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Validate Me! (How my mom's hoarding kind of messed me up.) by Melissa Patton Pdf
Compulsive hoarding damages house structures, threatens safety and health, drains bank accounts, and estranges a hoarder from the rest of society. It goes way beyond just saving stuff. It goes deeper than just being a pack-rat. It is a very real disorder, and it affects more than the hoarder. In this brief memoir, Melissa shares her struggles growing up as the daughter of a hoarder, her reality TV experience and the events that followed, and her journey through the therapy she did not realize she needed. "Validate Me! (How my mom's hoarding kind of messed me up.)" opens your eyes to the most important "things" that get destroyed under the piles.
From the bestselling author of She Must Be Mad ̧ comes the second book of poetry and prose from Charly Cox. Honest, raw, insightful and magically interweaving the everyday with the abstract, Charly's writing is exquisite. She is a leading light of the new cohort of young women who are changing the landscape for poetry in the 21st century. Part-comedy, part caricature, but mostly harrowing truth, Charly Cox's second collection, Validate Me explores the havoc that the digital hemisphere is playing on our relationships, concentration span and mental health. Written entirely on her phone, this is a look at how a life lived online is both liberating and screwing us all up, through the gaze of one woman on the cusp of absolute digital burnout. Funny, heartbreaking and achingly relatable, Charly's writing has the power to make us all feel less alone.
How to Listen, Hear, and Validate by Patrick King Pdf
Cultivate deep connections wherever you go. Prevent 100% of conflict, misunderstanding, and loneliness. Healthy relationships involve our feelings being heard, understood, and validated. Unfortunately, this is the exception rather than the rule. Are you doing it wrong, and alienating people versus comforting them? Find out how to walk this fine line. Uncover the biggest obstacle to the intimate, healthy relationships that we desire and deserve. How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator. No more unresolved issues, struggles to get close, or failures from ineffective communication. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. His struggles in his early relationships has inspired him to unravel practical ways to cultivate meaningful, reciprocative interactions. Establish vulnerable, fulfilling and satisfying relationships. •The big mistakes when we ‘listen’ to others •How to structure a style for effective validation and empathy •Scripts to validate others, to know exactly what to say •Simple tactics to make others feel loved and seen •How to use empathetic communication and active listening techniques Did you know? Most communication problems come from a lack of validation. Are we truly paying attention to the messages others are conveying, or are we just waiting for our turn to speak? Are we listening to reply, or listening to hear? After applying the proven techniques from this book, you’ll be able to increase love, respect and satisfaction to your relationship. You’ll become the person everyone wants in their life. Connect deeper and better. Raise the standard for your relationships.
Overcoming Resistance in Cognitive Therapy by Robert L. Leahy Pdf
This practical guide presents Leahy's multidimensional model of resistance in cognitive therapy. Richly illustrated with case examples and session vignettes, the book addresses a variety of ways that clients may resist basic therapeutic procedures: noncompliance with agenda setting and homework assignments, splitting transference with other therapists, inappropriate behavior, and premature termination. Underlying processes of resistance are explored, from the desire for validation to risk aversion and self-handicapping. Also highlighted are ways that the therapist's own responses may inadvertently impede change. Provided are innovative tools for getting treatment back on track, including targeted interventions, in-session "experiments," and questionnaires and graphic models to share with clients.
Just Give Me Your Last Name is a book that was born out of the life of a frustrated single waiting endlessly for love. This book takes you through my journey of finding true love in singleness and becoming whole in that process. The aim of this book is to give you a different perspective to single life and to help you embrace your single journey as you hope to embrace the marriage journey. The book is about finding the silver lining in the seemingly cloud of single life and letting that lining trump the cloud until the gloss of your single life is evident to the world. My hope is that as you read this book, you will prioritize finding and giving love as a single person instead of waiting for love to find you. This book will move you to the front seat of your single life, have you switch to cruise mode, and soar the length and breadth of singleness in confidence. This book will make you laugh, get you thinking, and ultimately, move you to action that will birth the change you always hoped for.
This methods book will guide the reader through the process of conducting and producing an autoethnographic study through the understanding of self, other, and culture. Readers will be encouraged to follow hands-on, though not prescriptive, steps in data collection, analysis, and interpretation with self-reflective prewriting exercises and self-narrative writing exercises to produce their own autoethnographic work. Chang offers a variety of techniques for gathering data on the self—from diaries to culture grams to interviews with others—and shows how to transform this information into a study that looks for the connection with others present in a diverse world. She shows how the autoethnographic process promotes self-reflection, understanding of multicultural others, qualitative inquiry, and narrative writing. Samples of published autoethnographies provide exemplars for the novice researcher to follow.
Journey of An American Muslim by A. Opio Masud Pdf
Journey of an American Muslim is an epic journey into the life of the author. It's a biography that is uncompromising in its authenticity and honesty. Muslims and non-Muslims will appreciate its candor as the author shares his experiences in the four phases of his development into his life as a Muslim in America. In this book you will discover: -The major influences that encouraged the Author to study and later become a Muslim. -How the Author transitioned from being a very "zealous" Muslim in the beginning; to discovering "spirituality" while taking more risks in his practice of the Muslim life; to becoming an open minded "truth seeker" who happens to be Muslim. -In candid detail how the Author survived multiple marriages (learning experiences), the loss of two good paying professional jobs, foreclosure of his home and working at Wal-Mart for 3 1/2 years earning what he considers "survival income." Journey of an American Muslim is a personal journey and an odyssey of major proportions for any human being. Muslim or non-Muslim, to have to experience. One wonders how one could survive such a personal drama, financial upheaval and professional setbacks. This author not only experienced the epic journey, but lived to tell about it.
The Oxford Handbook of Dialectical Behaviour Therapy by Michaela A. Swales Pdf
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders. The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups. Experts in the treatment address the current state of the evidence with respect to the efficacy of the treatment, its effectiveness in routine clinical practice and central issues in the clinical and programmatic implementation of the treatment. In sum this volume provides a desk reference for clinicians and academics keen to understand the origins and current state of the science, and the art, of DBT.
In the past thirty years, it has become evident that the U.S. military faces widespread and ongoing challenges related to harassment and sexual assault. Despite prevention efforts, estimated sexual assaults are increasing, reporting is decreasing, and the problem persists across all branches of the military. Servicewomen who have experienced and survived these abuses drive the analysis in this book, and their voices are central to these pages. In Hardship Duty: Women's Experiences with Sexual Harassment, Sexual Assault, and Discrimination in the U.S. Military, Stephanie Bonnes focuses on the puzzle of how sexual abuse remains highly prevalent in an organization that has dynamic policies, prevention strategies, and evolving education programs designed to combat sexual violence. Drawing primarily on in-depth interviews with fifty servicewomen, Hardship Duty uncovers how masculinity and misogyny are entangled in the organization's structure, policies, values, physical spaces, and culture in ways that create sexual abuse vulnerability. Bonnes demonstrates how privileging masculinity and denigrating femininity at the organizational level encourages harassment at the interpersonal level, how servicewomen are often forced to cope with harassment and sexual abuse on their own--despite policies designed to assist victims--and how women who do report are often treated like institutional enemies, harassed more, and face resistance from the institution. With multiple stories of sexual harassment and sexual assault from U.S. servicewomen, this book not only opens the doors to a normally closed institution, but it also gives voice to those who are marginalized and often silenced within it.
Borderline Personality Disorder by Anthony W. Bateman,Roy Krawitz Pdf
Over the past two decades considerable progress has been made in developing specialist psychosocial treatments for borderline personality disorder (BPD), yet the majority of people with BPD receive treatment within generalist mental health services, rather than specialist treatment centres. This is a book for general mental health professionals who treat people with borderline personality disorder (BPD). It offers practical guidance on how to help people with BPD with advice based on research evidence. After a discussion of the symptoms of BPD, the authors review all the generalist treatment interventions that have resulted in good outcomes in randomised controlled trials, when compared with specialist treatments, and summarise the effective components of these interventions. The treatment strategies are organised into a structured approach called Structured Clinical Management (SCM), which can be delivered by general mental health professionals without extensive additional training. The heart of the book outlines the principles underpinning SCM and offers a step-by-step guide to the clinical intervention. Practitioners can learn the interventions easily and develop more confidence in treating people with BPD. In addition, a chapter is devoted to how to help families - an issue commonly neglected when treating patients with BPD. Finally the authors discuss the top 10 strategies for delivering treatment and outline how the general mental health clinician can deliver these strategies competently.
The Gates of Power® method empowers the reader to clear away the weeds and water the seeds of their soul. Using the Gates of Power® method, you master all seven channels of empowerment. These channels are called “Gates”. The Gates are avenues to growth and self-actualization. They offer the reader the key to a fulfilling and rich life. You want an amazing life. You want a healthy body, a joyful spirit, great relationships, a fabulous career, spiritual connection, abundance, and more. And you deserve it!!! We all deserve to realize our potential and our dreams. We are designed for GREATNESS!
Find 'Em and Keep 'Em >/I>is not about dating. You've got enough books and blogs for that. Instead it is about getting to know yourself, what you want, and what you have to offer within a relationship. By mastering who you are and what is at play in the dynamics of attraction and magnetism, you will be able to understand why you haven't had those great partners and relationships in the past. And how you can start to have them now! "There is no reason why someone can't be in a fulfilling relationship with someone he or she loves." It's about becoming the kind of person who can be with anyone you want to be with and naturally attracting him or her in record speed. This book is essential if you want to get off the fence and get into a great relationship! It is filled with exercises and insights to help you let go of limiting beliefs around yourself and relationships. It will help you reach new perceptions and take new actions you never thought of in the past. Michael takes the method he's been teaching people all over the world to attract great partners and proves its truth, giving you easy access to using it immediately. Attracting that great partner into your life will be so easy, you'll never have to wonder "how" again.
Two thousand years ago, the Archangel Gabriel announced the coming of a new age with the birth of Jesus, the Christ. Now, Gabriel is proclaiming a new 2,000 year age, one of man's spiritual unity. This New Age was born January 23, 1997, when planets aligned to form a six point star - the same configuration that announced Jesus' birth 2,000 years ago. In this New Age, humans will follow the pattern of self mastery that Jesus demonstrated to awaken the soul. This, Gabriel says, is the Second Coming. It is not, "The Christ, the man, coming to rescue and save you...What he was telling you was that the Christ lies within you. You are the Christ. The time in evolution has come for the Christ Consciousness - the soul - to awaken in all humankind. We come to give you the step-by-step process for the awakening of the Christ Consciousness in all humanity." In this in-depth and intriguing interview, Joel D. Anastasi has transcribed wisdom received from the Archangel Gabriel, who communicated to Joel through trance channel, Robert Baker, his spiritual advisor. Working from hundreds of pages of interviews, Anastasi not only shares Gabriel's wisdom on great spiritual themes, but also provides Energizing Exercises to prepare you for the awakening of the soul.