What To Do When You Grumble Too Much

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 46 pages
File Size : 45,8 Mb
Release : 2022-01-28
Category : Juvenile Nonfiction
ISBN : 9781433839856

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What to Do When You Grumble Too Much by Dawn Huebner Pdf

Did you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you. What to Do When You Grumble Too Much guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles. And step-by-step instructions point the way toward becoming happier, more positive kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. Includes a Note to Parents and Caregivers by psychologist and author Dawn Huebner, PhD. From the Note to Parents and Caregivers: Children who tend toward the negative are actually often happy, as long as everything is going well. And therein lies the catch, because in real life, there are glitches. One of the rides at the amusement park is out of commission, you forget to pick up the blueberry yogurt, a school friend chooses to sit with someone else. And that’s when the grumbling (and worse) begins. In the life of a child whose thinking quickly turns negative, a small mishap can shatter an afternoon. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change. Introduction to Parents and Caregivers Chapter One: Are You Getting Stuck? Chapter Two: What Is Negativity? Chapter Three: How Does Negativity Get Started? Chapter Four: Strength and Flexibility Chapter Five: Exercise #1: Jumping Hurdles Chapter Six: Finding a Coach Chapter Seven: Exercise #2: Leaving the Past Behind Chapter Eight: Exercise #3: Flip Your Brain Chapter Nine: Exercise #4: The High Five Game Chapter Ten: What If Anger Gets in the Way? Chapter Eleven: How to Stay Positive Chapter Twelve: You Can Do It!

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 42 pages
File Size : 48,8 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838590

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What to Do When You Worry Too Much by Dawn Huebner Pdf

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 43,9 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838583

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What to Do When Your Temper Flares by Dawn Huebner Pdf

What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 38 pages
File Size : 50,5 Mb
Release : 2021-11-23
Category : Juvenile Nonfiction
ISBN : 9781433839832

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What to Do When Bad Habits Take Hold by Dawn Huebner Pdf

What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 40,5 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838576

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What to Do When Your Brain Gets Stuck by Dawn Huebner Pdf

A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 79 pages
File Size : 41,5 Mb
Release : 2022-04-21
Category : Juvenile Nonfiction
ISBN : 9781787759510

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Facing Mighty Fears About Trying New Things by Dawn Huebner Pdf

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Author : Dawn Huebner
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2007
Category : Electronic
ISBN : OCLC:1031490517

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What to do when you grumble too much by Dawn Huebner Pdf

Author : Claire A. B. Freeland,Jacqueline B. Toner
Publisher : American Psychological Association
Page : 42 pages
File Size : 45,8 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433839047

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What to Do When You Feel Too Shy by Claire A. B. Freeland,Jacqueline B. Toner Pdf

What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety and uses strategies and techniques based on cognitive-behavioral principles to address the issue. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety—so they can join in the circus of fun and friends!

Author : Tamar Chansky
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 50,5 Mb
Release : 2008-10-20
Category : Family & Relationships
ISBN : 9780786726059

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Freeing Your Child from Negative Thinking by Tamar Chansky Pdf

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.

Author : Dawn Huebner, Ph.D.
Publisher : Unknown
Page : 88 pages
File Size : 52,5 Mb
Release : 2008-05-09
Category : Juvenile Nonfiction
ISBN : 1435275861

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What to Do When You Grumble Too Much by Dawn Huebner, Ph.D. Pdf

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 112 pages
File Size : 53,5 Mb
Release : 2017-10-19
Category : Young Adult Nonfiction
ISBN : 9781784507022

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Outsmarting Worry by Dawn Huebner Pdf

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Author : Dawn Huebner
Publisher : Unknown
Page : 59 pages
File Size : 45,5 Mb
Release : 2003-01-01
Category : Picture books for children
ISBN : 1588150607

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Sometimes I Worry Too Much, But Now I Know how to Stop by Dawn Huebner Pdf

This engaging book helps children see that there is help for excessive worrying.

Author : Tricia Goyer
Publisher : Thomas Nelson
Page : 225 pages
File Size : 42,8 Mb
Release : 2019-11-05
Category : Family & Relationships
ISBN : 9781400210817

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The Grumble-Free Year by Tricia Goyer Pdf

Join USA Today bestselling author Tricia Goyer and her family of eleven as they embark on a yearlong quest to eliminate grumbling from their home and discover a happier, healthier, and more grateful approach to living life. The Goyer home--with two parents, eight kids, and one eighty-eight-year-old grandmother with dementia--is never without noise, mess, activity, and, often, complaining. And it's not just the kids grumbling. After adding seven children in less than six years through adoption, the Goyer family decided to move out of survival mode and tackle the impossible: a grumble-free year. The Grumble-Free Year will give you the tools you need to: Go with the flow when life gets in the way of your plans Discover what really matters to you and your family Thrive, not just survive, as a family In The Grumble-Free Year, the Goyers invite you into their journey as they go complaint-free and discover what it looks like to develop hearts of gratitude. They share their plans, successes, failures, and all the lessons they learn along the way, offering real-life action steps based in scripture so that you can also uncover a heart that is truly thankful. Praise for The Grumble-Free Year: "The Grumble-Free Year is about becoming more than just grateful. It's about learning how to see beyond the words to uncover what is really happening in the heart of our children and, equally important, ourselves. With humility and authenticity, Tricia Goyer invites us into her home to learn how to live grumble-free and paints a beautiful picture of the transformation process that evolves through a steadfast commitment, even with a few detours along the way." --Elisa Pulliam, life coach and founder of MoretoBe.com "When Tricia talks, I listen. That's because whatever she writes about, she has intimately lived. But instead of presenting as a perfect expert, Tricia pulls up a chair beside you as another woman facing the same battles. The Grumble-Free Year is a guide that gives you practical ways to develop a practice of gratitude and to foster respect in relationships. You will feel understood, challenged, and empowered to live a grumble-free lifestyle." --Sarah Bragg, host of the podcasts Surviving Sarah and Raising Boys & Girls

Author : Jory John
Publisher : Random House Studio
Page : 34 pages
File Size : 43,8 Mb
Release : 2016-09-27
Category : Juvenile Fiction
ISBN : 9780553513370

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Penguin Problems by Jory John Pdf

Have you ever thought: I have so many problems and nobody even cares? Well, penguins have problems too! Discover them in this hilarious collaboration from Jory John (All my friends are dead. and Quit Calling Me a Monster!) and Lane Smith (The Stinky Cheese Man and Other Fairly Stupid Tales)! This penguin has come to tell you that life in Antarctica is no paradise. For starters, it is FREEZING. Also, penguins have a ton of natural predators. Plus, can you imagine trying to find your mom in a big ol’ crowd of identical penguins? No, thank you. Yes, it seems there is no escaping the drudgery of your daily grind, whatever it might be. Or perhaps we’ve just learned that grumps are everywhere. . . . This book is sure to tickle kids’ funny bones and will elicit appreciative sighs from the adults reading it aloud. "We are all Mortimer [the main character in Penguin Problems]." —The New York Times “Bursting with humor.” —Kirkus Reviews “The snark level is cranked up high.” —The Horn Book, Starred “Will be right at home with fans of Jon Klassen’s This Is Not My Hat.” —Booklist “Classic comedy.” —Publishers Weekly “Rib-tickling.” —School Library Journal

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 82 pages
File Size : 53,6 Mb
Release : 2019-09-19
Category : Young Adult Nonfiction
ISBN : 9781787750753

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Something Bad Happened by Dawn Huebner Pdf

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again? Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.