What Makes Olga Run

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What Makes Olga Run?

Bruce Grierson
What Makes Olga Run Book PDF

Author : Bruce Grierson
Publisher : Random House Canada
Page : 256 pages
File Size : 44,5 Mb
Release : 2014-01-14
Category : Health & Fitness
ISBN : 9780345812452

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What Makes Olga Run? by Bruce Grierson Pdf

FINALIST 2014 – City of Vancouver Book Award Part science book, part journey into the untapped potential of the human spirit, this is the remarkable story of a 94-year-old track and field champion (not retired). Olga Kotelko is most certainly a genetic outlier, one of those rare, blessed people whose bodies resist the degradations of age. More remarkably, she's not alone; there are men and women all over the world competing at ages at which most of us will be lucky even to be alive. But her secret, and theirs, isn't just the luck of the gene pool. It's in the stories of how they exploit their genetic good fortune where the lessons for the rest of us may be found. Author Bruce Grierson, whose much-read 2010 New York Times Magazine piece first brought attention to Olga's remarkable story, accompanies the nonagenarian Canadian to track meets to see her in action, and to research facilities around North America where he and medical researchers hope to learn the secrets of her thriving tissues and age-resistant DNA. And perhaps most importantly, she welcomes him and us into her world, where we learn that your life might benefit most of all from how you live it.

Olga

Olga Kotelko,Roxanne Davies
Olga Book PDF

Author : Olga Kotelko,Roxanne Davies
Publisher : FriesenPress
Page : 312 pages
File Size : 44,8 Mb
Release : 2014-04-28
Category : Biography & Autobiography
ISBN : 9781460229453

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Olga by Olga Kotelko,Roxanne Davies Pdf

In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in the physical, mental, and spiritual benefits of wellbeing. My goal in writing this book has always been to inspire others to step onto the path to good health. You will find tips and techniques, and detailed explanations on how to keep fit. I even include a joke at the end of each chapter to celebrate the spirit-boosting power of laughter. Come on the journey with me. Believe you can do it because I believe you can. It’s never too late to reap the rewards of a healthy and happy life.

U-Turn

Bruce Grierson
U Turn Book PDF

Author : Bruce Grierson
Publisher : Bloomsbury Publishing USA
Page : 354 pages
File Size : 44,9 Mb
Release : 2008-03-18
Category : Psychology
ISBN : 9781582345871

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U-Turn by Bruce Grierson Pdf

Drawing on hundreds of case studies, a look at the psychology of major midlife U-turns examines the life-transforming phenomenon from a philosophical, literary, scientific, and psychological perspective to explain why it occurs.

The Joy of Cancer

Olga Munari Assaly
The Joy of Cancer Book PDF

Author : Olga Munari Assaly
Publisher : iUniverse
Page : 179 pages
File Size : 54,8 Mb
Release : 2012-10-31
Category : Body, Mind & Spirit
ISBN : 1475951965

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The Joy of Cancer by Olga Munari Assaly Pdf

In April of 2006, Olga Munari was at the end of her rope. Unhappy with her life and her marriage, Olga confessed to her personal trainer that she wished something bad would happen to her as a means to create change in her life and her relationship. The following Monday, she was diagnosed with breast cancer. Kim Mecca narrates the moving story of how Olga bravely faced a life-threatening diagnosis and used it as an opportunity to create a sacred bond with her children, adopt a positive attitude, and give back to others. As Olga began her journey through surgery and subsequent treatment, she soon discovered that her healing was not only physical, but also emotional. She learned to create joy from her immense challenges. As Mecca details Olgas dedication to fundraising, her decision to not change her life because she had cancer, and her devotion to her family, she provides an unforgettable glimpse into all the ways Olga walked through the darkness of her disease and into the light of healing. The Joy of Cancer tells the inspiring story of how one woman used her breast cancer diagnosis to slowly transform, break free of her cocoon, and become the beautiful butterfly she was always meant to be.

Drive Your Plow Over the Bones of the Dead

Olga Tokarczuk
Drive Your Plow Over the Bones of the Dead Book PDF

Author : Olga Tokarczuk
Publisher : Penguin
Page : 290 pages
File Size : 46,5 Mb
Release : 2019-08-13
Category : Fiction
ISBN : 9780525541356

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Drive Your Plow Over the Bones of the Dead by Olga Tokarczuk Pdf

WINNER OF THE NOBEL PRIZE IN LITERATURE "A brilliant literary murder mystery." —Chicago Tribune "Extraordinary. Tokarczuk's novel is funny, vivid, dangerous, and disturbing, and it raises some fierce questions about human behavior. My sincere admiration for her brilliant work." —Annie Proulx In a remote Polish village, Janina devotes the dark winter days to studying astrology, translating the poetry of William Blake, and taking care of the summer homes of wealthy Warsaw residents. Her reputation as a crank and a recluse is amplified by her not-so-secret preference for the company of animals over humans. Then a neighbor, Big Foot, turns up dead. Soon other bodies are discovered, in increasingly strange circumstances. As suspicions mount, Janina inserts herself into the investigation, certain that she knows whodunit. If only anyone would pay her mind . . . A deeply satisfying thriller cum fairy tale, Drive Your Plow over the Bones of the Dead is a provocative exploration of the murky borderland between sanity and madness, justice and tradition, autonomy and fate. Whom do we deem sane? it asks. Who is worthy of a voice?

Older, Faster, Stronger

Margaret Webb
Older Faster Stronger Book PDF

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 52,6 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

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Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Olga Dies Dreaming

Xochitl Gonzalez
Olga Dies Dreaming Book PDF

Author : Xochitl Gonzalez
Publisher : Flatiron Books
Page : 349 pages
File Size : 49,7 Mb
Release : 2022-01-04
Category : Fiction
ISBN : 9781250786197

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Olga Dies Dreaming by Xochitl Gonzalez Pdf

NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK · WINNER OF THE BROOKLYN PUBLIC LIBRARY PRIZE • INTERNATIONAL LATINO BOOK AWARD FINALIST A blazing talent debuts with the tale of a status-driven wedding planner grappling with her social ambitions, absent mother, and Puerto Rican roots—all in the wake of Hurricane Maria NAMED ONE OF THE BEST BOOKS OF THE YEAR: Kirkus, Washington Post, TIME, NPR, Vogue, Esquire, Book Riot, Goodreads, EW, Reader's Digest, and more! "Don’t underestimate this new novelist. She’s jump-starting the year with a smart romantic comedy that lures us in with laughter and keeps us hooked with a fantastically engaging story." —The Washington Post It's 2017, and Olga and her brother, Pedro “Prieto” Acevedo, are boldfaced names in their hometown of New York. Prieto is a popular congressman representing their gentrifying Latinx neighborhood in Brooklyn, while Olga is the tony wedding planner for Manhattan’s power brokers. Despite their alluring public lives, behind closed doors things are far less rosy. Sure, Olga can orchestrate the love stories of the 1 percent but she can’t seem to find her own. . . until she meets Matteo, who forces her to confront the effects of long-held family secrets. Olga and Prieto’s mother, Blanca, a Young Lord turned radical, abandoned her children to advance a militant political cause, leaving them to be raised by their grandmother. Now, with the winds of hurricane season, Blanca has come barreling back into their lives. Set against the backdrop of New York City in the months surrounding the most devastating hurricane in Puerto Rico’s history, Xochitl Gonzalez’s Olga Dies Dreaming is a story that examines political corruption, familial strife, and the very notion of the American dream—all while asking what it really means to weather a storm.

Forty Rooms

Olga Grushin
Forty Rooms Book PDF

Author : Olga Grushin
Publisher : Penguin
Page : 336 pages
File Size : 48,8 Mb
Release : 2016-02-16
Category : Fiction
ISBN : 9781101983096

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Forty Rooms by Olga Grushin Pdf

The internationally acclaimed author of The Dream Life of Sukhanov now returns to gift us with Forty Rooms, which outshines even that prizewinning novel. Totally original in conception and magnificently executed, Forty Rooms is mysterious, withholding, and ultimately emotionally devastating. Olga Grushin is dealing with issues of women’s identity, of women’s choices, that no modern novel has explored so deeply. “Forty rooms” is a conceit: it proposes that a modern woman will inhabit forty rooms in her lifetime. They form her biography, from childhood to death. For our protagonist, the much-loved child of a late marriage, the first rooms she is aware of as she nears the age of five are those that make up her family’s Moscow apartment. We follow this child as she reaches adolescence, leaves home to study in America, and slowly discovers sexual happiness and love. But her hunger for adventure and her longing to be a great poet conspire to kill the affair. She seems to have made her choice. But one day she runs into a college classmate. He is sure of his path through life, and he is protective of her. (He is also a great cook.) They drift into an affair and marriage. What follows are the decades of births and deaths, the celebrations, material accumulations, and home comforts—until one day, her children grown and gone, her husband absent, she finds herself alone except for the ghosts of her youth, who have come back to haunt and even taunt her. Compelling and complex, Forty Rooms is also profoundly affecting, its ending shattering but true. We know that Mrs. Caldwell (for that is the only name by which we know her) has died. Was it a life well lived? Quite likely. Was it a life complete? Does such a life ever really exist? Life is, after all, full of trade-offs and choices. Who is to say her path was not well taken? It is this ambiguity that is at the heart of this provocative novel.

Thinner This Year

Chris Crowley,Jennifer Sacheck
Thinner This Year Book PDF

Author : Chris Crowley,Jennifer Sacheck
Publisher : Workman Publishing Company
Page : 368 pages
File Size : 48,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780761175087

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Thinner This Year by Chris Crowley,Jennifer Sacheck Pdf

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

The First 20 Minutes

Gretchen Reynolds
The First 20 Minutes Book PDF

Author : Gretchen Reynolds
Publisher : Icon Books Ltd
Page : 288 pages
File Size : 49,9 Mb
Release : 2013-01-03
Category : Health & Fitness
ISBN : 9781848315204

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The First 20 Minutes by Gretchen Reynolds Pdf

Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.

Olga

Bernhard Schlink
Olga Book PDF

Author : Bernhard Schlink
Publisher : HarperCollins
Page : 206 pages
File Size : 54,8 Mb
Release : 2021-09-21
Category : Fiction
ISBN : 9780063112940

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Olga by Bernhard Schlink Pdf

“Two world wars and the passage of more than a century do not overshadow [Bernhard Schlink’s] story of lovers who never fully belong to each other, just as they never fully belonged to the world.”—Booklist “A brilliant novel about history and the nature of memory.”—Evening Standard A sweeping novel of love and passion from author of the international bestseller The Reader about a woman out of step with her time, whose life is witness to some of the most tumultuous events of modern age. Abandoned by her parents, young Olga is raised by her grandmother in a Prussian village in the early years of the twentieth century. Smart and precocious, endearing but uncompromising, she fights against ingrained chauvinism to find her place in a world run by lesser men. When Olga falls in love with her neighbor, Herbert, the son of a local aristocrat, her life is irremediably changed. While Herbert indulges his thirst for exploration and adventure, Olga is limited by her gender and circumstance. Her love for Herbert goes against all odds and encounters many obstacles, but even when they are separated, it endures Unfolding across decades—from the late nineteenth to the early twenty-first century—and across continents—from Germany to Africa and the Arctic, from the Baltic Sea to the German south-west—Olga is an epic romance, and a wrenching tale of a woman’s devotion to a restless man in an age of constant change. Though Olga exists in the shadows of others, she pursues life to the fullest and her magnetic presence shines—revealing a woman complex, fascinating, and unforgettable. Told in three distinct parts, brilliantly shifting from different points of view and narrative formats, Bernhard Schlink’s magnificent novel is a rich, full portrait of a singular woman and her world. Translated from the German by Charlotte Collins

I Am Not Your Perfect Mexican Daughter

Erika L. Sánchez
I Am Not Your Perfect Mexican Daughter Book PDF

Author : Erika L. Sánchez
Publisher : Knopf Books for Young Readers
Page : 352 pages
File Size : 48,5 Mb
Release : 2017-10-17
Category : Young Adult Fiction
ISBN : 9781524700508

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I Am Not Your Perfect Mexican Daughter by Erika L. Sánchez Pdf

National Book Award Finalist! Instant New York Times Bestseller! The Absolutely True Diary of a Part-Time Indian meets Jane the Virgin in this poignant but often laugh-out-loud funny contemporary YA about losing a sister and finding yourself amid the pressures, expectations, and stereotypes of growing up in a Mexican-American home. Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal? “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times “Unique and fresh.” —Entertainment Weekly “A standout.” —NPR

Olga: We're Out of Here!

Elise Gravel
Olga We re Out of Here Book PDF

Author : Elise Gravel
Publisher : HarperCollins
Page : 192 pages
File Size : 51,6 Mb
Release : 2018-03-13
Category : Juvenile Fiction
ISBN : 9780062351319

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Olga: We're Out of Here! by Elise Gravel Pdf

Animal lover and kid scientist Olga is back! Great for fans of the acclaimed graphic novels Real Friends and Invisible Emmie. In this second installment of a series Franny K. Stein creator Jim Benton called “great, kooky, monstrous fun,” Olga wants to leave earth in search of Meh’s home planet, but first she’ll have to discover why Meh is acting so strange. Olga: We’re Out of Here is jam-packed with facts and fun: Elise Gravel’s classic comic illustrations, hilarious word bubbles, space travel facts, and a diverse cast of memorable characters. Brightly.com put Olga and the Smelly Thing from Nowhere on their "Ultimate Summer Reading List for 9- to 12-Year-Olds." And Kirkus said of it: “A visually interesting mix of illustration and story, punctuated by numerous lists, comic panels, and cartoon diagrams and led by a smart female protagonist. A bubble-gum crowd pleaser with wide audience appeal.”

Lose It Right

James Fell,Margaret Yufera-Leitch
Lose It Right Book PDF

Author : James Fell,Margaret Yufera-Leitch
Publisher : Random House Canada
Page : 315 pages
File Size : 41,9 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780345812476

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Lose It Right by James Fell,Margaret Yufera-Leitch Pdf

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

The Lost Soul

Olga Tokarczuk
The Lost Soul Book PDF

Author : Olga Tokarczuk
Publisher : Seven Stories Press
Page : 46 pages
File Size : 51,7 Mb
Release : 2021-07-20
Category : Fiction
ISBN : 9781644210352

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The Lost Soul by Olga Tokarczuk Pdf

A beautifully illustrated meditation on the fullness of life for readers of all ages by by Nobel Prize-winning novelist Olga Tokarczuk. "Olga Tokarczuk’s The Lost Soul, an experimental fable illustrated by Joanna Concejo and translated by Antonia Lloyd-Jones, resonates with our current moment. . . . What a striking, and lovely, material object it is." —New York Times "The Lost Soul, by Olga Tokarczuk and illustrator Joanna Concejo, is a quiet meditation on happiness, following a busy man who loses his soul. . . It pours a childlike sense of wonder into a once-upon-a-time tale that is already resonating with adults around the world." —The Guardian The Lost Soul is a deeply moving reflection on our capacity to live in peace with ourselves, to remain patient, attentive to the world. It is a story that beautifully weaves together the voice of the Nobel Prize-winning Polish novelist Olga Tokarczuk and the finely detailed pen-and-ink drawings of illustrator Joanna Concejo, who together create a parallel narrative universe full of secrets, evocative of another time. Here a man has forgotten what makes his heart feel full. He moves to a house away from all that is familiar to him to wait for his soul to return. "Once upon a time there was a man who worked very hard and very quickly, and who had left his soul far behind him long ago. In fact his life was all right without his soul—he slept, ate, worked, drove a car and even played tennis. But sometimes he felt as if the world around him were flat, as if he were moving across a smooth page in a math book that was covered in evenly spaced squares... " —from The Lost Soul The Lost Soul is a sublime album, a rare delicacy that will delight readers young and old. "You must find a place of your own, sit there quietly and wait for your soul." Winner of the Bologna Ragazzi Award, Special Mention 2018, Prix de l'Union Internationale pour les Livres de Jeunesse (IBBY), The White Raven (IJB Munich), and the Łódź Design Festival Award.