When Food Is Your Frenemy

Author : Jacob F. Bustos
Publisher : Morgan James Publishing
Page : 98 pages
File Size : 41,5 Mb
Release : 2019-06-04
Category : Self-Help
ISBN : 9781642793383

Get Book

When Food is Your Frenemy by Jacob F. Bustos Pdf

If you’re morbidly obese, you are not alone. When Food is Your Frenemy helps those who are morbidly obese or who struggle with self-image make the necessary changes to live full and healthy lives. Jacob F. Bustos himself was morbidly obese and had to accept the harsh reality that he needed to make a change. He realized that the relationship he had with food was a love/hate relationship. While the bariatric process he underwent was a life-saving procedure, his battle with self-image continued. In 2015, Jacob also underwent a traumatic skin removal surgery that nearly ended his life. During this event, he had a very personal experience with his Maker that affirmed his mission to feed people with healthier options. When Food is Your Frenemy is a life story for those who are struggling to know the real battle that not only Jacob faces, but almost everyone does at some point with food being such a big part of all of our lives. When Food is Your Frenemy is also a cookbook to promote healthy eating with recipes that are not only healthy, but really transform ordinary foods into healthier versions.

Author : Mel Wells
Publisher : Hay House, Inc
Page : 289 pages
File Size : 41,9 Mb
Release : 2016-06-07
Category : Self-Help
ISBN : 9781781807125

Get Book

The Goddess Revolution by Mel Wells Pdf

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Author : Amber Tichenor
Publisher : Morgan James Publishing
Page : 349 pages
File Size : 48,8 Mb
Release : 2021-11-30
Category : Social Science
ISBN : 9781631955426

Get Book

Behind Frenemy Lines by Amber Tichenor Pdf

Females are the recipients of rivalrous behaviors from other women, consistently. It’s what people frequently call a “cat-fight,” or “women being dramatic” it isn’t pretty. It can be raw, ugly, confusing, and very painful. Female rivalry is boundless. As a result, there is a hunger for this topic, to better understand it, to curb the behavior, to dive into the misconceptions and reality that it’s not just a cat-fight. It’s much more than that. It’s a silent epidemic. Women who are recipients of this type of behavior often don’t speak about their experience until it is behind them, or near to being over. Silent in the fact that there is often awareness by others about the behavior, but traditionally it’s not dealt with until after the fact, if ever. Behind Frenemy Lines is a practical guide to help women find their peace, explore how they trust, establish true connections and know they are not alone when they are experiencing these types of behaviors. By sharing personal and relatable stories, Behind Frenemy Lines addresses the raw ugliness of female rivalry head on. It offers tips with structure to educate and help women connect with one another about the seriousness of the phenomenon so that they can forge relationships that help them be unstoppable, together.

Author : Melissa Wells
Publisher : Hay House, Inc
Page : 288 pages
File Size : 43,7 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781781807170

Get Book

The Goddess Revolution by Melissa Wells Pdf

If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives. The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Author : Julie Bowe
Publisher : Penguin
Page : 123 pages
File Size : 50,8 Mb
Release : 2010-05-13
Category : Juvenile Fiction
ISBN : 9781101429471

Get Book

My Best Frenemy by Julie Bowe Pdf

Ida May finally fits in at school after becoming best friends with Stacey Merriweather, who is universally liked by their classmates. But then Ida?s frenemy, bossy Jenna Drews, brings in a game of truth or dare, and all the girls are suddenly daring one another to misbehave. When Ida finds herself in the principal?s office, she?s scared into ratting out her friends and gets freezed out of the group. The only way she can fix things is to take a triple-dog dare: letting one of the girls pierce her ears. Will her BFF come to her rescue, or is this the perfect job for a frenemy? Packed with fourth-grade jealousies, problems, misbehavior, and consequences, this third book about Ida May stands on its own.

Author : Elyse Resch
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 54,8 Mb
Release : 2019-04-01
Category : Young Adult Nonfiction
ISBN : 9781684031467

Get Book

The Intuitive Eating Workbook for Teens by Elyse Resch Pdf

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.

Author : Nicolai Chen Nielsen,Nicolai Tillisch
Publisher : Greenleaf Book Group
Page : 215 pages
File Size : 51,6 Mb
Release : 2021-01-05
Category : Business & Economics
ISBN : 9781734324877

Get Book

Return on Ambition by Nicolai Chen Nielsen,Nicolai Tillisch Pdf

How do you become highly successful—while living a fulfilling life and growing as a person? Most ambitious people struggle in at least one of these areas, yet they feel they don’t have the tools to improve their situation. Return on Ambition is the culmination of an ambitious effort to harness insights from recent research in psychology and neuroscience to help people pursue their ambitions more fruitfully. The result is a radical and holistic approach to achievement, growth, and well-being that includes: • The Return on Ambition Self-Assessment: instructive, clear measures of how well you are currently doing in getting the return you aspire to • The Trinity of Achievement, Growth, and Well-Being: research and wisdom that show that compromises in any of these three elements will cause declines in the others over time • The 7 Frenemies: descriptions of personal attributes that are your core strengths as an ambitious person, but that can also be the biggest obstacles to your success and fulfillment in life • The Return on Ambition Toolbox: 4 tools that will help you articulate and pursue your ambition, expand your self-awareness, and help you learn consciously • 4 Self-Coaching Sessions: instructions for 30–60-minute contemplations inspired by thought-provoking questions Nielsen and Tillisch have tried-and-tested experience inside the world of grand ambitions. This means that readers will find not only concepts brought to life with rich interviews and stories, but also two authors who inherently understand their audience. Nicolai Chen Nielsen is an associate partner at McKinsey & Company, where he advises clients on leadership development, culture change, and agile transformations. He is the co-author of Leadership at Scale and has published several articles on personal development. He is currently based in New York with his wife, Samira, and their two dogs, Napoleon and Caesar. Nicolai Tillisch works with Cultivating Leadership, the global coaching firm, and is a co-founder of Deliberate Development, the venture behind the StepUpYourDay software solution. He has been a consultant with McKinsey & Company and was an executive with DDB Worldwide, Hutchison, and Nokia Siemens Networks. Nicolai lives with his wife Ida and their children, Margaux and Axel, in Denmark.

Author : April Scales
Publisher : Xlibris Corporation
Page : 37 pages
File Size : 41,6 Mb
Release : 2016-09-16
Category : Self-Help
ISBN : 9781524538835

Get Book

31 Days of Growth and Reflection by April Scales Pdf

Take these next thirty-one days to journal on each daily meditation. Write your feelings and emotions. Youll be surprised at what may be revealed to you. Use this as a time to grow and reflect on areas that can be improved upon. We cannot exist without one another. Our diversities are what make us unique. We are a small piece in the Creators puzzle.

Author : Hayley DiMarco
Publisher : Revell
Page : 144 pages
File Size : 43,7 Mb
Release : 2010-04-01
Category : Juvenile Nonfiction
ISBN : 0800733045

Get Book

Frenemies by Hayley DiMarco Pdf

Friends and enemies--sometimes it's hard to tell the two apart. Especially when some people seem to be both. In her bestselling book Mean Girls, Hayley DiMarco counseled teens about how to handle mean girls at school or church who were making their lives miserable. But what's a girl to do when her own friends are the ones doing those mean and hurtful things--being her BFF one day but betraying her the next? Frenemies helps girls figure it out. In this new book from big-sister mentor Hayley DiMarco, teens will learn why friends act the way they do and how they should react when the mean people in their lives are the people they love and trust the most.

Author : Beth Aldrich,Eve Adamson
Publisher : Penguin
Page : 290 pages
File Size : 44,6 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781101559512

Get Book

Real Moms Love to Eat by Beth Aldrich,Eve Adamson Pdf

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Author : Jessica Reino
Publisher : Rowman & Littlefield
Page : 182 pages
File Size : 48,5 Mb
Release : 2015-06-25
Category : Juvenile Nonfiction
ISBN : 9781442235748

Get Book

Food Allergies by Jessica Reino Pdf

More than 15 million Americans suffer from food allergies. This book is one of the few aimed specifically at teens and specifically at food allergies. It shows teens how to cope with their allergies and become advocates for their own health.

Author : Jake Godby,Sean Vahey,Paolo Lucchesi
Publisher : Chronicle Books
Page : 147 pages
File Size : 40,9 Mb
Release : 2012-04-25
Category : Cooking
ISBN : 9781452104683

Get Book

Humphrey Slocombe Ice Cream Book by Jake Godby,Sean Vahey,Paolo Lucchesi Pdf

The owners of the San Francisco ice cream shop share forty recipes for such signature flavors as strawberry olive, salted licorice, boccalone prosciutto, and cayenne cantaloupe.

Author : Deborah Castellano
Publisher : Llewellyn Worldwide
Page : 216 pages
File Size : 49,7 Mb
Release : 2017-08-08
Category : Body, Mind & Spirit
ISBN : 9780738752679

Get Book

Glamour Magic by Deborah Castellano Pdf

"Castellano's Glamour Magic makes sure that you have the magical tools you need in order to tip the scales in your favor."—Devin Hunter, author of The Witch's Book of Power and The Witch's Book of Spirits Revolutionize Your Witchcraft to Achieve Your Greatest Desires Glamour is the art of taking what makes you exciting and interesting to others and using it as leverage in accomplishing your Great Work. This fun romp of a book helps you use glamour to accomplish total world domination...or to revolutionize your magical practice if ruling the world isn't your thing. Glamour Magic encourages you to be crafty, cunning, and unafraid to want something fiercely. Learn how historical figures used glamour in their campaigns for greatness. Discover experiments, exercises, and rites for your Craft. Glamour is your secret weapon—your guide to finding what you want and getting it, too. Praise: "Glamour Magic is an alchemical work of art. For the beginning and seasoned Witch alike, this book will tune you in to your Great Work and give you tools with which to achieve it."—Lasara Firefox Allen, author of Jailbreaking the Goddess and Sexy Witch "With wit and good humor, Castellano offers up a series of "experiments"—rituals and visualizations perfumed with hints of history, myth, pop culture and personal experience—that will lace your magic into a corset of enchantment that will steal your breath, but shape and sharpen your focus. Are you ready to unlock the power that lies within? You'll find the keys in Glamour Magic. Just. Say. Yes."—Natalie Zaman, author of Magical Destinations of the Northeast "An unapologetic Witch, Deborah takes you on an journey to unlock your personal power and embrace all that you are. The Glamour Magic exercises are powerful tools to awaken your inner witch. This is a book to inspire and motivate you."—Jacki Smith, founder of Coventry Creations and author of Coventry Magic with Candles, Oils, and Herbs "Deb re-captures the idea of the Witch as Enchantress and lays out the work, both magical and mundane, needed to fascinate and charm anyone—even yourself."—Jason Miller, author of Protection & Reversal Magick "Solid advice on self-improvement wrapped in the transgressive strength of witchcraft. Real power comes from within, and this book shows you how."mdash;Lupa, author of Nature Spirituality From the Ground Up

Author : Stephanie Sorkin
Publisher : Mascot Books
Page : 0 pages
File Size : 43,6 Mb
Release : 2015-05-05
Category : Juvenile Fiction
ISBN : 1620866633

Get Book

Frenemy Jane by Stephanie Sorkin Pdf

Author : Jessica Cording
Publisher : Simon and Schuster
Page : 224 pages
File Size : 45,5 Mb
Release : 2020-01-14
Category : Health & Fitness
ISBN : 9781632281241

Get Book

The Little Book of Game Changers by Jessica Cording Pdf

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!