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Author : Anonim
Publisher : Unknown
Page : 46 pages
File Size : 43,6 Mb
Release : 1999
Category : Employee health promotion
ISBN : UIUC:30112041248243
Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
Publisher : Notion Press
Page : 254 pages
File Size : 45,7 Mb
Release : 2024-05-15
Category : Health & Fitness
ISBN : 9798893226201
Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.
Author : Rajasekhar Kali Venkata
Publisher : Notion Press
Page : 276 pages
File Size : 53,5 Mb
Release : 2016-02-12
Category : Electronic
ISBN : 9352067428
The science of wellness management contains all the essential ingredients of preventive strategies to make individuals healthy, fit and energetic and to make them lead a very meaningful life. Though the science is slightly complex in nature, the book provides all essential and vital elements of wellness management in the simplest manner possible. Since individuals have different domains with respect to life, it is essential to take care and manage all of them simultaneously and this is called Wellness Management. Science of stress physiology indicates that proper emotional stability must be ensured to tackle the ill effects of stress. Environmental influence on an individual's health needs to be properly understood. Factors that influence the health, fitness and energy status of an individual need to be presented properly in a very befitting and finely cascading manner and should be approached with extreme caution and with maximal simplicity without use of many scientific terms. This book provides the reader a clear vision on wellness management.
Author : Anonim
Publisher : Unknown
Page : 768 pages
File Size : 49,5 Mb
Release : 2000
Category : Government publications
ISBN : OSU:32437121144709
Author : Cheri Lucking,Peter Lucking
Publisher : Independently Published
Page : 272 pages
File Size : 52,6 Mb
Release : 2020-08-28
Category : Electronic
ISBN : 9798666021965
Do you Love Yourself Enough to Live a Healthy Lifestyle? Take a deep inventory of your life; how does it look? Start Your Journey to Inspiration and Personal Growth Today with... TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life. Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit! Daily Tips to Achieve a Healthy Lifestyle - Will Help You Commit to Get Healthy, Stay Healthy, and live longer. Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image. "Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you." Tips to Eat A Rainbow of Healthy Food - Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life? "The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body." Tips for a Healthy Body - Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life. "Active 'Fitness Snacks' that help relieve stress get stronger five minutes at a time for that healthy self-image." Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life. "Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others." Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle. "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life." To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success. Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit! Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today. What are you waiting for? Start on your road to success today. "Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits." This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle. Living a Healthy lifestyle Is "Simple - But It's Not Easy." Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today. Take back your health by 'Living a Healthy lifestyle, ' get healthy stay healthy for a long prosperous life.
Author : Carol K. Armbruster,Ellen M. Evans,Catherine M. Laughlin
Publisher : Human Kinetics
Page : 644 pages
File Size : 54,7 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9781718210769
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Cheri Lucking,Peter Lucking
Publisher : Unknown
Page : 234 pages
File Size : 41,5 Mb
Release : 2020-07-06
Category : Electronic
ISBN : 9798664165029
Start Your Journey to a Healthy Lifestyle with...Top Tips for Healthy Living: The key to Physical, Mental, and Spiritual Wellness A healthy living lifestyle results in a healthy mind, body, heart, and soul. Living a healthy lifestyle takes determination, commitment, and discipline to reap the benefits. Simple changes can give huge results. Arm yourself with these simple tips that will help you get the results you want, for optimal health, positive happiness, a loving heart, and a radiant spirit. Quick thought-provoking tips for everyday life! Daily Tips to Achieve a Healthy Lifestyle Balance your mind, body, heart, and soul. Put a limit on work hours, dream, play, laugh, and socialize. Put down the phone, electronic gadgets, and focus on your life. Daily tips to achieve a healthy lifestyle will help you find the time in your sleep-deprived, overstretched, high-velocity life to start enjoying a healthy balanced lifestyle. Tips for a Healthy Mind Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world. Power Up Your Mind and Body Tips for a Balanced Diet of Natures Foods The most important tip for healthy living is a balanced diet of rainbow-colored foods, a joyful soul, and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost metabolism and make up for a poor diet and vitamin deficiencies. However, do you know what your body deficient in? Tips for a Healthy Body Eat right, exercise, relax, wash, and get a full night's rest to energize and maintain your body's health. It is that simple. Don't obsess on a singular area remember, "You are cool because you are you! Now isn't it fun to be a remarkable you? Good Nutrition, Eating Right Getting Physically Fit, Beneficial Exercise Adequate Rest Proper Stress Management Tips for a Healthy Heart and Soul To create a healthy balanced life, our mind, body, heart, and soul should be in harmony. Our spirituality connects us with our core values, God, nature, and each other, which helps us reach a higher understanding of our purpose and to be our true selves. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs, we realize and become who are meant to be. By discovering who we are, we develop inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear, and anxiety for a happy, healthy, responsible harmonious life. Create Your Healthy Life Balance To walk the path of spiritual discovery, you do not need to be a hermit or go into the desert for forty days and forty nights or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice, and live your beliefs as you explore your inner growth and spirit to become a happier, more reliable, and more responsible. Tips for Life Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be. Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person.
Author : Dr Anja Morris-paxton
Publisher : Xlibris UK
Page : 252 pages
File Size : 42,7 Mb
Release : 2019-11-20
Category : Electronic
ISBN : 1984592564
Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.
Author : Waguih William IsHak
Publisher : Cambridge University Press
Page : 657 pages
File Size : 43,5 Mb
Release : 2020-08-20
Category : Medical
ISBN : 9781108722056
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Author : Andrew Matuszewski
Publisher : Unknown
Page : 282 pages
File Size : 44,8 Mb
Release : 2020-07-05
Category : Electronic
ISBN : 9798662788534
GIVE YOURSELF A CHANCE FOR ADDITIONAL YEARS OF HEALTHY LIFE! This book is the one of a few worldwide interpretations of wellness philosophy aimed at reaching well-being and extending healthy life mainly through a healthy lifestyle. It defines aims and idea applied in life. The book explains the principles of life consistent with wellness philosophy. The book gives definitions that cannot be found in common interpretation of wellness. It proves that it is no exaggeration to treat wellness as holistic health because it encompasses many dimensions of life. Detailed descriptions of all dimensions can be found in the book. The book includes descriptions of: innovative diet - a lifestyle - that discovers secrets of dieting and causes of obesity, innovative wellness physical activity based on everyday movement activity, psychological aspects: psyche's impact on health and life as well as stress management. + 42 menus & recipes In addition, you'll learn: Why is it worth to lead healthy lifestyle? Chronic Diseases - Diabetes - Obesity (Diabesity) Health and genetic predispositions What is Wellness? Wellness Health Health Treatment Wellness Philosophy Wellness Principles Dimensions of Life Wellness Diet- wellness nutrition for life Wellness Physical Activity + Exercises Wellness Psychological Aspects Stress management Managing situational stress Motivation - the key to change Menus and recipes Glycemic index The book explains how leading a healthy lifestyle can reduce the risk of premature deaths and prevent chronic diseases such as diabetes and obesity, heart diseases, cancers, strokes. It also presents how to achieve something more, i.e. how to reach the age of 120 in good health and shape. We may use the fact that, as scientists claim, our organs can live as long as that. We do not reach that age only because our lifestyle is not healthy. Having read that book, you should define your life philosophy when thinking about your health and lifestyle. You should consider changing your way of thinking as well as adopting the one proposed by wellness philosophy. It will give you a chance of long and healthy life. After reading the entire book, you can take the online certification exam on our website www.florwellness.com After completing it, you will receive a certificate Wellness Health Expert.
Author : Charles Duhigg
Publisher : Random House
Page : 319 pages
File Size : 42,9 Mb
Release : 2012-02-28
Category : Business & Economics
ISBN : 9780679603856
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Author : Gregory S. Mestanas
Publisher : Dr. Gregory Mestanas
Page : 186 pages
File Size : 42,9 Mb
Release : 2005-04-01
Category : Health & Fitness
ISBN : 0965062090
"Passion for Health" adds important perspectives to the genre of publications on physical and psychological well being. The book proposes a unified theory that urges readers to recognize risk factors and respect the body's self healing mechanisms and immune system. While open to orthodox medical approaches, when required, it promotes the benefits of a wide variety of alternative practices and offers behaviorial strategies to reinforce positive health habits. Dr. Mestana is a proponent of fresh, natural healthy foods that are commonly available, quickly prepared moderately consumed and easily digested.
Author : Patricia Erfurt-Cooper,Malcolm Cooper
Publisher : Channel View Publications
Page : 377 pages
File Size : 55,6 Mb
Release : 2009
Category : Business & Economics
ISBN : 9781845411114
The use of natural geothermal springs in the treatment of illness and the promotion of wellness (thermalism, balneology) forms the foundation for a discussion of the development and growth of health and wellness tourism in this book. A range of perspectives are explored, including usage, heritage, management, technology, environmental and cultural features, and marketing.
Author : Dr. Priyanka N. Joshi, Dr. Prajakta J. Nande
Publisher : Notion Press
Page : 180 pages
File Size : 48,5 Mb
Release : 2024-03-29
Category : Health & Fitness
ISBN : 9798893228854
This book is a reference guide for all those who are at a risk of developing diabetes or who already have diabetes, students of nutrition and dietetics and practicing dieticians. Brett Andreas quotes that ‘Diabetes is not a choice, but how I live with it is’. This book talks about how to live with diabetes. Crafted in simple and easy language, the book covers all the major areas of diabetes management. After reading this book, you will get basic understanding about: • Development of diabetes, types and risk factors for diabetes and diabetes related complications. • Dietary principals in diabetes management, selection of food choices, tips while eating out, traveling, alcohol guidelines etc. • Importance and types of exercises, exercise guidelines and steps to be followed in exercise planning. • Importance of stress management with sample morning and bed time routine. • Understanding food label seeing increased use of packaged food.
Author : Gail Voisin
Publisher : Dundurn
Page : 298 pages
File Size : 53,9 Mb
Release : 2011-03-14
Category : Business & Economics
ISBN : 9781554889372
Achieving outstanding personal and organizational success in our busy, competitive, chaotic — yet very exciting — world requires a unique, leading-edge set of skills for 21st-century executives and leaders. It is critical for them to have the knowledge and ability to align the three key areas of Vision, Leadership and Wellness to measure and sustain high performance levels — The All Together Now Advantage®. When they do, not only will they be in great demand in corporations, but they will be able to live their dream now. In All Together Now, world-class Executive Coach Gail Voisin demonstrates the importance of: Finding your personal vision and linking it to your organization’s vision. Getting and staying laser-focused on areas of leadership that matter most to your personal and business success —accomplishing more while at the same time expending less energy. Staying physically and mentally healthy to enhance the overall quality of your life.
