Walking With Glenn Berkenkamp

Author : Glenn Berkenkamp
Publisher : North Atlantic Books
Page : 263 pages
File Size : 49,5 Mb
Release : 2020-08-18
Category : Sports & Recreation
ISBN : 9781623174743

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Walking with Glenn Berkenkamp by Glenn Berkenkamp Pdf

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

Author : Berkenkamp
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2015-11-01
Category : Electronic
ISBN : 0990850501

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Mastery by Berkenkamp Pdf

Spiritual/Inspirational

Author : Katherine Furman
Publisher : Union Square & Co.
Page : 509 pages
File Size : 53,8 Mb
Release : 2017-10-09
Category : Self-Help
ISBN : 9781435166356

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You Will Never Have This Day Again by Katherine Furman Pdf

Spread love everywhere you go. Let no one ever come to you without leaving happier.—Mother Teresa Sometimes all it takes are the right words at the right moment to change your day, your mind, and even your life. You Will Never Have This Day Again is an inspiring collection of wisdom, truth, and encouragement that will spark revelations, motivate actions, and lend comfort. Each adage has been carefully selected to pair with a photograph that will uplift and elate, that will let you know you’re not alone in struggles, that will remind you you’re strong enough to face your challenges, and show you that what you may think are your imperfections may actually be your strengths. The inspiration on these pages comes from religious leaders such as Mother Teresa, revolutionaries like Rosa Parks, and philosophers dating back to Plato. But it also comes from the collective wisdom of the world that reminds us that without the dark there are no stars, and that those who wish to sing will always find a song. While the names of the original speakers may be lost, their truth lives on in each person who finds strength and inspiration in their words.

Author : Lance Mindheim
Publisher : Unknown
Page : 144 pages
File Size : 43,7 Mb
Release : 2021-05-07
Category : Electronic
ISBN : 1627008314

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How to Design a Model Railroad by Lance Mindheim Pdf

This new hands-on book will show how to use tools and elements such as track, turnouts, crossings and scenic elements to paint the "canvas". The reader will learn how to blend the track plan itself with structures and scenery in a realistic manner along with a basic understanding of how real railroads work to help them narrow the layout-design focus, leading to a workable plan for the space a modeler has available.

Author : Oran B. Hesterman
Publisher : PublicAffairs
Page : 336 pages
File Size : 48,8 Mb
Release : 2012-06-05
Category : Social Science
ISBN : 9781610392044

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Fair Food by Oran B. Hesterman Pdf

Our food system is broken, and it's endangering what's most precious to us: our environment, our health, our soil and water, and our future. In recent years, a host of books and films have compellingly documented the dangers. But advice on what to do about them largely begins and ends with the admonition to “eat local” or “eat organic.” Longtime good food pioneer Oran Hesterman knows that we can't fix the broken system simply by changing what's on our own plates: the answer lies beyond the kitchen. In Fair Food he shares an inspiring and practical vision for changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. He introduces people and organizations across the country who are already doing this work in a number of creative ways, and provides a wealth of practical information for readers who want to get more involved.

Author : University of Illinois (Urbana-Champaign campus)
Publisher : Unknown
Page : 246 pages
File Size : 45,5 Mb
Release : 1895
Category : College yearbooks
ISBN : MINN:31951002222921H

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The Illio by University of Illinois (Urbana-Champaign campus) Pdf

Author : Valerie Austin
Publisher : Hay House, Inc
Page : 217 pages
File Size : 48,9 Mb
Release : 2021-09-21
Category : Self-Help
ISBN : 9781401968977

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Self-Hypnosis Made Easy by Valerie Austin Pdf

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. In this book, readers will discover: • Easy-to-follow, step-by-step techniques for self-hypnosis • Practical exercises to help deepen a hypnotic trance • How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more • How hypnosis can help overcome a major illness For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.

Author : Mildred C. Siever
Publisher : Franklin Classics Trade Press
Page : 342 pages
File Size : 49,5 Mb
Release : 2018-11-10
Category : History
ISBN : 0353213896

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Coppedge / Freeman and Next of Kin by Mildred C. Siever Pdf

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : Hazel Edwards,Helen McGrath
Publisher : Penguin Group Australia
Page : 229 pages
File Size : 45,5 Mb
Release : 2012-08-09
Category : Self-Help
ISBN : 9781742536989

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Difficult Personalities by Hazel Edwards,Helen McGrath Pdf

We all have people in our lives who frustrate, annoy or hurt us. Consider those who claim 'I'm always right!', workplace bullies, or obsessive personality types. And most of us hurt others occasionally, too. In Difficult Personalities Dr Helen McGrath and Hazel Edwards take common situations and offer strategies to help, including: anger and conflict management achieving empathy optimism and assertion making decisions about difficult relationships This is a reassuring guide to dealing with the challenging behaviour we encounter daily, as well as with our own. It's an essential resource for understanding, living with or working with people whose behaviour is frustrating, confusing or damaging.

Author : Erling Kagge
Publisher : Vintage
Page : 194 pages
File Size : 41,9 Mb
Release : 2020-04-17
Category : Body, Mind & Spirit
ISBN : 9780525564492

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Walking by Erling Kagge Pdf

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

Author : Mindy Stombler
Publisher : Allyn & Bacon
Page : 0 pages
File Size : 41,8 Mb
Release : 2007
Category : Sex
ISBN : 0205485448

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Sex Matters by Mindy Stombler Pdf

This anthology of almost 70 readings--from contemporary scholarly literature, trade books, popular media, as well as contributed articles-- examines the many ways in which human sexuality is socially constructed and regulated behavior, and how it is studied by social scientists.

Author : Marci Shimoff
Publisher : Simon and Schuster
Page : 370 pages
File Size : 55,6 Mb
Release : 2012-01-10
Category : Family & Relationships
ISBN : 9781439165034

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Love For No Reason by Marci Shimoff Pdf

Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

Author : Pa ) Allegheny College (Meadville
Publisher : Legare Street Press
Page : 304 pages
File Size : 51,7 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1013460553

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The Kaldron by Pa ) Allegheny College (Meadville Pdf

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : Risa F. Kaparo, Ph.D.
Publisher : North Atlantic Books
Page : 409 pages
File Size : 49,6 Mb
Release : 2012-05-29
Category : Health & Fitness
ISBN : 9781583945063

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Awakening Somatic Intelligence by Risa F. Kaparo, Ph.D. Pdf

“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Author : David Meltzer
Publisher : Balboa Press
Page : 219 pages
File Size : 52,9 Mb
Release : 2014
Category : Business & Economics
ISBN : 9781452591223

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Connected to Goodness by David Meltzer Pdf

David Meltzer reveals proven business and life principles and how to “make a lot of money, help a lot of people, and have a lot of fun.”