Visualizing Nutrition

Author : Mary B. Grosvenor,Lori A. Smolin
Publisher : John Wiley & Sons
Page : 749 pages
File Size : 47,6 Mb
Release : 2009-11-16
Category : Medical
ISBN : 9780470197585

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Visualizing Nutrition by Mary B. Grosvenor,Lori A. Smolin Pdf

This comprehensive book provides nutritionists with an easy-to-understand overview of key concepts in the field. The material is presented along with vivid images from the National Geographic Society, illustrations, and diagrams. Numerous pedagogical features are integrated throughout the chapters, including Health and Disease, Wellness, and Making Sense of the Information that make the material easier to understand. By following a visual approach, nutritionists will quickly learn the material in an engaging way.

Author : Mary B. Grosvenor,Lori A. Smolin,Christoph
Publisher : John Wiley & Sons
Page : 544 pages
File Size : 44,7 Mb
Release : 2021-03-09
Category : Science
ISBN : 9781119592877

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Visualizing Nutrition by Mary B. Grosvenor,Lori A. Smolin,Christoph Pdf

Visualizing Nutrition helps students understand the science behind nutrition, the sociocultural impact of food and diet, and the many ways dietary choices affect metabolism, health, and well-being. Providing an immersive and engaging visual approach to nutrition science, this accessible textbook teaches students how to think critically about what to eat — empowering them to be informed consumers when making nutrition decisions. Rooted in contemporary nutritional research, the text highlights the importance of diet in preventing disease and improving general health and wellness. The fifth edition has been fully revised throughout, containing the most current information available on the 2020-2025 Dietary Guidelines for Americans. Readable, easy-to-understand chapters explore digestion, carbohydrates, proteins and amino acids, vitamins and minerals, energy balance, weight management, physical activity, nutrition during pregnancy, and other important nutrition topics. The book features a comprehensive range of pedagogical tools and multimedia resources designed to increase comprehension, strengthen critical thinking skills, and demonstrate the relevance of nutrition in students’ personal lives.

Author : Mary B. Grosvenor,Lori A. Smolin
Publisher : Wiley
Page : 0 pages
File Size : 52,6 Mb
Release : 2005-02-21
Category : Health & Fitness
ISBN : 0471668761

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Nutrition by Mary B. Grosvenor,Lori A. Smolin Pdf

Nutrition: Everyday Choices provides students with the decision-making skills needed throughout their lifespan to navigate the myriad of choices they will face in promoting their good health and in preventing disease. A critical thinking approach and a solid underpinning of the process of science empowers students to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As students apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not "good" foods and "bad" foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition.

Author : Lauren Slayton
Publisher : Penguin
Page : 226 pages
File Size : 46,7 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781101632024

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The Little Book of Thin by Lauren Slayton Pdf

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author : Jon Gabriel
Publisher : Hay House, Inc
Page : 225 pages
File Size : 40,7 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781401945985

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Visualization for Weight Loss by Jon Gabriel Pdf

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

Author : Lori A. Smolin,Mary B. Grosvenor
Publisher : Infobase Publishing
Page : 209 pages
File Size : 41,7 Mb
Release : 2009
Category : Medical
ISBN : 9781438102184

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Basic Nutrition by Lori A. Smolin,Mary B. Grosvenor Pdf

This title explores the basics of nutrition, from vitamins and minerals to the major food groups. Readers are introduced to the body's metabolic process as well as to the "basics" of healthy eating.

Author : Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel
Publisher : Wiley Global Education
Page : 888 pages
File Size : 42,5 Mb
Release : 2015-07-20
Category : Science
ISBN : 9781119047971

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Nutrition by Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel Pdf

Nutrition: Science and Applications, Second Canadian Edition guides students towards an understanding of the scientific principles underlying what they know about nutrition. The research-based scientific content is detailed and supported by figures and comprehensive real-life examples that help students easily visualize complex processes. Using a critical thinking approach, the book contains many questions and exercises that require interpretation of research results and give students an opportunity to apply the concepts learned–both as consumers and as future scientists and health professionals. This second Canadian edition of this market leading text has updated references throughout, with seamlessly integrated Canadian content and an approach that helps students develop the scientific understanding to support their personal and professional nutrition decisions.

Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee of Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Micronutrients
Publisher : National Academies Press
Page : 804 pages
File Size : 52,6 Mb
Release : 2002-07-19
Category : Medical
ISBN : 0309072794

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Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc by Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee of Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Micronutrients Pdf

This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Author : Debasis Bagchi,Bernard William Downs
Publisher : Academic Press
Page : 537 pages
File Size : 40,5 Mb
Release : 2022-07-21
Category : Technology & Engineering
ISBN : 9780128222393

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Microbiome, Immunity, Digestive Health and Nutrition by Debasis Bagchi,Bernard William Downs Pdf

Microbiome, Immunity, Digestive Health and Nutrition: Epidemiology, Pathophysiology, Prevention and Treatment addresses a wide range of topics related to the role of nutrition in achieving and maintaining a healthy gut microbiome. Written by leading experts in the field, the book outlines the various foods, minerals, vitamins, dietary fibers, prebiotics, probiotics, nutritional supplements, phytochemicals and drugs that improve gut health. It specifically addresses molecular and cellular mechanisms and pathways by which these nutritional components contribute to the physiology and functionality of a healthy gut microbiome and gut health. Intended for nutrition researchers and practitioners, food experts, gastroenterologists, nurses, general practitioners, public health officials and health professionals, this book is sure to be a welcomed resource. Outlines the nutritional guidelines and healthy lifestyle that is important to boost gut health Demonstrates the effects of diverse environmental stressors in the disruption of the gastrointestinal ecology Discusses the molecular and immunological mechanisms associated with healthy gut microbiome functions Addresses how to boost healthy gut microflora and microbiome Suggests areas for future research of microbiome-based nutrition and therapies

Author : Lori A. Smolin,Mary B. Grosvenor
Publisher : John Wiley & Sons
Page : 111 pages
File Size : 49,8 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 1118233743

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Nutrient Composition of Foods by Lori A. Smolin,Mary B. Grosvenor Pdf

Author : Jessica J. Mudry
Publisher : State University of New York Press
Page : 227 pages
File Size : 41,9 Mb
Release : 2009-02-18
Category : Language Arts & Disciplines
ISBN : 9780791493861

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Measured Meals by Jessica J. Mudry Pdf

Provides an alternative history of nutrition in the U.S. that focuses on the power of scientific language.

Author : Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel
Publisher : John Wiley & Sons
Page : 978 pages
File Size : 44,7 Mb
Release : 2020-06-23
Category : Science
ISBN : 9781119577546

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Nutrition by Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel Pdf

Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.

Author : Paul Verbruggen,Hetty Havinga
Publisher : Edward Elgar Publishing
Page : 328 pages
File Size : 47,8 Mb
Release : 2017-04-28
Category : Electronic
ISBN : 9781785361708

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Hybridization of Food Governance by Paul Verbruggen,Hetty Havinga Pdf

Modern food governance is increasingly hybrid, involving not only government, but also industry and civil society actors. This book analyzes the unfolding interplay between public and private actors in global and local food governance. How are responsibilities and risks allocated in hybrid governance arrangements, how is legitimacy ensured, and what effects do these arrangements have on industry or government practices? The expert contributors draw on law, economics, political science and sociology to discuss these questions through rich empirical cases.

Author : Stuart Kestenbaum
Publisher : Chronicle Books
Page : 112 pages
File Size : 54,9 Mb
Release : 2021-06-25
Category : Nature
ISBN : 9781648960376

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Visualizing Nature by Stuart Kestenbaum Pdf

Visualizing Nature brings together contemporary visionaries to share deeply personal essays on nature, ecology, sustainability, climate change, philosophy, and more. Compiled by editor and poet Stuart Kestenbaum, the contributors represent a wide range of backgrounds and experiences, each honoring nature's power to heal, inspire, guide, amaze, and strengthen. Activist Maulian Dana of the Penobscot Nation writes on the intertwining relationship of motherhood and Mother Earth. Biology professor David Haskell tells the story of the resilient bristlecone pine trees, which live to be as old as 2,100 years. Iranian scholar Alireza Taghdarreh speaks to his experience of translating Emerson's "Nature" into Farsi. A previously unpublished 1962 speech by Rachel Carson complements the collection of more than twenty essays, each inviting the reader into a quiet space of reflection with the opportunity to think deeply about how they relate to the natural world.

Author : Jennifer Tanner,Daniel Bellack,Colleen MacQuarrie
Publisher : Wiley Global Education
Page : 544 pages
File Size : 50,6 Mb
Release : 2017-01-09
Category : Psychology
ISBN : 9781119335405

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Visualizing the Lifespan by Jennifer Tanner,Daniel Bellack,Colleen MacQuarrie Pdf

Visualizing the Lifespan, Canadian Edition is part of the Wiley Visualizing series. This first Canadian edition presents lifespan development in a fresh new way by fully integrating visuals with content, while maintaining the rigor and currency of other textbooks. This groundbreaking visual approach paired with superior online technology and multi-media resources uniquely address the processing and learning style of today's student by making material both accessible and engaging without sacrificing rigor. This new edition will also include WileyPLUS Learning Space with ORION which is an easy way for students to learn, collaborate, and grow. With WileyPLUS Learning Space, students create a personalized study plan, assess progress along the way, and make deeper connections as they interact with the course material and each other. Based on cognitive science, ORION provides students with a personal, adaptive learning experience so they can build their proficiency on topics and use their study time most effectively. WileyPLUS with ORIONhelps students learn by learning about them.