Whole Grains

Whole Grains Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Whole Grains book. This book definitely worth reading, it is an incredibly well-written.

Whole Grains Every Day, Every Way

Lorna Sass
Whole Grains Every Day Every Way Book PDF

Author : Lorna Sass
Publisher : Clarkson Potter
Page : 338 pages
File Size : 53,5 Mb
Release : 2013-12-11
Category : Cooking
ISBN : 9780770435356

Get Book

Whole Grains Every Day, Every Way by Lorna Sass Pdf

Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them. And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina–Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut–Black Rice Pudding. This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.

Whole Grains for a New Generation

Liana Krissoff
Whole Grains for a New Generation Book PDF

Author : Liana Krissoff
Publisher : ABRAMS
Page : 660 pages
File Size : 44,7 Mb
Release : 2013-02-01
Category : Cooking
ISBN : 9781613124031

Get Book

Whole Grains for a New Generation by Liana Krissoff Pdf

Delicious recipes, mouth-watering photos, and fresh, creative tips on cooking with amaranth, quinoa, and more. With more than 150 ideas for breakfast and brunch, appetizers and small bites, salads, main dishes and side dishes, sweets, snacks, sundry baked goods, and more, this refreshingly modern cookbook features recipes that include whole grains like barley, buckwheat, corn, oats, quinoa, and wheat. While some of these recipes happen to be vegetarian, some vegan, and some gluten free, all of them have one common characteristic: great flavor. Featuring ingredients that are readily available at your grocery store, Whole Grains for a New Generation shows how easy, delicious, and exciting whole grain cooking can be. Says author Liana Krissoff in the Introduction, “My cooking is inspired by all that’s flavorful, and I hope it serves as inspiration to you in turn.”

Whole Grains and their Bioactives

Jodee Johnson,Taylor C. Wallace
Whole Grains and their Bioactives Book PDF

Author : Jodee Johnson,Taylor C. Wallace
Publisher : John Wiley & Sons
Page : 512 pages
File Size : 46,9 Mb
Release : 2019-06-10
Category : Technology & Engineering
ISBN : 9781119129455

Get Book

Whole Grains and their Bioactives by Jodee Johnson,Taylor C. Wallace Pdf

A review of various types of whole grains, the bioactives present within them, and their health-promoting effects As rates of obesity and other chronic conditions continue to rise, so too does the need for clear and accurate information on the connections between diet and disease, particularly regarding the cereal grains that dominate the Western diet. In this volume, editors Jodee Johnson and Taylor Wallace assemble a panel of leading experts to address this issue. The result is a comprehensive examination of the cereal and pseudo-cereal grains and their most important bioactive compounds. Not only does this volume offer summaries of existing research, it also places these findings within the larger context of health promotion and disease prevention. This includes frank discussions on the limitations of existing studies, as well as current gaps in research for those who want to offer evidence-based recommendations to their patients. Topics addressed include: Methodical analyses of domesticated grain species, their horticultural history, nutritional composition, and known effects on health Beneficial properties of certain bioactive compounds found in particular grain species How bioactive compounds work within an individual’s overall diet to increase health and prevent disease Academic and industry researchers, as well as medical practitioners and public health professionals, will appreciate Whole Grains and their Bioactives, not only as an engaging overview of current research, but also as an illuminating contribution to the often-murky debate surrounding health and the human diet.

Whole Grains and Health

Len Marquart,David R. Jacobs, Jr.,Graeme H. McIntosh,Kaisa Poutanen,Marla Reicks
Whole Grains and Health Book PDF

Author : Len Marquart,David R. Jacobs, Jr.,Graeme H. McIntosh,Kaisa Poutanen,Marla Reicks
Publisher : John Wiley & Sons
Page : 353 pages
File Size : 48,8 Mb
Release : 2008-02-28
Category : Technology & Engineering
ISBN : 9780470276365

Get Book

Whole Grains and Health by Len Marquart,David R. Jacobs, Jr.,Graeme H. McIntosh,Kaisa Poutanen,Marla Reicks Pdf

Whole Grains and Health presents a science-based discussion of whole grains and their expanding role in health and disease. An international collection of authors presents current perspectives on grains, the many opportunities for further research into whole grains and the remarkable growth potential for product development. Coverage includes discussions on the health benefits of a diet rich in whole grains, the functional components of whole grains and the regulatory nuances of labeling grain products. A unique feature is a section devoted to communicating with consumers. Barriers exist which affect consumer acceptance and use of whole-grain foods. Whole Grains and Health addresses those concerns and offers strategies for furthering research, product development and educational outreach.

Homegrown Whole Grains

Sara Pitzer
Homegrown Whole Grains Book PDF

Author : Sara Pitzer
Publisher : Storey Publishing
Page : 170 pages
File Size : 49,7 Mb
Release : 2009-01-01
Category : Gardening
ISBN : 9781603421539

Get Book

Homegrown Whole Grains by Sara Pitzer Pdf

A resource that has everything gardeners need to know to grow, harvest, store, grind, and cook small crops of nine types of whole grains also includes fifty recipes to bring whole grains to the family table. Original.

Whole Grains

Shabir Ahmad Mir,Annamalai Manickavasagan,Manzoor Ahmad Shah
Whole Grains Book PDF

Author : Shabir Ahmad Mir,Annamalai Manickavasagan,Manzoor Ahmad Shah
Publisher : CRC Press
Page : 249 pages
File Size : 52,8 Mb
Release : 2019-03-04
Category : Health & Fitness
ISBN : 9781351104746

Get Book

Whole Grains by Shabir Ahmad Mir,Annamalai Manickavasagan,Manzoor Ahmad Shah Pdf

Whole grains play an important role in healthy diets, due to their potential role in minimizing the risk factors for several diseases. Thus the need for a comprehensive work that addresses all aspects of whole grain technology including processing, product development and nutrition values. This book covers the technological, nutritional and product development aspects of all whole grains including wheat, rice, barley, rye, sorghum, millet, maize, and oats among others. The book will review and summarize current knowledge in whole grains with the intent of being helpful to the food industry in the development of high-quality whole grain products. Key Features: Covers the technology for whole grain processing Promotes the utilization of whole grain products Provides the information about the nutritional components of whole grains Explores the health benefits of whole grains Presents the latest trends and safety concerns of whole grains The chapters include amaranth, barley, brown rice, buckwheat, maize, millets, oats, quinoa, rye, sorghum, and wheat. In addition, current trends in processing technology and product development for whole grains are explained in detail in a separate chapter. The last chapter deals with the food safety management of whole grains. Contributions from global experts in this field make this book a key reference material for all aspects of whole grains. This book is suitable for students, scientists, and professionals in food science, food engineering, food technology, food processing, product development, food marketing, nutrition and other health sciences.

Food

Mark Hyman
Food Book PDF

Author : Mark Hyman
Publisher : Little, Brown
Page : 400 pages
File Size : 49,8 Mb
Release : 2018-02-27
Category : Health & Fitness
ISBN : 9780316338851

Get Book

Food by Mark Hyman Pdf

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Mother Grains: Recipes for the Grain Revolution

Roxana Jullapat
Mother Grains Recipes for the Grain Revolution Book PDF

Author : Roxana Jullapat
Publisher : W. W. Norton & Company
Page : 521 pages
File Size : 49,8 Mb
Release : 2021-04-20
Category : Cooking
ISBN : 9781324003571

Get Book

Mother Grains: Recipes for the Grain Revolution by Roxana Jullapat Pdf

Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.

Whole Grains

Betty Crocker
Whole Grains Book PDF

Author : Betty Crocker
Publisher : Houghton Mifflin Harcourt
Page : 242 pages
File Size : 42,6 Mb
Release : 2012-10-03
Category : Cooking
ISBN : 9780544177727

Get Book

Whole Grains by Betty Crocker Pdf

More than 140 creative ways to use the goodness of quinoa, barley, oats, and more in your family’s favorite meals—from the trusted name in cooking. With this cookbook, you’ll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast thirty-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and fifty beautiful color photos. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you’ll discover just how tasty—and easy—cooking with whole grains can be. More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa Chapters on slow-cooker meals and sides, thirty-minute meals and on-the-go snacks help you feed a hungry family in a hurry Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices Fifty tempting color photos of delicious whole grain dishes

Whole-Grain Mornings

Megan Gordon
Whole Grain Mornings Book PDF

Author : Megan Gordon
Publisher : Ten Speed Press
Page : 186 pages
File Size : 44,8 Mb
Release : 2013-12-31
Category : Cooking
ISBN : 9781607745013

Get Book

Whole-Grain Mornings by Megan Gordon Pdf

A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-five sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.

Whole Grains

Lorna J. Sass
Whole Grains Book PDF

Author : Lorna J. Sass
Publisher : Clarkson Potter
Page : 338 pages
File Size : 41,8 Mb
Release : 2006
Category : Cooking (Cereals)
ISBN : 9780307336729

Get Book

Whole Grains by Lorna J. Sass Pdf

A complete guide to cooking with whole grains for every meal touts the health benefits of a whole-grain diet, along with an array of tempting recipes for appetizers, soups, entrees, side dishes, breakfast foods, desserts, and quick breads.

Whole Grains and Health

Rikard Landberg,Nathalie Scheers
Whole Grains and Health Book PDF

Author : Rikard Landberg,Nathalie Scheers
Publisher : John Wiley & Sons
Page : 492 pages
File Size : 49,7 Mb
Release : 2021-05-24
Category : Technology & Engineering
ISBN : 9781118939437

Get Book

Whole Grains and Health by Rikard Landberg,Nathalie Scheers Pdf

WHOLE GRAINS AND HEALTH The updated guide to whole grains and their integral role in nutritional health In an increasingly health-conscious society, the potential benefits of whole grain products are of paramount importance to manufacturers, dieticians, and consumers alike. Whole Grains and Health covers all aspects of this crucial topic, presenting a data-driven study of whole grains’ functional components, associated biomarkers and overall impact upon human health. Now in its second edition, the text has been revised and expanded to include six new chapters and groundbreaking new data. This essential guide features: Summaries of large research projects on the health effects of whole grain in Europe and the US New data on the associations between whole grain consumption and risk of developing chronic diseases Discussions of metabolomics and their use in addressing health effects and finding new biomarkers of both dietary exposure and health effects related to the diet Information on the use of genomics in studies of how gene-expression profiles change in response to whole grain intake Newly identified bioactive compounds in whole grains and whole grain fractions The new EU regulations on health claims that affect whole grain food products Providing information that will be of interest to food scientists, healthcare specialists and food industry professionals alike, the second edition of Whole Grains and Health is an essential resource for anyone concerned with the impact whole grains may have upon health.

Good to the Grain

Kim Boyce,Amy Scattergood
Good to the Grain Book PDF

Author : Kim Boyce,Amy Scattergood
Publisher : Abrams
Page : 688 pages
File Size : 52,7 Mb
Release : 2011-11-23
Category : Cooking
ISBN : 9781613121290

Get Book

Good to the Grain by Kim Boyce,Amy Scattergood Pdf

The James Beard Foundation Award-winning cookbook “that explores the landscape of whole-grain flours, with deliciousness as its guiding principle” (The Oregonian). Baking with whole-grain flours used to be about making food that was good for you, not food that necessarily tasted good, too. But Kim Boyce truly has reinvented the wheel with this collection of seventy-five recipes that feature twelve different kinds of whole-grain flours, from amaranth to teff, proving that whole-grain baking is more about incredible flavors and textures than anything else. When Boyce, a former pastry chef at Spago and Campanile, left the kitchen to raise a family, she was determined to create delicious cakes, muffins, breads, tarts, and cookies that her kids (and everybody else) would love. She began experimenting with whole-grain flours, and Good to the Grain is the happy result. The cookbook proves that whole-grain baking can be easily done with a pastry chef’s flair. Plus, there’s a chapter on making jams, compotes, and fruit butters with seasonal fruits that help bring out the wonderfully complex flavors of whole-grain flours. “This is the book we’ve been waiting for. A cookbook that takes all those incredible flours with names like amaranth and kamut that have started appearing in stores, and tells us what to do with them.” —Kitchn “Thanks to Kim Boyce’s Good to the Grain, we’ve got a whole new range of flavors to play with—she’s inspired us to put a little whole wheat into our cookies, a little spelt in our cake, and to always remember to make our food taste, above all, more of itself.” —Food52

Whole Grains for Busy People

Lorna J. Sass
Whole Grains for Busy People Book PDF

Author : Lorna J. Sass
Publisher : Clarkson Potter
Page : 210 pages
File Size : 51,7 Mb
Release : 2009
Category : Cooking (Cereals)
ISBN : 9780307407825

Get Book

Whole Grains for Busy People by Lorna J. Sass Pdf

This versatile cookbook presents 125 delicious recipes that focus exclusively on quick-cooking whole grains and the array of whole-grain products, from pastas and tortillas to homemade whole grain pancake mix. 16-page full-color photo insert.

Ancient Grains for Modern Meals

Maria Speck
Ancient Grains for Modern Meals Book PDF

Author : Maria Speck
Publisher : Ten Speed Press
Page : 242 pages
File Size : 47,5 Mb
Release : 2011-04-26
Category : Cooking
ISBN : 9781607740629

Get Book

Ancient Grains for Modern Meals by Maria Speck Pdf

A NEW YORK TIMES NOTABLE COOKBOOK • From amaranth and buckwheat to quinoa and spelt, discover the versatility, flavor, and sophistication of whole grains with over 75 satisfying recipes that draw on food traditions from across the Mediterranean and northern Europe. “A sensuous love letter to the delicious possibilities of whole grains.”—The Kitchn Winner: IACP Julia Child Award, Gourmand World Cookbook Award One of The Washington Post’s Ten Best Cookbooks of the Year Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, buckwheat, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Buckwheat-Feta Burgers with Tangy Parsley Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.