Vibrations Of Wellness

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Vibrations of Wellness

Charise
Vibrations of Wellness Book PDF

Author : Charise
Publisher : Balboa Press
Page : 130 pages
File Size : 43,9 Mb
Release : 2018-07-10
Category : Self-Help
ISBN : 9781982206895

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Vibrations of Wellness by Charise Pdf

This book is about easy, simple, and often free ways to assist the body in healing itself. It is full of simple methods one can use and even do at home or on the go. It describes in detail the various thinking methods, breathing techniques, appropriate sleep times, food-combining methods, and much, much more to assist one in raising their vibration toward wellness. Vibrations of Wellness describes a vast amount of techniques one can self-participate in daily and consciously without using any equipment except oneself. It does not require one to spend a great deal of money or even have another person participate in the process unless one so desires. These methods toward healing have been researched and tried and are proven true by many and are documented by many experts in the field with examples and testimonials. Making vows to oneself and just beginning wherever you are are all that is required. It is a must read for anyone on the journey of wellness, peace, love, and balance. Namaste.

Sound Healing for Beginners

Joshua Goldman,Alec W. Sims
Sound Healing for Beginners Book PDF

Author : Joshua Goldman,Alec W. Sims
Publisher : Llewellyn Worldwide
Page : 336 pages
File Size : 54,8 Mb
Release : 2015-08-08
Category : Body, Mind & Spirit
ISBN : 9780738745732

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Sound Healing for Beginners by Joshua Goldman,Alec W. Sims Pdf

Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.

Effortless Wellbeing

Evan Finer
Effortless Wellbeing Book PDF

Author : Evan Finer
Publisher : Wellbeing Resources
Page : 162 pages
File Size : 42,6 Mb
Release : 2003-10
Category : Self-Help
ISBN : 9780974307701

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Effortless Wellbeing by Evan Finer Pdf

Effortless Wellbeing provides a remakable, concise program to unleash authentic wellness. It contains the essence of the most effective, time and research tested principles and techniques. Wellness will accelerate across virtually all levels of being (physical, mental, emotional, and so on). The system is simple, easy-to-learn, fun-to-practice, and does not take much time. This book is rare in its ability to help people succeed. Young, old, active, inacvtive, healthy, not-so-healthy, ... , it is for just about everyone!

Wellness 101

Gloria Treister, HHP
Wellness 101 Book PDF

Author : Gloria Treister, HHP
Publisher : Living Well Books
Page : 346 pages
File Size : 40,8 Mb
Release : 2023-12-01
Category : Health & Fitness
ISBN : 9781662934674

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Wellness 101 by Gloria Treister, HHP Pdf

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Vibrations of Life

Su Mason, PhD,Kathleen Judd
Vibrations of Life Book PDF

Author : Su Mason, PhD,Kathleen Judd
Publisher : Unknown
Page : 172 pages
File Size : 46,6 Mb
Release : 2020-09-15
Category : Electronic
ISBN : 1982281952

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Vibrations of Life by Su Mason, PhD,Kathleen Judd Pdf

What's it all about? What's the point? Do I have a purpose and what is it? How can I make my life better? Have you ever tried to find the answers to such questions and been faced with a sea of information that either doesn't really resonate, or simply baffles you? If so, you may find this book helpful. Vibrations of Life explains that we are energetic beings in an energetic world and how to deal with the consequences of this as we live our lives. The tools and techniques offered are tried and tested and WORK. Practiced regularly, they help to raise and maintain the frequency of our energetic vibration - the key to creating wellbeing and a strong and balanced life force which can positively influence others, situations and the energy of our surroundings. The principles and information contained in Vibrations of Life can provide understanding of life's challenges and change attitudes, allowing contentment despite any problems we may face. 'Everyone should be taught these spiritual basics' 'The visualisation exercises have really helped me change in my life for the better'

Integrative Wellness Coaching

Laurel Alexander
Integrative Wellness Coaching Book PDF

Author : Laurel Alexander
Publisher : Singing Dragon
Page : 322 pages
File Size : 52,6 Mb
Release : 2022-09-21
Category : Health & Fitness
ISBN : 9781839970900

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Integrative Wellness Coaching by Laurel Alexander Pdf

By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

Love, Reiki, Vibration

Cortney Martinelli
Love Reiki Vibration Book PDF

Author : Cortney Martinelli
Publisher : Blurb
Page : 138 pages
File Size : 42,9 Mb
Release : 2018-10-24
Category : Electronic
ISBN : 1518414850

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Love, Reiki, Vibration by Cortney Martinelli Pdf

After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.

Healing Gifts from Our Planet

Charise
Healing Gifts from Our Planet Book PDF

Author : Charise
Publisher : Xlibris Corporation
Page : 100 pages
File Size : 40,9 Mb
Release : 2012-08
Category : Health & Fitness
ISBN : 9781469191874

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Healing Gifts from Our Planet by Charise Pdf

We all want to get the most out of our health and life. The question is: do you know how you can make this possible? Author CHARISE unlocks the secret to enjoying vibrant health through Healing Gifts From Our Planet! This practical guidebook is based on the author s personal and successful journey from ill health and mediocrity to a vibrant health and life. She shares inspiration and hope and the effective strategies that she did in order to get to where she is now. You too can be healthy, happy and fulfilled! Are you ready to begin your own journey?

Higher Vibrations for Health, Happiness, and Harmony

Brian Withers
Higher Vibrations for Health Happiness and Harmony Book PDF

Author : Brian Withers
Publisher : Balboa Press
Page : 382 pages
File Size : 41,6 Mb
Release : 2015-06-19
Category : Self-Help
ISBN : 9781504334068

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Higher Vibrations for Health, Happiness, and Harmony by Brian Withers Pdf

Higher Vibrations for Health, Happiness, and Harmony shows you why your life is the way it is, the good, the bad, and the ugly, and how to take back your power so you can take charge of what happens in your life. What we must realize is that much of our influences in our growing years were unaware of some critical pieces of knowledge about who we are as a complete human being and the power we possess to direct and navigate our life. In the absence of these missing pieces of knowledge, we as a human race have taken on many faulty and limited beliefs about ourselves, and about the way life is to be lived. This has profoundly affected the quality of our life. The missing pieces of knowledge not only connect us with our true power as a human being, but they connect us with the fundamental laws that govern everything in the universe, and empower us to co-create the life of our desires. Without this knowledge, not only is it virtually impossible for any of us to live a complete life of balance and fulfillment, but collectively, we cannot achieve world harmony and peace because we are operating with faulty and limited beliefs. In this book you will find the truth of your power and the natural laws, and how to use those to not only live the life you came to this planet for, but to strongly influence world peace and harmony without lifting a finger. You have that much power within you; you simply need to learn how to use it intentionally.

Healthy Vibrations

Dan Harp
Healthy Vibrations Book PDF

Author : Dan Harp
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 40,7 Mb
Release : 2016-02-11
Category : Electronic
ISBN : 1530003458

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Healthy Vibrations by Dan Harp Pdf

Healthy Vibrations: Discover Your Highly Vibrant Wellbeing is an excellent self-help book to heighten your awareness about your health, energy levels, raising your vibrations, and restoring inner peace, joy, and happiness, while helping you become more successful than ever and activate your mind body for awakenings of all kinds. Discover how to energize your life effectively with nutrition, sound and music therapy, stress management techniques, and mind body techniques. Apply these amazing techniques for prevention and wellbeing, or for chronic conditions and disease, including anxiety, depression and fatigue. Raise your vibrations to new heights to expand your consciousness, creativity, intuition and awareness, become healthier, more energetic, and increase your attraction like a magnet in a "like" attracts "like" kind of way. Learn to enjoy life in the process with this amazing journey, greater personal power, clarity, peace, love and joy, as your life flows with synchronicity, you effortlessly manifest your desires, and your vibrations become reflected in your external life. There are so many benefits to living a healthier, highly vibrational life and the techniques illustrated throughout this book can be adopted in part, at your own pace, and on your own terms, so you can begin to work up some momentum starting right away. Although this book is loaded with informational and inspirational resources and links throughout, the final chapter covers advanced tools for your tool belt, including advanced meditation techniques and loads of free, effective and healthy music downloads for your mix. Most of these techniques are absolutely free to get started with right away. This book will help you take everything to the next level with progressively increasing health, wellbeing, vibrations, awakenings, and even the opportunity to experience the ultimate reality for yourself, in a highly vibrant and joyful way! Get this book in Paperback, Kindle Edition, or Any Device Download App Edition while promotional prices last. Energizing your life and wellbeing can start today!

Unleash your Wellness within

arun nayak
Unleash your Wellness within Book PDF

Author : arun nayak
Publisher : Shashwat Publication
Page : 173 pages
File Size : 42,6 Mb
Release : 2023-11-17
Category : Self-Help
ISBN : 9789395362733

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Unleash your Wellness within by arun nayak Pdf

The first step to moving forward in life is always to identify and recognize the problems or challenges that had been holding one back all the while. And if you seek sound mental health, you must first understand what has been hindering your mind from attaining well-being. What impedes the mind? Why does your mind restrict itself? Or rather, why do you restrict your mind from achieving all it can? From my research, studies, and experiences, I have been able to highlight and understand the obstructions to mental wellness. They are the agents that have been blocking you from getting the best out of you. I firmly believe that if I can help you solve the problems related to mental wellness, your life will take a new turn, and you will become unstoppable. Let us now move forward, dive in, and discuss how to know, understand and master the aforesaid obstacles so that you celebrate your well-being as you become unstoppable.

Vibrate Higher Daily

Lalah Delia
Vibrate Higher Daily Book PDF

Author : Lalah Delia
Publisher : HarperCollins
Page : 132 pages
File Size : 48,8 Mb
Release : 2019-12-10
Category : Philosophy
ISBN : 9780062905130

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Vibrate Higher Daily by Lalah Delia Pdf

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Whole Body Vibration

Becky Chambers
Whole Body Vibration Book PDF

Author : Becky Chambers
Publisher : Unknown
Page : 130 pages
File Size : 50,6 Mb
Release : 2013-04
Category : Health & Fitness
ISBN : 0989066207

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Whole Body Vibration by Becky Chambers Pdf

The benefits of whole body vibration, and how to best use it to improve health.

Whole Body Vibration

Becky Chambers
Whole Body Vibration Book PDF

Author : Becky Chambers
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2023
Category : Electronic
ISBN : 9798989067909

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Whole Body Vibration by Becky Chambers Pdf

In "Whole Body Vibration: The Future of Good Health," natural-health practitioner Becky Chambers gives us a comprehensive guide to WBV, including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues. With her engaging and accessible style, Chambers presents a well-documented book that includes additional resources for the reader. "Whole Body Vibration" provides the answers you have been seeking to achieve wellness on every level.

Frequency

Penney Peirce
Frequency Book PDF

Author : Penney Peirce
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,9 Mb
Release : 2011-08-16
Category : Body, Mind & Spirit
ISBN : 9781582702155

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Frequency by Penney Peirce Pdf

An internationally recognized clairvoyant empath introduces the concept of "vibrational beings" to explain how a person's thoughts, emotions, and natural frequencies affect the self and one's surrounding world, in a guide that reveals how to calm the mind in order to achieve a natural and more peaceful state of existence. 35,000 first printing.