User S Guide Good Fats And Bad Fats

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User's Guide Good Fats and Bad Fats

Marie Moneysmith
User s Guide Good Fats and Bad Fats Book PDF

Author : Marie Moneysmith
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 41,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200520

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User's Guide Good Fats and Bad Fats by Marie Moneysmith Pdf

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

Good Fats, Bad Fats

Rosemary Stanton
Good Fats Bad Fats Book PDF

Author : Rosemary Stanton
Publisher : Allen & Unwin
Page : 178 pages
File Size : 52,9 Mb
Release : 1997
Category : Cooking
ISBN : 1864483180

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Good Fats, Bad Fats by Rosemary Stanton Pdf

A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.

Basic Health Publications User's Guide to Natural Hormone Replacement

Kathleen Barnes
Basic Health Publications User s Guide to Natural Hormone Replacement Book PDF

Author : Kathleen Barnes
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 50,8 Mb
Release : 2005-09
Category : Health & Fitness
ISBN : 1591201713

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Basic Health Publications User's Guide to Natural Hormone Replacement by Kathleen Barnes Pdf

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

The Good Fat, Bad Fat Counter

Sheila Buff
The Good Fat Bad Fat Counter Book PDF

Author : Sheila Buff
Publisher : St. Martin's Paperbacks
Page : 144 pages
File Size : 51,6 Mb
Release : 2002-05-19
Category : Health & Fitness
ISBN : 9781429997782

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The Good Fat, Bad Fat Counter by Sheila Buff Pdf

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

User's Guide to Carnosine

Marie Moneysmith
User s Guide to Carnosine Book PDF

Author : Marie Moneysmith
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 51,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1591201195

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User's Guide to Carnosine by Marie Moneysmith Pdf

Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.

User's Guide to Inflammation, Arthritis, and Aging

Ron Hunninghake
User s Guide to Inflammation Arthritis and Aging Book PDF

Author : Ron Hunninghake
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 49,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 159120156X

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User's Guide to Inflammation, Arthritis, and Aging by Ron Hunninghake Pdf

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.

The Good Fat Guide

David Gillespie
The Good Fat Guide Book PDF

Author : David Gillespie
Publisher : Macmillan Publishers Aus.
Page : 191 pages
File Size : 55,5 Mb
Release : 2019-07-23
Category : Cooking
ISBN : 9781760787431

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The Good Fat Guide by David Gillespie Pdf

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Secrets of a Kosher Girl

Beth Warren, MS, RDN, CDN
Secrets of a Kosher Girl Book PDF

Author : Beth Warren, MS, RDN, CDN
Publisher : Post Hill Press
Page : 559 pages
File Size : 46,7 Mb
Release : 2018-06-25
Category : Health & Fitness
ISBN : 9781682615003

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Secrets of a Kosher Girl by Beth Warren, MS, RDN, CDN Pdf

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

The South Beach Diet Good Fats, Good Carbs Guide

Arthur Agatston
The South Beach Diet Good Fats Good Carbs Guide Book PDF

Author : Arthur Agatston
Publisher : Rodale
Page : 158 pages
File Size : 45,7 Mb
Release : 2004-01-17
Category : Health & Fitness
ISBN : 1579549586

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The South Beach Diet Good Fats, Good Carbs Guide by Arthur Agatston Pdf

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

Dr. Bob's Trans Fat Survival Guide

Robert Demaria,Laura A. Meyer
Dr Bob s Trans Fat Survival Guide Book PDF

Author : Robert Demaria,Laura A. Meyer
Publisher : Unknown
Page : 164 pages
File Size : 43,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0972890726

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Dr. Bob's Trans Fat Survival Guide by Robert Demaria,Laura A. Meyer Pdf

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Eat for Life

National Academy of Sciences,Institute of Medicine
Eat for Life Book PDF

Author : National Academy of Sciences,Institute of Medicine
Publisher : National Academies Press
Page : 190 pages
File Size : 44,6 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309040495

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Eat for Life by National Academy of Sciences,Institute of Medicine Pdf

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Save Your Hearing Now

Michael D. Seidman,Marie Moneysmith
Save Your Hearing Now Book PDF

Author : Michael D. Seidman,Marie Moneysmith
Publisher : Grand Central Life & Style
Page : 288 pages
File Size : 47,5 Mb
Release : 2009-06-27
Category : Health & Fitness
ISBN : 9780446562584

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Save Your Hearing Now by Michael D. Seidman,Marie Moneysmith Pdf

After 20 years of research, leading otolaryngologist Dr. Michael Seidman has developed a breakthrough all natural alternative treatment program to battle hearing loss safely and effectively. Using a specifi c combination of antioxidants, diet, exercise, and basic lifestyle changes, Dr. Seidman's program can help to prevent--and possibly reverse--hearing loss. The book offers a simple self-assessment test that identifies the type, severity, and prognosis of hearing loss, comprehensive advice on diet and supplements, and natural remedies and important lifestyle changes that can make a difference. This is the ultimate resource providing answers--and hope--to the millions of hearing impaired.

Fats that Heal, Fats that Kill

Udo Erasmus
Fats that Heal Fats that Kill Book PDF

Author : Udo Erasmus
Publisher : Book Publishing Company
Page : 484 pages
File Size : 44,7 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0920470386

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Fats that Heal, Fats that Kill by Udo Erasmus Pdf

In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Good Fat vs. Bad Fat

Maggie Greenwood-Robinson
Good Fat vs Bad Fat Book PDF

Author : Maggie Greenwood-Robinson
Publisher : Penguin
Page : 211 pages
File Size : 45,6 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 9781101204153

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Good Fat vs. Bad Fat by Maggie Greenwood-Robinson Pdf

The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what—and where these fats can be found. In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat substitutes · The fats that actually burn fat · The healing power of Omega-3 fatty acids · The health benefits of monounsaturated fats · The many uses for Primrose, Flaxseed and Borage oils · Designing a Fat-Healthy diet · PLUS Good Fat recipes to get you started

The Healthy Person Owner's Manual

Nick Bilbija
The Healthy Person Owner s Manual Book PDF

Author : Nick Bilbija
Publisher : Lulu.com
Page : 114 pages
File Size : 52,5 Mb
Release : 2018-06-21
Category : Self-Help
ISBN : 9780244995065

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The Healthy Person Owner's Manual by Nick Bilbija Pdf

This is an essential read for all walks of life and told in a language that is easy to read and absorb. From athletes hoping to re-calibrate their mindset, or training for that extra percentage of performance through to those just hoping to be a healthier version of themselves, allowing them to enjoy more quality time with their family. The Healthy Person Owner's Manual will challenge your thinking, and guide you through many a question you have always been seeking. Full of unique insights that will improve not just your physical & mental health, but also provide valuable grabs of human history and the progress of the society that shapes our current health.