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Author : Robin Landa,Rose Gonnella
Publisher : Cengage Learning
Page : 228 pages
File Size : 47,9 Mb
Release : 2001
Category : Art
ISBN : 0766813649
The exercises in this text expand upon graphic design applications and each exercise presents a creative problem intended to stimulate visual thinking, encourage sketching and ideas, and, prompt the reader to try new approaches.
Author : Maurice Heller,Neila Rey
Publisher : New Line Publishing
Page : 67 pages
File Size : 43,8 Mb
Release : 2003-04
Category : Electronic
ISBN : 1844810062
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Author : N. Rey
Publisher : Unknown
Page : 214 pages
File Size : 40,9 Mb
Release : 2019-03-16
Category : Health & Fitness
ISBN : 184481016X
100 High Intensity Interval Training (HIIT) visual workouts you can customize to your fitness level and do any time, anywhere.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 82 pages
File Size : 50,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 188778117X
Author : Neila Rey
Publisher : Unknown
Page : 22 pages
File Size : 40,7 Mb
Release : 2016-08-25
Category : Health & Fitness
ISBN : 1844810054
Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.
Author : Jonathan Thompson
Publisher : Simon and Schuster
Page : 144 pages
File Size : 43,9 Mb
Release : 2015-02-17
Category : Health & Fitness
ISBN : 9781612434285
A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: •Functional, gym-free exercises •Tips for weighted vests, ankle and wrist weights •Incremental routines from gentle to hardcore •Clear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
Author : Simon Wootton,Terry Horne
Publisher : John Murray
Page : 77 pages
File Size : 45,7 Mb
Release : 2011-03-25
Category : Self-Help
ISBN : 9781444140712
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Author : Zen Martinoli
Publisher : Kings Road Publishing
Page : 238 pages
File Size : 40,6 Mb
Release : 2015-01-08
Category : Health & Fitness
ISBN : 9781784182946
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle.Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth.These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.
Author : N. Rey
Publisher : Unknown
Page : 214 pages
File Size : 49,6 Mb
Release : 2020-02-13
Category : Electronic
ISBN : 1844811662
Easy to Follow, No-Equipment, Darebee Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements. Do them anywhere. No special clothes. Self-explanatory illustrations make each workout easy to understand.
Author : David Sibbet
Publisher : John Wiley & Sons
Page : 261 pages
File Size : 54,5 Mb
Release : 2012-12-26
Category : Business & Economics
ISBN : 9781118471654
What Visual Meetings did for meetings and Visual Teams did for teams, this book does for leaders Visual Leaders explores how leaders can support visioning and strategy formation, planning and management, and organizationchange through the application of visual meeting and visual team methodologies organization wide—literally "trans-forming" communications and people's sense of what is possible. It describes seven essential tools for visual leaders—mental models, visual meetings, graphic templates, decision theaters, roadmaps, Storymaps, and virtual visuals—and examples of methods for implementation throughout an organization. Written for all levels of leadership in organizations, from department heads through directors, heads of strategic business units, and "C" level executives Explores how communications has become interactive and graphic and how these tools can be used to shape direction and align people for implementation Brings tools, methods and frameworks to life with stories of real organizations modeling these practices Visual Leaders answers the question of how design thinking and visual literacy can help to orient leaders to the complexity of contemporary organizations in the private, non-profit, and public sectors.
Author : Johnny L. Matson
Publisher : Springer Nature
Page : 1306 pages
File Size : 46,9 Mb
Release : 2023-04-29
Category : Psychology
ISBN : 9783031199646
This book provides comprehensive coverage of applied behavioral analysis (ABA). It examines the history and training methods of ABA as well as related ethical and legal issues. The book discusses various aspects of reinforcement, including social reinforcers, tangible reinforcers, automatic reinforcement, thinning reinforcers, and behavioral momentum. It addresses basic training strategies, such as prompts and fadings, stimulus fading, and stimulus pairing and provides insights into auditory/visual discrimination, instructional feedback, generalization, error correction procedures, and response interruption. In addition, the book addresses the use of ABA in education and explores compliance training, on-task behavior, teaching play and social skills, listening and academic skills, technology, remembering and cognitions, picture-based instruction, foreign language instruction, teaching verbal behavior, public speaking, and vocational skills. In addition, the book covers treatments for tics, trichotillomania, stereotypies, self-injurious behavior, aggression, and toe walking. It also addresses ABA for special populations, including individuals with autism, ADHD, substance abuse, and intellectual disabilities. Featured areas of coverage include: Basic assessment methods, such as observing behavior, treatment integrity, social validation, evaluating physical activity, measuring sleep disturbances, preference assessment, and establishing criteria for skill mastery. Functional assessment, including how to quantify outcomes and evaluate results, behaviors that precede and are linked to target behaviors, and treatments. Treatment methods, such as token economies, discrete trial instruction, protective equipment, group-based and parent training as well as staff training and self-control procedures. Health issues, including dental and self-care, life skills, mealtime and feeding, telehealth, smoking reduction and cessation, and safety training. Leisure and social skills, such as cellphone use, gambling, teaching music, sports and physical fitness. The Handbook of Applied Behavior Analysis is a must-have reference for researchers, professors, and graduate students as well as clinicians, therapists, and other professionals in clinical child and school psychology, child and adolescent psychiatry, social work, behavioral therapy and rehabilitation, special education, developmental psychology, pediatrics, nursing, and all interrelated disciplines.
Author : Frank Felberbaum
Publisher : Rodale
Page : 322 pages
File Size : 43,8 Mb
Release : 2005-05-12
Category : Business & Economics
ISBN : 9781594860416
A memory expert presents a simple, four-step program that requires only ten minutes a day and that is designed to enhance readers' abilities to retain, process, and retrieve information quickly and accurately while harnessing their powers of observation, concentration, visualization, and association. Original. 30,000 first printing.
Author : DK
Publisher : Penguin
Page : 194 pages
File Size : 53,6 Mb
Release : 2009-12-21
Category : Self-Help
ISBN : 9780756668716
Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.
Author : Anonim
Publisher : Lippincott Williams & Wilkins
Page : 436 pages
File Size : 46,8 Mb
Release : 2008-06-01
Category : Medical
ISBN : 0781788455
Written in the award-winning, lighthearted Incredibly Easy! style, this book is an excellent aid to understanding and retention of medical terminology. The first chapter focuses on key concepts of medical terminology, including common word components. Subsequent chapters cover individual body systems, providing in-depth definitions that connect words to their meanings. This Third Edition features new chapters on obstetric and mental health terms and expanded "Pump Up Your Pronunciation" charts. Two eight-page full-color inserts offer a closer look at anatomical terminology. A companion Website offers student and instructor ancillaries including a pronunciation guide with hundreds of terms, "Pump Up Your Pronunciation" study cards, practice exercises, PowerPoint presentations, and a test generator. Online Tutoring powered by Smarthinking--Online tutoring, powered by Smarthinking, gives students access to expert nursing and allied health science educators whose mission, like yours, is to achieve success. Students can access live tutoring support, critiques of written work, and other valuable tools.
Author : Philip J. Carter,Ken Russell,Kenneth A. Russell
Publisher : Unknown
Page : 168 pages
File Size : 44,7 Mb
Release : 2001
Category : Education
ISBN : 0762103310
Features exercises that separate the left-brain from the right-brain helping readers to discover their own "brain bias" and strengthen the side that needs it the most by providing simple tests and workouts.
