Why Postnatal Self Care Is Essential For New Moms Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Why Postnatal Self Care Is Essential For New Moms book. This book definitely worth reading, it is an incredibly well-written.
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
The Little Book of Self-Care for New Mums by Beccy Hands,Alexis Stickland Pdf
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
New Moms, New Families by Kristen Graser,Katie DaMota,Susanna Murray Highsmith,Eileen Kennedy,Portia Lee,Sasha YungJu Lee,Bingo Marasigan,Marlette Marasigan,Michelle McIntyre,Anna Melman,Dea Mendoza,Peggy Nederlof,Jenn Sepulveda,Louise Wen,Sandy Wu Pdf
HAND IN HAND, TOGETHER WE CAN First-time moms strive to carry babies to term and experience easy labor. Few are prepared for the immediate challenges after delivery, the "fourth trimester." Thus, this unique and holistic collection of alternative tips and practical advice for Moms by Moms was born. Deepen your breath with essential oils and clean air. Warm your tummy with nourishing foods. Feel your center and strengthen your core with intuition. Share and rediscover with your baby the joy of nature and language. Learn to ask questions, settle anxieties, and employ strategies when you suspect developmental delays. Equip yourself with a postpartum depression-busting wellness plan as well as a process to become sensational in the face of being a single mom. Plan ahead with finances and luck cycles. Most importantly, awaken refreshed from great “mountain” feng shui. Let these amazing mama entrepreneurs and professionals from diverse fields of expertise hold your hand, save you time, change your life and give you more sleep! FOR MOMS BY MOMS ABOUT MOMS For the first time, new mothers can expect to find a book that is entirely devoted to smoothing out the rapid transition after delivery when creating a new family. This book, unlike many others, is focused on helping the new mom navigate all areas of care that a new arrival necessitates. The chapters in this book emerge as five sections: ~ Mama Care, especially for the first six weeks after delivery (with yummy postpartum recipes from Traditional Chinese Medicine traditions) ~ Self Care, to give new moms permission to care for themselves (including essential oils and cultivating one's Mother Intuition) ~ Baby Care, to make motherhood easier for mama (e.g., cloth diapering made easy) ~ Home Care, for peaceful havens (indoors and out) ~ Family Care, for easing into parenthood with a significant other (including financial planning and adventures in multilingualism) You asked for it. You have it. The sequel to the New Moms, New Families book is now out! BIRTH FORMATIONS: What Multiple Home Births Teach About Living, Laboring, and Mothering in the Now When asked by mamas of one and mamas of two how she does it, Ng delivers her nuts-and-bolts approach on how to actualize the New Age concept of living in the present moment before conception, during pregnancy, throughout delivery and in the midst of postpartum motherhood for the busy woman who desires to do and have it all.
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
A practical handbook for pregnancy and the first three months after birth that helps moms-to-be optimize for whole health (mental, emotional, physical, nutritional) throughout the pre- and postnatal time, based on insights from 400+ interviews with health care providers, parents, and subject matter experts. Topics, checklists, and exercises are presented in bite-sized chapters for easy reference.At a time when more women than ever live far away from their closest family and friends, new moms-to-be are left wondering what to do to ensure they get and stay healthy during this special season of their lives.Author Dianna He Murray, MBA, PCC is an executive coach and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.New parents-to-be will learn:* What questions to ask and key decisions to make* Which conversations are critical to have, with who, and how to navigate through challenging situations* Tips, strategies, and action steps for self-care, maximizing the resources available to them, and staying focused while minimizing stress on their journey to parenthood
The Little Book of Self-Care for Mums-To-Be by Beccy Hands,Alexis Stickland Pdf
The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author : World Health Organization Publisher : World Health Organization Page : 240 pages File Size : 43,8 Mb Release : 2010 Category : Medical ISBN : 9789241547628
Counselling for Maternal and Newborn Health Care by World Health Organization Pdf
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
The First Forty Days by Heng Ou,Amely Greeven,Marisa Belger Pdf
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Motherhood in the Face of Trauma by Maria Muzik,Katherine Lisa Rosenblum Pdf
This volume offers an overview of the latest research on perinatal adaptation among women who have faced trauma, loss and/or adversity, both in childhood and/or as an adult, and describes the varied trajectories of adaptive and maladaptive coping that follow. The range of outcomes considered span from health-limiting (e.g. mental illness, substance use, unhealthy life style behaviours) to health-promoting (e.g. resilience and posttraumatic growth). These outcomes are examined both in relation to mothers’ experience of motherhood and parenting, and with regard to their children’s lives. Interpersonal trauma, experienced in childhood and/or or adulthood, can have a profound effect on how women experience the transition into motherhood – from pregnancy, to childbirth, and postpartum caregiving. Women across the globe are exposed to high rates of interpersonal violence, and face the physical and emotional consequences of such events. The shift into motherhood is an emotionally evocative period in a woman’s life, entailing not only challenges, but also the potential for healing and growth. Individual chapters will present state-of-the-art research, and will also highlight the voices of women who have personally experienced trauma, illustrating the effects on their experiences as mothers. Throughout the book, the consistent emphasis is on clinical implications and on ways that providers can create a context for healing and growth with the help of current evidence-based and promising treatment methods.
