Winning Your Blood Sugar Battle

Author : Richard MD Furman, FACS
Publisher : Revell
Page : 208 pages
File Size : 54,7 Mb
Release : 2019-07-02
Category : Health & Fitness
ISBN : 9781493416592

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Winning Your Blood Sugar Battle by Richard MD Furman, FACS Pdf

As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs. In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy. Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline.

Author : Rose Greham
Publisher : Unknown
Page : 132 pages
File Size : 50,7 Mb
Release : 2019-08-11
Category : Electronic
ISBN : 1089623046

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Blood Glucose & Insulin Log Book for Diabetics by Rose Greham Pdf

This diabetes blood glucose tracker and insulin logbook has been designed for you to be able to easily and logically keep an accurate record of your levels. Allowing you and your health care professionals easy access to a full year (53 weeks) of your history, which will give you better treatment plans and better control of your diabetics helping you stay healthy. Benefits of regular logging of your blood glucose levels and insulin: control and understanding of your diabetes helps control you insulin dosage and see the effects identify trends and fluctuations in your glucose levels at different times get a better treatment plan from your medical professional looking after your diabetics stay healthier About this logbook: Practical size of 6" x 9" (15.24 x 22.86 cm), which is easy to take everywhere with you (work / office / school / home / holiday) Interior: White paper with black print Pages: 130 Features: Contact details for yourself, medical professionals and ICE (In Case of Emergency) Set target blood sugar levels with the help of your medical professional HbA1c results Future appointments Medication list 4 weeks of intensive blood glucose testing (Before / After 1hr / After 2hr / After 3hr) 53 weeks of daily before and after testing (Breakfast / Lunch / Dinner / Snacks / Bedtime / Other) 53 weeks of daily insulin injection logs Daily and weekly notes Weekly target levels Questions you want to ask at your next diabetic appointments General notes

Author : Kristine Napier
Publisher : Penguin
Page : 384 pages
File Size : 49,7 Mb
Release : 2002-06-01
Category : Health & Fitness
ISBN : 9781101662717

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Eat Away Diabetes by Kristine Napier Pdf

Type 2 diabetes is considered the fastest growing disease in America, according to The New York Times. Complications caused by this disease make it the seventh leading cause of death in America. In Eat Away Diabetes, Kristine Napier offers a simple, straightforward program to help people eat smart, eat well, and, best of all, eat delicious meals that will significantly lower their risk of this disease. Napier offers those who already have type 2 diabetes the information they need to keep it under control. She delves into the most up-to-date medical findings and clears up much of the confusion that surrounds diabetes and how to treat it. Features included are: A month's worth of menus at eight different calorie levels A diabetes-fighters shopping list 75 gourmet-tasting recipes that are easy to prepare An authoritative guide to the many diabetes-fighting supplements that are in the news

Author : Dennis Pollock
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 46,6 Mb
Release : 2021-01-01
Category : Health & Fitness
ISBN : 9780736984140

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60 Ways to Lower Your Blood Sugar by Dennis Pollock Pdf

It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

Author : G. M. Thienell
Publisher : Exposition Pressof Florida
Page : 121 pages
File Size : 44,8 Mb
Release : 1971-01-01
Category : Hypoglycemia
ISBN : 0682471984

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My Battle With Low Blood Sugar by G. M. Thienell Pdf

Author : Nick Adlem
Publisher : Independently Published
Page : 0 pages
File Size : 45,5 Mb
Release : 2023-04-29
Category : Electronic
ISBN : 9798393049973

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Defeating Diabetes - One Meal at a Time by Nick Adlem Pdf

This book is for people who are looking to Lower their Blood Sugar levels naturally and quickly, without eating food that tastes like cardboard! Here are 55 recipes which helped me go from a very high blood sugar level - down to nearly normal levels within weeks! Enjoy the recipes and feel free to substitute any of the ingredients with the low sugar and sugar free options in the shopping list at the back! Many Keto Friendly recipes included too! I hope you have as much success as I have - and here is to a healthy recovery and Beating Diabetes One Meal at a time!

Author : Ben Milsom
Publisher : eBooks2go
Page : 116 pages
File Size : 55,6 Mb
Release : 2024-05-08
Category : Health & Fitness
ISBN : 9781545758397

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The Fearless Diabetic: How to Battle a Relentless Disease and Win by Ben Milsom Pdf

Having lived with T1D for the past twenty-seven years, Ben Milsom has experienced almost every symptom and side effect there is. In The Fearless Diabetic, he offers a real-life look at what it’s like to live with and thrive with this challenging disease. This isn’t a book about can’t. This is a story of plowing through obstacles and conquering this disease. You’ll read about the author’s own journey and the struggles and successes he’s experienced, and you’ll be able to apply the lessons he’s learned to your own experience. The Fearless Diabetic will serve as a reference guide for those with T1D as well as their families and loved ones. When you encounter the different stages of T1D in your life, you can turn to this book and read the relevant chapters. The Fearless Diabetic is a universal call to arms for anyone facing life’s toughest challenges. A PORTION OF EVERY BOOK SOLD WILL BE DONATED TO JDRF TO GET US ONE STEP CLOSER TO A CURE.

Author : Deirdre Rawlings
Publisher : Fair Winds Press
Page : 305 pages
File Size : 43,5 Mb
Release : 2008-07-01
Category : Health & Fitness
ISBN : 9781616734350

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Food that Helps Win the Battle Against Fibromyalgia by Deirdre Rawlings Pdf

Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 361 pages
File Size : 45,6 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9780316192217

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The Blood Sugar Solution by Dr. Mark Hyman Pdf

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Don Colbert
Publisher : Charisma Media
Page : 130 pages
File Size : 48,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781599797595

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The New Bible Cure for Diabetes by Don Colbert Pdf

Are you suffering from diabetes? In this concise, easy-to-read book, you'll discover a wealth of information to help you win your battle with high blood sugar.

Author : Richard MD Furman, FACS
Publisher : Revell
Page : 352 pages
File Size : 45,7 Mb
Release : 2014-09-30
Category : Health & Fitness
ISBN : 9781441220462

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Prescription for Life by Richard MD Furman, FACS Pdf

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Author : Ann Coulston,JoAnn Hattner,Mike Goodkind
Publisher : American Diabetes Association
Page : 148 pages
File Size : 45,8 Mb
Release : 2003-06-09
Category : Health & Fitness
ISBN : 1580401791

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HELP! My Underwear is Shrinking by Ann Coulston,JoAnn Hattner,Mike Goodkind Pdf

A fictional journey to better health teaches weight management to people with diabetes Tiffany needs to lose weight to control her diabetes. Taking her through each step to success, the authors demonstrate a simple way to lose weight and control her blood sugar through carb counting. Includes a simple way to set a daily carbohydrate budget and how to avoid the emotional traps that derail the weight-loss process. Written in an easy-to-follow format, the book is a fictional dialogue between a patient and her dietitian based on research and successful patients' stories. Help! My Underwear is Shrinking: Helps readers establish a daily carbohydrate budget and keep a food diary Combines carb counting and exercise for a successful weight-loss plan Eliminates confusion and frustration

Author : Richard MD Furman, FACS
Publisher : Revell
Page : 142 pages
File Size : 51,5 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9781493422722

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Take Charge of Your Cholesterol by Richard MD Furman, FACS Pdf

Doctors increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. But a daily pill only addresses a small part of the cholesterol problem. In this book, Dr. Richard Furman shows you how to understand what your cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and the "hero" HDL cholesterol, and how to adjust your lifestyle in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Ready to take charge of your cholesterol?

Author : Al Roker
Publisher : Penguin
Page : 288 pages
File Size : 40,8 Mb
Release : 2012-12-31
Category : Biography & Autobiography
ISBN : 9781101598276

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Never Goin' Back by Al Roker Pdf

What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.

Author : Richard MD Furman, FACS
Publisher : Revell
Page : 232 pages
File Size : 43,6 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781493423019

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A Healthy Brain for Life by Richard MD Furman, FACS Pdf

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.