The Good Fat Bad Fat Counter

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The Good Fat, Bad Fat Counter

Sheila Buff
The Good Fat Bad Fat Counter Book PDF

Author : Sheila Buff
Publisher : St. Martin's Paperbacks
Page : 144 pages
File Size : 49,9 Mb
Release : 2002-05-19
Category : Health & Fitness
ISBN : 9781429997782

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The Good Fat, Bad Fat Counter by Sheila Buff Pdf

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

The Complete Good Fat/ Bad Fat, Carb & Calorie Counter

Lynn Sonberg
The Complete Good Fat Bad Fat Carb Calorie Counter Book PDF

Author : Lynn Sonberg
Publisher : Harper Collins
Page : 49 pages
File Size : 49,7 Mb
Release : 2011-02-22
Category : Health & Fitness
ISBN : 9780062042545

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The Complete Good Fat/ Bad Fat, Carb & Calorie Counter by Lynn Sonberg Pdf

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.

Harriet Roth's Fat Counter

Harriet Roth
Harriet Roth s Fat Counter Book PDF

Author : Harriet Roth
Publisher : Penguin
Page : 132 pages
File Size : 40,5 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 0451220501

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Harriet Roth's Fat Counter by Harriet Roth Pdf

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Harriet Roth's Fat Counter (Revised Edition)

Harriet Roth
Harriet Roth s Fat Counter Revised Edition Book PDF

Author : Harriet Roth
Publisher : Penguin
Page : 132 pages
File Size : 44,7 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101097854

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Harriet Roth's Fat Counter (Revised Edition) by Harriet Roth Pdf

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

The Fat Counter

Annette B. Natow,Jo-Ann Heslin
The Fat Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 740 pages
File Size : 51,8 Mb
Release : 2005
Category : Food
ISBN : 9780743464406

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The Fat Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

User's Guide Good Fats and Bad Fats

Marie Moneysmith
User s Guide Good Fats and Bad Fats Book PDF

Author : Marie Moneysmith
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 53,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200520

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User's Guide Good Fats and Bad Fats by Marie Moneysmith Pdf

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

Fat Counter

Annette B Natow, PhD, R.D.,Annette B. Natow,Jo-Ann Heslin,Jo-Ann Heslin, M.A., R.D.
Fat Counter Book PDF

Author : Annette B Natow, PhD, R.D.,Annette B. Natow,Jo-Ann Heslin,Jo-Ann Heslin, M.A., R.D.
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 1990-03-15
Category : Electronic
ISBN : 0671725947

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Fat Counter by Annette B Natow, PhD, R.D.,Annette B. Natow,Jo-Ann Heslin,Jo-Ann Heslin, M.A., R.D. Pdf

Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

The New Good Fat Bad Fat

William P. Castelli,Glen C. Griffin
The New Good Fat Bad Fat Book PDF

Author : William P. Castelli,Glen C. Griffin
Publisher : Da Capo Lifelong Books
Page : 268 pages
File Size : 45,5 Mb
Release : 1997-04-22
Category : Cooking
ISBN : 1555611176

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The New Good Fat Bad Fat by William P. Castelli,Glen C. Griffin Pdf

You can greatly reduce your risk of developing heart disease of having a heart attack by keeping track of how much bad fat-saturated fat-you eat everyday. Bad fat causes your body to manufacture cholesterol, which plugs your coronary arteries with fatty deposits and causes heart attacks.Most of us eat too much bad fat. And so do our children and grandchildren. But if you can count to 10, you can follow a simple plan to reduce the risk of heart attacks in your family. Drs. Castelli and Griffin have filled this book with helpful tips and encouraging advice that will help you make the change to healthier eating. For those whose cholesterol levels aren't moved by changes in diet alone, the doctors discuss the pros and cons cholesterol-lowering medications.

Good Housekeeping Calorie Counter

Good Housekeeping Institute
Good Housekeeping Calorie Counter Book PDF

Author : Good Housekeeping Institute
Publisher : Collins & Brown
Page : 128 pages
File Size : 51,5 Mb
Release : 2013-07-01
Category : Health & Fitness
ISBN : 1909397326

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Good Housekeeping Calorie Counter by Good Housekeeping Institute Pdf

Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when you’re trying to lose weight. Now it couldn’t be easier to work out exactly what’s in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.

The Fat and Cholesterol Counter

Karen J Nolan,Jo-Ann Heslin
The Fat and Cholesterol Counter Book PDF

Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 480 pages
File Size : 47,8 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781451621655

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The Fat and Cholesterol Counter by Karen J Nolan,Jo-Ann Heslin Pdf

Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.

Good Fats, Bad Fats

Rosemary Stanton
Good Fats Bad Fats Book PDF

Author : Rosemary Stanton
Publisher : Allen & Unwin
Page : 178 pages
File Size : 42,7 Mb
Release : 1997
Category : Cooking
ISBN : 1864483180

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Good Fats, Bad Fats by Rosemary Stanton Pdf

A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.

Good Fat, Bad Fat

Romy Dollé
Good Fat Bad Fat Book PDF

Author : Romy Dollé
Publisher : Primal Nutrition
Page : 0 pages
File Size : 54,8 Mb
Release : 2016-05-17
Category : Health & Fitness
ISBN : 1939563275

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Good Fat, Bad Fat by Romy Dollé Pdf

Discusses the different types of fats, outlining which foods are beneficial for human health and which ones are not, and provides recipes such as anchovy butter, sardine salad, and oriental lamb stew.

Good Fat vs. Bad Fat

Maggie Greenwood-Robinson
Good Fat vs Bad Fat Book PDF

Author : Maggie Greenwood-Robinson
Publisher : Penguin
Page : 211 pages
File Size : 47,9 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 9781101204153

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Good Fat vs. Bad Fat by Maggie Greenwood-Robinson Pdf

The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what—and where these fats can be found. In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat substitutes · The fats that actually burn fat · The healing power of Omega-3 fatty acids · The health benefits of monounsaturated fats · The many uses for Primrose, Flaxseed and Borage oils · Designing a Fat-Healthy diet · PLUS Good Fat recipes to get you started

Good Fat, Bad Fat

William P. Castelli
Good Fat Bad Fat Book PDF

Author : William P. Castelli
Publisher : Unknown
Page : 268 pages
File Size : 40,8 Mb
Release : 1997
Category : Cooking
ISBN : 1555611834

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Good Fat, Bad Fat by William P. Castelli Pdf

Discusses the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers lowfat recipes.

Good Calories, Bad Calories

Gary Taubes
Good Calories Bad Calories Book PDF

Author : Gary Taubes
Publisher : Anchor
Page : 641 pages
File Size : 46,6 Mb
Release : 2008-09-23
Category : Health & Fitness
ISBN : 9781400033461

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Good Calories, Bad Calories by Gary Taubes Pdf

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.