While We Run

Author : Karen Healey
Publisher : Little, Brown Books for Young Readers
Page : 304 pages
File Size : 47,7 Mb
Release : 2014-05-27
Category : Young Adult Fiction
ISBN : 9780316233835

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While We Run by Karen Healey Pdf

It's 2127, and the future is at stake . . . Abdi Taalib thought he was moving to Australia for a music scholarship. But after meeting the beautiful and brazen Tegan Oglietti, his world was turned upside down. Tegan's no ordinary girl - she died in 2027, only to be frozen and brought back to life in Abdi's time, 100 years later. Now, all they want is for things to return to normal (or as normal as they can be), but the government has other ideas. Especially since the two just spilled the secrets behind Australia's cryonics project to the world. On the run, Abdi and Tegan have no idea who they can trust - and, when they uncover startling new details about the program, they realize that thousands of lives may be in their hands. Karen Healey offers a suspenseful, page-turning companion to When We Wake that will keep readers on the edge of their seats and make them call into question their own ideas about morality -- and mortality, too.

Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 47,9 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 9780307373083

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What I Talk About When I Talk About Running by Haruki Murakami Pdf

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Author : Karen Healey
Publisher : Unknown
Page : 320 pages
File Size : 53,5 Mb
Release : 2014-05-23
Category : Cryogenics
ISBN : 1484424484

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When We Wake by Karen Healey Pdf

Sixteen-year-old Tegan is just like every other girl living in 2027...But on what should have been the best day of Tegan's life, she dies--and wakes up a hundred years in the future, locked in a government facility with no idea what happened.

Author : Chris Napier
Publisher : Penguin
Page : 224 pages
File Size : 48,9 Mb
Release : 2020-02-04
Category : Sports & Recreation
ISBN : 9780744022087

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Science of Running by Chris Napier Pdf

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Author : Thomas Gardner
Publisher : Tupelo Press
Page : 64 pages
File Size : 40,9 Mb
Release : 2022-12-28
Category : Sports & Recreation
ISBN : 9781946482877

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Poverty Creek Journal by Thomas Gardner Pdf

“The achievement of ‘Poverty Creek Journal’ is precisely that it does retrace that kind of wandering—and, in so doing, makes something lovely and meaningful of a difficult year. Gardner does not go in for pat analogies; he does not claim, as Camus once did about soccer, that running taught him everything about death. Nor does he go in for pat consolation. His journal does not so much end as stop, as if he has simply not yet risen for the next morning’s run.” — Kathryn Schulz, New Yorker “This is one of the most beautifully rendered pieces about running I’ve encountered under fifty pages. On the surface, Poverty Creek Journal is a daily running log in lyric prose, but it soon offers a meditation on the articulable nature of the human experience. After the narrator suddenly loses his brother, we follow his thoughts through nature, his mind wandering to integrate the strength and frailty of the body as he runs. Gardner’s luminous insights on running are often breathtaking. He likens running to ‘half sleep, when you’re awake in a way, but aware of dreams passing in a kind of un-retraceable wandering….the turning colors passing through me… no real way to put any of this into numbers, mile after mile streaming through me.’ We escape with Gardner away, from the finitude of miles and the illusion of stasis through his will to observe and gradually integrate loss into his body.” — Jaclyn Gilbert, LitHub “[E]ach year I turned my attention again to Poverty Creek Journal, listening closely to Gardner’s prose to understand better what I was striving for in my own work. Only recently did I start to realize that what he’d achieved in his writing didn’t mean I was an inadequate writer, but rather that I’d found a partner of sorts, someone whose work I could converse with through my own work.” —Joe Demes, Meter Magazine Thomas Gardner lives and teaches in Blacksburg, Virginia, on the edge of the Jefferson National Forest.

Author : William Edgett Smith
Publisher : New York : Random House
Page : 308 pages
File Size : 42,6 Mb
Release : 1972
Category : Biography & Autobiography
ISBN : 0394467523

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We Must Run While They Walk by William Edgett Smith Pdf

Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 47,6 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287

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Born to Run by Christopher McDougall Pdf

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Author : Melissa Breyer,Pete Magill,Thomas Schwartz
Publisher : The Experiment, LLC
Page : 938 pages
File Size : 47,6 Mb
Release : 2014-07-29
Category : Sports & Recreation
ISBN : 9781615191031

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by Melissa Breyer,Pete Magill,Thomas Schwartz Pdf

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Author : Matthew Inman
Publisher : Andrews Mcmeel+ORM
Page : 158 pages
File Size : 52,7 Mb
Release : 2014-09-30
Category : Humor
ISBN : 9781449460990

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The Terrible and Wonderful Reasons Why I Run Long Distances by Matthew Inman Pdf

This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Author : William Jones
Publisher : Morgan & Claypool Publishers
Page : 183 pages
File Size : 42,9 Mb
Release : 2013-10-01
Category : Computers
ISBN : 9781627050173

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Transforming Technologies to Manage Our Information by William Jones Pdf

With its theme, "Our Information, Always and Forever," Part I of this book covers the basics of personal information management (PIM) including six essential activities of PIM and six (different) ways in which information can be personal to us. Part I then goes on to explore key issues that arise in the "great migration" of our information onto the Web and into a myriad of mobile devices. Part 2 provides a more focused look at technologies for managing information that promise to profoundly alter our practices of PIM and, through these practices, the way we lead our lives. Part 2 is in five chapters: - Chapter 5. Technologies of Input and Output. Technologies in support of gesture, touch, voice, and even eye movements combine to support a more natural user interface (NUI). Technologies of output include glasses and "watch" watches. Output will also increasingly be animated with options to "zoom". - Chapter 6. Technologies to Save Our Information. We can opt for "life logs" to record our experiences with increasing fidelity. What will we use these logs for? And what isn’t recorded that should be? - Chapter 7. Technologies to Search Our Information. The potential for personalized search is enormous and mostly yet to be realized. Persistent searches, situated in our information landscape, will allow us to maintain a diversity of projects and areas of interest without a need to continually switch from one to another to handle incoming information. - Chapter 8. Technologies to Structure Our Information. Structure is key if we are to keep, find, and make effective use of our information. But how best to structure? And how best to share structured information between the applications we use, with other people, and also with ourselves over time? What lessons can we draw from the failures and successes in web-based efforts to share structure? - Chapter 9. PIM Transformed and Transforming: Stories from the Past, Present and Future. Part 2 concludes with a comparison between Licklider’s world of information in 1957 and our own world of information today. And then we consider what the world of information is likely to look like in 2057. Licklider estimated that he spent 85% of his "thinking time" in activities that were clerical and mechanical and might (someday) be delegated to the computer. What percentage of our own time is spent with the clerical and mechanical? What about in 2057?

Author : Hiroaki Tanaka,Magdalena Jackowska
Publisher : Simon and Schuster
Page : 176 pages
File Size : 43,7 Mb
Release : 2016-05-10
Category : Sports & Recreation
ISBN : 9781510708327

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Slow Jogging by Hiroaki Tanaka,Magdalena Jackowska Pdf

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Author : Anonim
Publisher : Unknown
Page : 774 pages
File Size : 46,7 Mb
Release : 1892
Category : Mechanical engineering
ISBN : UIUC:30112007864744

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Transactions of ASME. by Anonim Pdf

Author : BLARNEY COMIC SONG BOOK.
Publisher : Unknown
Page : 156 pages
File Size : 49,6 Mb
Release : 1871
Category : Electronic
ISBN : BL:A0026270221

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The Blarney Comic Song Book, Etc by BLARNEY COMIC SONG BOOK. Pdf

Author : The Princeton Review
Publisher : Princeton Review
Page : 384 pages
File Size : 54,5 Mb
Release : 2015-02-03
Category : Study Aids
ISBN : 9780804125796

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College Essays That Made a Difference, 6th Edition by The Princeton Review Pdf

No one knows colleges better than The Princeton Review! Not sure how to tackle the scariest part of your college application—the personal essays? Get a little inspiration from real-life examples of successful essays that scored! In College Essays That Made a Difference, 6th Edition, you’ll find: • More than 100 real essays written by 90 unique college hopefuls applying to Harvard, Stanford, Yale, and other top schools—along with their stats and where they ultimately got in • Tips and advice on avoiding common grammatical mistakes • Q&A with admissions pros from 20 top colleges, including Connecticut College, Cooper Union, The University of Chicago, and many more This 6th edition includes application essays written by students who enrolled at the following colleges: Amherst College Barnard College Brown University Bucknell University California Institute of Technology Claremont McKenna College Cornell University Dartmouth College Duke University Georgetown University Harvard College Massachusetts Institute of Technology Northwestern University Pomona College Princeton University Smith College Stanford University Swarthmore College Wellesley College Wesleyan University Yale University

Author : Boston (Mass.). Board of Aldermen
Publisher : Unknown
Page : 72 pages
File Size : 55,6 Mb
Release : 1881
Category : Street-railroads
ISBN : UOM:39015020936947

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Report of the Hearing Before the Boston Board of Aldermen, on Monday, July 11, 1881 by Boston (Mass.). Board of Aldermen Pdf