Wellness Lifestyle Management

Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
Publisher : Notion Press
Page : 254 pages
File Size : 48,8 Mb
Release : 2024-05-15
Category : Health & Fitness
ISBN : 9798893226201

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Wellness Lifestyle Management by Rajasekhar Kali Venkata, Sandhya Sree Meda Pdf

Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.

Author : Anonim
Publisher : Unknown
Page : 46 pages
File Size : 47,9 Mb
Release : 1999
Category : Employee health promotion
ISBN : UIUC:30112041248243

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Maintaining Wellness Through Lifestyle Management by Anonim Pdf

Author : Brenda B Ortiz
Publisher : Independently Published
Page : 0 pages
File Size : 44,8 Mb
Release : 2023-03-10
Category : Electronic
ISBN : 9798386554293

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The Wellness Lifestyle by Brenda B Ortiz Pdf

Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"! This groundbreaking book provides a comprehensive guide to living a healthy, balanced life that is customized to your unique needs and preferences. Drawing on the latest research in nutrition, exercise, mindfulness, and more, this book offers practical, actionable advice on everything from creating a healthy eating plan and finding an exercise routine that works for you, to managing stress and cultivating a positive mindset. With "The Wellness Lifestyle," you'll learn how to take control of your health and happiness, and create a life that is truly fulfilling and enjoyable. Whether you're a busy professional, a stay-at-home parent, or simply someone who wants to live life to the fullest, this book is the ultimate resource for achieving your goals and living your best life. Scroll up and grab a copy

Author : Rajasekhar Kali Venkata
Publisher : Notion Press
Page : 276 pages
File Size : 53,5 Mb
Release : 2016-02-12
Category : Electronic
ISBN : 9352067428

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Wellness Management by Rajasekhar Kali Venkata Pdf

The science of wellness management contains all the essential ingredients of preventive strategies to make individuals healthy, fit and energetic and to make them lead a very meaningful life. Though the science is slightly complex in nature, the book provides all essential and vital elements of wellness management in the simplest manner possible. Since individuals have different domains with respect to life, it is essential to take care and manage all of them simultaneously and this is called Wellness Management. Science of stress physiology indicates that proper emotional stability must be ensured to tackle the ill effects of stress. Environmental influence on an individual's health needs to be properly understood. Factors that influence the health, fitness and energy status of an individual need to be presented properly in a very befitting and finely cascading manner and should be approached with extreme caution and with maximal simplicity without use of many scientific terms. This book provides the reader a clear vision on wellness management.

Author : Sheila Washington
Publisher : Unknown
Page : 146 pages
File Size : 54,6 Mb
Release : 2014-10-15
Category : Electronic
ISBN : 0615985238

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Women's Wellness Lifestyle Management Journal by Sheila Washington Pdf

Author : Donald B. Ardell
Publisher : Unknown
Page : 394 pages
File Size : 40,5 Mb
Release : 1982
Category : Health & Fitness
ISBN : IND:30000042734180

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14 Days to a Wellness Lifestyle by Donald B. Ardell Pdf

Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).

Author : Miranda Thew,Jim McKenna
Publisher : John Wiley & Sons
Page : 280 pages
File Size : 52,9 Mb
Release : 2009-03-16
Category : Health & Fitness
ISBN : 9781444309393

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Lifestyle Management in Health and Social Care by Miranda Thew,Jim McKenna Pdf

Lifestyle Management in Health and Social Care is a one-stop handbook for health and social care professionals that assists in the provision of a wide range of professional lifestyle advice, treatment or condition specific therapy. It is both evidence-based and highly practical. Each chapter provides background information on a particular lifestyle factor including fatigue, stress, relationships and diet. In addition the book offers suggestions for further reading and step-by-step advice on how to explain and facilitate lifestyle skills with clients. At the end of each chapter and posted on the companion website are information sheets to hand out to clients to further support their understanding and their ability to apply effective strategies and skills for change. Features Companion website with downloadable PDF files of client handouts Evidence-based Multi-professional contributions Suggestions for further reading Includes motivational interviewing

Author : Dr Anja Morris-Paxton
Publisher : Xlibris Corporation
Page : 286 pages
File Size : 48,8 Mb
Release : 2019-11-20
Category : Health & Fitness
ISBN : 9781984592576

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An Introduction to Lifestyle Management by Dr Anja Morris-Paxton Pdf

Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.

Author : Carol K. Armbruster,Ellen M. Evans,Catherine M. Laughlin
Publisher : Human Kinetics
Page : 644 pages
File Size : 50,7 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9781718210769

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Fitness and Wellness by Carol K. Armbruster,Ellen M. Evans,Catherine M. Laughlin Pdf

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Healthy Lifestyle Program,Pamela Holtzman
Publisher : Unknown
Page : 144 pages
File Size : 53,9 Mb
Release : 2011-01-01
Category : Electronic
ISBN : 0615418678

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Healthy Lifestyle Path of Wellness by Healthy Lifestyle Program,Pamela Holtzman Pdf

Discover a wealth of information, as well as the necessary tools, with an aesthetically beautiful visual guide, to inspire your own healthy path. Particular attention is paid to stress management, proper nutrition, and physical well-being for your body, mind and spirit. Find equal parts information and inspiration in this well researched and thoughtful "how to" guide, which is filled with step-by step instructions to help you achieve your goal for a longer, healthier, and happier life.

Author : Dr Anja Morris-paxton
Publisher : Xlibris UK
Page : 252 pages
File Size : 45,6 Mb
Release : 2019-11-20
Category : Electronic
ISBN : 1984592564

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An Introduction to Lifestyle Management by Dr Anja Morris-paxton Pdf

Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.

Author : Michael P O'Donnell
Publisher : American Journal of Health Promotion
Page : 66 pages
File Size : 42,6 Mb
Release : 2014-08-19
Category : Electronic
ISBN : 0615937802

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Six Steps to a Healthy Lifestyle by Michael P O'Donnell Pdf

Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

Author : Dr. Suresh Kumar Agarwal,Lt. Shweta Priyadarshi Mendhe.,Rajesh.E,Dr. Vijaykumar Balbhim Shinde
Publisher : Academic Guru Publishing House
Page : 241 pages
File Size : 46,7 Mb
Release : 2023-07-19
Category : Study Aids
ISBN : 9788119338627

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Health, Lifestyle Management And Yoga by Dr. Suresh Kumar Agarwal,Lt. Shweta Priyadarshi Mendhe.,Rajesh.E,Dr. Vijaykumar Balbhim Shinde Pdf

Many positive changes have occurred in the ways people eat and move as a result of modern living. The usage of social networks and other forms of media, along with the ongoing effects of the economic downturn, have served to further separate individuals from one another. As a result, individuals now lead quite different lives than in the past, more prone to acts of exclusion, xenophobia, and terror in the face of supposed statistical disadvantages. This triggered the emergence of various related problems in the youth sector. Young people have grown less physically active and more judgmental of their peers, which we have seen. This invisibility has led to inaction and the proliferation of negative preconceptions. The human body undergoes pathological alterations due to a lack of exercise. The idea of wellness is rather wide. This book aims to provide readers a holistic yet detailed understanding of the topic. All of its aspects are taken into account, from the psychological to the environmental. Each of these aspects is related to and dependent upon the others. We also acknowledge that our global community is multiethnic and that wellness extends beyond what can be covered in this article. For instance, we hold that trauma is shared by all people and that individual cultural and spiritual backgrounds shape how we see the world and interact with it. In a nutshell, wellness refers to the state of mind and body that results from our daily actions.

Author : Dr Anja Morris-Paxton
Publisher : Xlibris Corporation
Page : 305 pages
File Size : 52,5 Mb
Release : 2019-11-21
Category : Health & Fitness
ISBN : 9781984592552

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An Introduction to Lifestyle Management: by Dr Anja Morris-Paxton Pdf

Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.

Author : Anja Morris-paxton
Publisher : Xlibris UK
Page : 264 pages
File Size : 51,6 Mb
Release : 2019-11-21
Category : Electronic
ISBN : 1984592548

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An Introduction to Lifestyle Management by Anja Morris-paxton Pdf

Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.