borish,Gertrud Pfister
Publisher : Human Kinetics
Page : 418 pages
File Size : 49,5 Mb
Release : 2022-04-19
Category : Sports & Recreation
ISBN : 9781718203044

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Sports in American History by Gerald R. Gems,Linda J. Borish,Gertrud Pfister Pdf

Sports in American History: From Colonization to Globalization, Third Edition With HKPropel Access, helps students grasp the compelling evolution of American sporting practices. This text examines sports history as a social and cultural phenomenon, generates a better understanding of current practices in sport, and considers future developments in American sport. This comprehensive resource explores sport through various historical periods—including premodern America, colonial times, and the modern era. Sports in American History, Third Edition, features critical new content that will provide a framework for understanding how and why sport intersects with many facets of American society: Examination of how women, racial minorities, and ethnic and religious groups have influenced U.S. sporting culture Highlights of contemporary issues affecting sport in the twenty-first century, including the Covid-19 pandemic; social justice movements; changes in name, image, and likeness policy; and sports technology Reorganized content about sporting experiences in early America that highlight the most influential moments Updated People and Places features and International Perspective sidebars that introduce key figures in sports history to provide a global understanding of sport Full-length articles from the scholarly journal Sport History Review, delivered online through HKPropel, that supplement the article excerpts and associated discussion questions found in the text Sports in American History, Third Edition, is unique in its level of detail, broad time frame, and focus on the evolving definitions of physical activity and games. Primary documents—including newspaper excerpts, illustrations, photographs, historical writings, quotations, and posters—provide firsthand accounts that will not only inform and fascinate students but also provide a well-rounded perspective on the historical development of American sport. Time lines of major milestones in sport and society provide context in each chapter, and an extensive bibliography features primary and secondary sources in American sports history. A starting point into the intriguing field of sports history, this book will help students better understand the complexities of sport in the American experience and grasp how cultural factors and historical events have shaped sport differently in the United States than in other parts of the world. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 52,6 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125

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Complete Calisthenics, Second Edition by Ashley Kalym Pdf

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Author : Theodore Dimon, Jr.
Publisher : North Atlantic Books
Page : 312 pages
File Size : 52,7 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 9781583949801

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Neurodynamics by Theodore Dimon, Jr. Pdf

Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process of becoming more conscious in action. Written for both beginning and advanced students, the book offers in-depth explanations of the theory of neurodynamics together with illustrations outlining steps of development and practical exercises. Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action that made it possible for the first time to become conscious of what we're doing in activity. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander's work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander's teachings and gives practical explanations that form the basis not just for a method but for a truly educational theory of how the mind and body work in action.

Author : Daily Jay
Publisher : Unknown
Page : 116 pages
File Size : 49,9 Mb
Release : 2020-09-11
Category : Electronic
ISBN : 9798685430984

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Beastmode Calisthenics: a Simple and Effective Guide to Get Ripped with Bodyweight Training by Daily Jay Pdf

With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone. Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort. Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits. You'll also take a look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you'll discover: How to call upon your inner drive and motivation to push through when things get tough Detailed workout plans and photos for 6 months of calisthenics Progressively more difficult exercises that will increase your strength as the months go by Tips for avoiding injuries so that you never have to miss a workout Advice to help you when you start to get bored, don't have time to work out, or feel worn down As a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals. Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics. Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years.

Author : Roger Hall
Publisher : Hatherleigh Press
Page : 144 pages
File Size : 41,8 Mb
Release : 2015-10-27
Category : Health & Fitness
ISBN : 9781578265626

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Tabata Workout Handbook by Roger Hall Pdf

Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.

Author : Benjamin Anyacho
Publisher : Berrett-Koehler Publishers
Page : 329 pages
File Size : 49,5 Mb
Release : 2021-07-06
Category : Business & Economics
ISBN : 9781523089529

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The Knowledge Café by Benjamin Anyacho Pdf

Knowledge Café is a process for sharing information, whether face to face or virtual. This popular and practical knowledge management tool supports a culture where projects and innovation thrive. The Knowledge Café is a mindset and environment for engaging, discussing, and exchanging knowledge within a group either face to face or virtually. At the café, participants can discuss hard-to-solve project issues or resolve a family or community crisis. This metaphorical town square supports knowledge circulation and rejuvenation and increases its velocity—making it a breeding ground for innovation. The aha moments at one Knowledge Café can match the benefits of multiple conferences, workshops, and training put together. When knowledge management (KM) is part of an organization's culture, performance improves, collaboration increases, and the competitive advantage accelerates. No one can force knowledge transfer. We must create the right environment where knowledge is freely shared, rewarded, and fun. This book demonstrates why the Knowledge Café is such an effective KM tool and shows how to design optimal café experiences and increase learning agility. The premium on knowledge and agility has never been greater. This book offers a technique for managing knowledge toward the greater good. Tips; templates; practical and relatable experiences; case studies; and examples of knowledge brokers, creators, and sharers across cultures are sprinkled throughout the book to show how the café interfaces with other KM techniques and in different work and project spaces.

Author : Al Kavadlo,Danny Kavadlo
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2018-06
Category : HEALTH & FITNESS
ISBN : 1942812108

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Get Strong by Al Kavadlo,Danny Kavadlo Pdf

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.