We Flow Hard

Author : Sarah Levey,Mason Levey
Publisher : Running Press Adult
Page : 269 pages
File Size : 53,8 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9780762462834

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We Flow Hard by Sarah Levey,Mason Levey Pdf

Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals.

Author : Tammy S. Payton
Publisher : Xlibris Corporation
Page : 93 pages
File Size : 55,5 Mb
Release : 2011-10-26
Category : Poetry
ISBN : 9781465371911

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Together We Flow by Tammy S. Payton Pdf

Together We Flow is about finding the power within to follow your dreams and to not let anyone or anything deter you from your pursuit of joy and fulfillment. This book of poems is a collaboration from her entire family who writes from the heart and from embedded faith. All of the poems are thought provoking and powerful. The book is long overdue and has been a family effort for several years.

Author : Derek Sharpe
Publisher : Derek Sharpe
Page : 178 pages
File Size : 52,6 Mb
Release : 2010-09-30
Category : Business & Economics
ISBN : 9780615400464

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Zen Money by Derek Sharpe Pdf

Zen Money.83 Steps to Zen Success.This book outlines the action we can take to discover all we deserve in life, and uncovers the best way to live the delicate balancing-act that are our lives.'We already know everything...it's time to remember!'

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 41,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Author : Weili Wu,Hongwei Du
Publisher : Springer Nature
Page : 456 pages
File Size : 48,5 Mb
Release : 2021-12-16
Category : Computers
ISBN : 9783030931766

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Algorithmic Aspects in Information and Management by Weili Wu,Hongwei Du Pdf

This book constitutes the proceedings of the 15th International Conference on Algorithmic Aspects in Information and Management, AAIM 2021, which was held online during December 20-22, 2021. The conference was originally planned to take place in Dallas, Texas, USA, but changed to a virtual event due to the COVID-19 pandemic. The 38 regular papers included in this book were carefully reviewed and selected from 62 submissions. They were organized in the following topical sections: approximation algorithms; scheduling; nonlinear combinatorial optimization; network problems; blockchain, logic, complexity and reliability; and miscellaneous.

Author : Paul Pearsall, Ph.D.
Publisher : Turner Publishing Company
Page : 269 pages
File Size : 53,8 Mb
Release : 1996-08-26
Category : Self-Help
ISBN : 9781630265496

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The Pleasure Prescription by Paul Pearsall, Ph.D. Pdf

Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the antidote for "delight dyslexia," his name for misreading of intensity for joy, accomplishment for worth, busyness for connection, and excitement for love.

Author : Roberto Solis-Oba,Giuseppe Persiano
Publisher : Springer
Page : 278 pages
File Size : 48,5 Mb
Release : 2012-03-26
Category : Computers
ISBN : 9783642291166

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Approximation and Online Algorithms by Roberto Solis-Oba,Giuseppe Persiano Pdf

This book constitutes the thoroughly refereed post-proceedings of the 9th International Workshop on Approximation and Online Algorithms, WAOA 2011, held in Saarbrücken, Germany, in September 2011. The 21 papers presented were carefully reviewed and selected from 48 submissions. The volume also contains an extended abstract of the invited talk of Prof. Klaus Jansen. The Workshop on Approximation and Online Algorithms focuses on the design and analysis of algorithms for online and computationally hard problems. Both kinds of problems have a large number of applications in a wide variety of fields. Topics of interest for WAOA 2011 were: algorithmic game theory, approximation classes, coloring and partitioning, competitive analysis, computational finance, cuts and connectivity, geometric problems, inapproximability results, mechanism design, network design, packing and covering, paradigms for design and analysis of approximation and online algorithms, parameterized complexity, randomization techniques and scheduling problems.

Author : Dean Pohlman
Publisher : Penguin
Page : 564 pages
File Size : 48,9 Mb
Release : 2018-05-08
Category : Health & Fitness
ISBN : 9781465477637

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Yoga Fitness for Men by Dean Pohlman Pdf

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author : Amyn Dahya
Publisher : Empowered Living Publications
Page : 364 pages
File Size : 48,7 Mb
Release : 2003-09
Category : Self-Help
ISBN : 1904428118

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Towards Zero Conflict by Amyn Dahya Pdf

Author : Paul Pearsall
Publisher : Hunter House
Page : 292 pages
File Size : 49,6 Mb
Release : 1996
Category : Psychology
ISBN : 0897932072

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The Pleasure Prescription by Paul Pearsall Pdf

Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.

Author : Matt Wall
Publisher : Vantage Press, Inc
Page : 108 pages
File Size : 53,9 Mb
Release : 2015-08-24
Category : Self-Help
ISBN : 0533160294

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Ephphatha by Matt Wall Pdf

In this enlightening guidebook, Matt Wall emphasizes how important each moment of our lives is. And as we love in each moment, "fear falls away and its lock on us opens so that we are free to be a lover in the next and the next moment." Readers will find in Mr. Wall's lovely book a treasure trove of insight, encouragement, and spirituality.

Author : Roman New
Publisher : Osmora Incorporated
Page : 161 pages
File Size : 46,6 Mb
Release : 2015-06-22
Category : Religion
ISBN : 9782765914495

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Fruit Amidst The Thorns by Roman New Pdf

“Fruit Amidst the Thorns” is a book of 40 essays about living a positively charged life while experiencing unwanted and undesirable circumstances. The essays have a wide range of diversity and include “Evolution: Are You Left Behind?” “Are You Already Made?” “The Day Competition Began,” and “By Their Fruit We Will Know Them.” The reading of “Fruit Amidst the Thorns” will implant seeds to blossom with strong and fruitful attitudes.

Author : Mahmood A. Mahdavi
Publisher : BoD – Books on Demand
Page : 740 pages
File Size : 42,5 Mb
Release : 2011-11-02
Category : Computers
ISBN : 9789533072821

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Bioinformatics by Mahmood A. Mahdavi Pdf

Bioinformatics - Trends and Methodologies is a collection of different views on most recent topics and basic concepts in bioinformatics. This book suits young researchers who seek basic fundamentals of bioinformatic skills such as data mining, data integration, sequence analysis and gene expression analysis as well as scientists who are interested in current research in computational biology and bioinformatics including next generation sequencing, transcriptional analysis and drug design. Because of the rapid development of new technologies in molecular biology, new bioinformatic techniques emerge accordingly to keep the pace of in silico development of life science. This book focuses partly on such new techniques and their applications in biomedical science. These techniques maybe useful in identification of some diseases and cellular disorders and narrow down the number of experiments required for medical diagnostic.

Author : Lynn M. Dixon
Publisher : Trafford Publishing
Page : 331 pages
File Size : 52,5 Mb
Release : 2019-10-16
Category : Poetry
ISBN : 9781490797939

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More Musings by Lynn M. Dixon Pdf

The book has a host of articles written from observations of everyday life; book and movie reviews and poems.

Author : Eric Walker
Publisher : Destiny Image Publishers
Page : 164 pages
File Size : 44,6 Mb
Release : 2012-04-17
Category : Religion
ISBN : 9780768488371

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Etz Chaim: Tree of Life by Eric Walker Pdf

Etz Chaim—the Tree of Life The Torah, the Bible, the Tree of Life—God’s Word is a set of instructions for everyone who wants to live a victorious, joyful, and abundant life. Etz Chaim explains a parable relating to the Tree of Life that the Lord spoke to the author—a Messianic Rabbi. The parable opens wide the unique components of the Word and the physical Tree of Life that is introduced in Genesis and again in Revelation. The LORD God made all kinds of trees grow out of the ground—trees that were pleasing to the eye and good for food. In the middle of the garden were the tree of life… (Genesis 2:9). Whoever has ears, let them hear what the Spirit says to the churches. To the one who is victorious, I will give the right to eat from the tree of life, which is in the paradise of God (Revelation 2:7). The parable reveals seven aspects of the Tree of Life: The ground. The seed. The roots. The trunk. The branches. The leaves. The fruit. Each of these components brings seven life-changing conclusions to light that stimulate spiritual growth and maturity. The simple yet profound image is powerful and compels you to into self-examination to assure your spiritual health and growth in each of the areas God wanted the author to share with you.