Walking

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The Ultimate Nordic Pole Walking Book

Klaus Schwanbeck
The Ultimate Nordic Pole Walking Book Book PDF

Author : Klaus Schwanbeck
Publisher : Meyer & Meyer Verlag
Page : 252 pages
File Size : 51,9 Mb
Release : 2014-01-17
Category : Sports & Recreation
ISBN : 9781782550433

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The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck Pdf

If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

Whitemud Walking

Matthew James Weigel
Whitemud Walking Book PDF

Author : Matthew James Weigel
Publisher : Coach House Books
Page : 170 pages
File Size : 53,9 Mb
Release : 2022-04-12
Category : Poetry
ISBN : 9781770567122

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Whitemud Walking by Matthew James Weigel Pdf

WINNER OF THE 2020/2021 ALCUIN SOCIETY BOOK DESIGN AWARD FOR POETRY WINNER OF THE ROBERT KROETSCH CITY OF EDMONTON BOOK PRIZE WINNER OF THE 2023 STEPHAN G. STEPHANSSON AWARD FOR POETRY WINNER OF THE GERALD LAMPERT MEMORIAL AWARD SHORTLISTED FOR THE DAYNE OGILVIE PRIZE FOR LGBTQ2S+ EMERGING WRITERS LONGLISTED FOR THE RAYMOND SOUSTER AWARD WINNER OF THE INDIGENOUS VOICES AWARD FOR PUBLISHED POETRY IN ENGLISH An Indigenous resistance historiography, poetry that interrogates the colonial violence of the archive Whitemud Walking is about the land Matthew Weigel was born on and the institutions that occupy that land. It is about the interrelatedness of his own story with that of the colonial history of Canada, which considers the numbered treaties of the North-West to be historical and completed events. But they are eternal agreements that entail complex reciprocity and obligations. The state and archival institutions work together to sequester documents and knowledge in ways that resonate violently in people’s lives, including the dispossession and extinguishment of Indigenous title to land. Using photos, documents, and recordings that are about or involve his ancestors, but are kept in archives, Weigel examines the consequences of this erasure and sequestration. Memories cling to documents and sometimes this palimpsest can be read, other times the margins must be centered to gain a fuller picture. Whitemud Walking is a genre-bending work of visual and lyric poetry, non-fiction prose, photography, and digital art and design. "Whitemud Walking is so smart and so ceaselessly innovative. It represents for me a fully assured instantiation of the Indigenous literary project: a confrontation of history's terrors head on and an articulation in the present of our beauty and indomitability. Weigel refuses the archive's efforts to flatten Indigenous subjectivity and, in so doing, opens up a kind of boundless space to remember and grieve but also to hope and imagine otherwise. A deeply felt accomplishment." –Billy-Ray Belcourt, author of A History of My Brief Body "Whitemud Walking is a testament to the power of grief and outrage that so much theft has been allowed to bulldoze Indigenous land rights. Matthew James Weigel's passion for research both honours and mourns what has been trampled and lied about. This is a devastating read but one to learn from. Mahsi cho, Matthew. Your grief is our call to action to learn our own histories and build upon our own Indigenous testimonies of what really happened and when and who was there to witness it. Mahsi cho." –Richard Van Camp, Tlicho Dene author of The Lesser Blessed and Moccasin Square Gardens "Whitemud Walking is a textual ecology, that through archival troubling, sampling, and reframing, allows the material, human, truly cellular historicity of treaty to enter as a living presence in our contemporary moment. Weigel writes, 'Here treaty means reciprocity and obligation. Here, treaty lasts forever'. This book is not the document you may hold in your hands but the shift in consciousness it foments within you. It is a gift." –Liz Howard, author of Infinite Citizen of the Shaking Tent "Echoing the caw and grackle of magpies, Matthew James Weigel’s Whitemud Walking lives the sound of Treaty 6. Voices whisper sanctuary in creekbeds, papers rustle precedence in archives; there’s a buzz in your ear, a catch in your throat – listen." –Derek Beaulieu, Banff Poet Laureate

WALK

Jonathon Stalls
WALK Book PDF

Author : Jonathon Stalls
Publisher : North Atlantic Books
Page : 242 pages
File Size : 50,6 Mb
Release : 2022-08-16
Category : Body, Mind & Spirit
ISBN : 9781623176969

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WALK by Jonathon Stalls Pdf

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.

Forest Walking

Peter Wohlleben,Jane Billinghurst
Forest Walking Book PDF

Author : Peter Wohlleben,Jane Billinghurst
Publisher : Greystone Books Ltd
Page : 166 pages
File Size : 48,9 Mb
Release : 2022-04-26
Category : Nature
ISBN : 9781771643320

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Forest Walking by Peter Wohlleben,Jane Billinghurst Pdf

From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. “This book will fast-track you into the joys of spending time amongst the trees.”—Tristan Gooley, author of The Lost Art of Reading Nature’s Signs and How to Read Water "You'll be changed after reading this fine and enchanting book.”—Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.

A Philosophy of Walking

Frédéric Gros
A Philosophy of Walking Book PDF

Author : Frédéric Gros
Publisher : Verso Books
Page : 273 pages
File Size : 43,7 Mb
Release : 2023-07-11
Category : Philosophy
ISBN : 9781804290446

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A Philosophy of Walking by Frédéric Gros Pdf

This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Wanderlust

Rebecca Solnit
Wanderlust Book PDF

Author : Rebecca Solnit
Publisher : Penguin
Page : 369 pages
File Size : 43,7 Mb
Release : 2001-06-01
Category : Social Science
ISBN : 9781101199558

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Wanderlust by Rebecca Solnit Pdf

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

The Routledge International Handbook of Walking

C. Michael Hall,Yael Ram,Noam Shoval
The Routledge International Handbook of Walking Book PDF

Author : C. Michael Hall,Yael Ram,Noam Shoval
Publisher : Routledge
Page : 568 pages
File Size : 41,7 Mb
Release : 2017-07-28
Category : Business & Economics
ISBN : 9781317271109

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The Routledge International Handbook of Walking by C. Michael Hall,Yael Ram,Noam Shoval Pdf

Walking is an essentially human activity. From a basic means of transport and opportunity for leisure through to being a religious act, walking has served as a significant philosophical, literary and historical subject. Thoreau’s 1851 lecture on Walking or the Romantic walks of the Wordsworths at Grasmere in the early 19th Century, for example, helped create a philosophical foundation for the importance of the act of walking as an act of engagement with nature. Similarly, and sometimes inseparable from secular appreciation, pilgrimage trails provide opportunities for finding self and others in the travails of the walk. More recently, walking has been embraced as a means of encouraging greater health and well-being, community improvement and more sustainable means of travel. Yet despite the significance of the subject of walking there is as yet no integrated treatment of the subject in the social science literature. This handbook therefore brings together a number of the main themes on the study of walking from different disciplines and literatures into a single volume that can be accessed from across the social sciences. It is divided into five main sections: culture, society and historical context; social practices, perceptions and behaviours; hiking trails and pilgrimage routes; health, well-being and psychology; and method, planning and design. Each of these highlights current approaches and major themes in research on walking in a range of different environments. This handbook carves out a unique niche in the study of walking. The international and cross-disciplinary nature of the contributions of the book are expected to be of interest to numerous academic fields in the social and health sciences, as well as to urban and regional planners and those in charge of the management of outdoor recreation and tourism globally.

Prevention's Complete Book of Walking

Maggie Spilner
Prevention s Complete Book of Walking Book PDF

Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 50,6 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360

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Prevention's Complete Book of Walking by Maggie Spilner Pdf

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Walking

Erling Kagge
Walking Book PDF

Author : Erling Kagge
Publisher : Vintage
Page : 194 pages
File Size : 51,8 Mb
Release : 2020-04-17
Category : Body, Mind & Spirit
ISBN : 9780525564492

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Walking by Erling Kagge Pdf

A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

Chaos Walking

Patrick Ness
Chaos Walking Book PDF

Author : Patrick Ness
Publisher : Candlewick Press
Page : 128 pages
File Size : 43,5 Mb
Release : 2011-11-15
Category : Young Adult Fiction
ISBN : 9780763661700

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Chaos Walking by Patrick Ness Pdf

The award-winning Chaos Walking trilogy—consisting of The Knife of Never Letting Go, The Ask and the Answer, and Monsters of Men— is now available in its entirety in this e-book collection! Find out why The Sunday Times called Chaos Walking “remarkable” and why Publishers Weekly described the series as “one of the most important works of young adult science fiction in recent years.”

In Praise of Walking

Shane O'Mara
In Praise of Walking Book PDF

Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 43,9 Mb
Release : 2020
Category : Science
ISBN : 1784707570

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In Praise of Walking by Shane O'Mara Pdf

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Dead Man Walking

Helen Prejean
Dead Man Walking Book PDF

Author : Helen Prejean
Publisher : Vintage
Page : 290 pages
File Size : 41,9 Mb
Release : 2011-02-02
Category : Law
ISBN : 9780307787699

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Dead Man Walking by Helen Prejean Pdf

#1 NATIONAL BESTSELLER • A profoundly moving spiritual journey through our system of capital punishment and an unprecedented look at the human consequences of the death penalty • "Stunning moral clarity.” —The Washington Post Book World • Basis for the award-winning major motion picture starring Susan Sarandon and Sean Penn "Sister Prejean is an excellent writer, direct and honest and unsentimental. . . . She almost palpably extends a hand to her readers.” —The New York Times Book Review In 1982, Sister Helen Prejean became the spiritual advisor to Patrick Sonnier, the convicted killer of two teenagers who was sentenced to die in the electric chair of Louisiana’s Angola State Prison. In the months before Sonnier’s death, the Roman Catholic nun came to know a man who was as terrified as he had once been terrifying. She also came to know the families of the victims and the men whose job it was to execute—men who often harbored doubts about the rightness of what they were doing. Out of that dreadful intimacy comes a profoundly moving spiritual journey through our system of capital punishment. Here Sister Helen confronts both the plight of the condemned and the rage of the bereaved, the fears of a society shattered by violence and the Christian imperative of love. On its original publication in 1993, Dead Man Walking emerged as an unprecedented look at the human consequences of the death penalty. Now, some two decades later, this story—which has inspired a film, a stage play, an opera and a musical album—is more gut-wrenching than ever, stirring deep and life-changing reflection in all who encounter it.

A Walking Life

Antonia Malchik
A Walking Life Book PDF

Author : Antonia Malchik
Publisher : Hachette UK
Page : 272 pages
File Size : 48,6 Mb
Release : 2019-05-07
Category : Social Science
ISBN : 9780738220178

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A Walking Life by Antonia Malchik Pdf

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.

Walking in Lancashire

Mark Sutcliffe
Walking in Lancashire Book PDF

Author : Mark Sutcliffe
Publisher : Cicerone Press Limited
Page : 177 pages
File Size : 46,7 Mb
Release : 2021-06-15
Category : Sports & Recreation
ISBN : 9781783628612

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Walking in Lancashire by Mark Sutcliffe Pdf

Offering 40 day walks in Lancashire, this guidebook explores the often-overlooked regions of Forest of Bowland, Ribble Valley and West Pennine Moors. With walks ranging from low-level valley trails to higher hill routes, this guidebook offers plenty of year-round walking options for active families and committed hikers alike. The walks are accessible from a range of nearby villages, towns and cities including Preston, Blackburn, Burnley, Chorley, Lancaster and Clitheroe. Lancashire showcases some of the most varied walking in the UK, featuring the wide expanse of Morecambe Bay, the Forest of Bowland AONB and limestone fringes of the Yorkshire Dales. These walks travel along green valleys, gritstone moors and untamed hillsides to explore remnants of Lancashire's rich history: The War of the Roses, the Pendle witch trials and the industrial heritage of the West Pennine Moors. Providing detailed route description and clear OS mapping for all 40 walks, this guidebook includes an introduction full of information about the area including accommodation, transport and access. The appendices contain a route summary table to help you plan your days out, while each walk offers notes on wildlife, history, geology and available refreshments.

Walking and Trekking in Zagori

Aris Leontaritis
Walking and Trekking in Zagori Book PDF

Author : Aris Leontaritis
Publisher : Cicerone Press
Page : 249 pages
File Size : 40,9 Mb
Release : 2019-01-15
Category : Sports & Recreation
ISBN : 9781783626939

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Walking and Trekking in Zagori by Aris Leontaritis Pdf

Zagori in Greece's Northern Pindos National Park is among the last relatively undiscovered and unspoilt hiking destinations in Europe. This guide presents a selection of thirty walks and three short treks within the region's captivating scenery, from dramatic gorges to mystical forests, crystal-clear turquoise rivers, rugged alpine peaks and characterful mountain villages. Routes vary from easy walks on clear paths to strenuous ascents and mountain traverses, meaning that there is something to suit most ambitions and abilities. Clear mapping accompanies the route description, and the introduction to the guide covers all the practicalities, including getting to Zagori, accommodation, equipment, maps and safety. There is also a wealth of information about the region's rich history, architecture, geology, plants and wildlife, as well as fascinating notes on points of interest encountered on route. The routes are presented in five chapters, covering Central Zagori, Vikos Gorge and vicinity, Mt Timfi, Konitsa and Mt Smolikas, and Valia Calda National Park and Metsovo, with highlights including Mt Timfi and Mt Smolikas (Greece's second highest mountain), the breathtaking Vikos Gorge, traditional stone arch bridges and the alpine tarns of Drakolimni (Dragonlakes). With so much stunning scenery, this is a region that cries out to be explored.