60 Ways To Lower Your Blood Sugar

Author : Dennis Pollock
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 53,7 Mb
Release : 2021-01-01
Category : Health & Fitness
ISBN : 9780736984140

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60 Ways to Lower Your Blood Sugar by Dennis Pollock Pdf

It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

Author : Jenny Ruhl
Publisher : Unknown
Page : 240 pages
File Size : 54,8 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 0964711664

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Blood Sugar 101 by Jenny Ruhl Pdf

Completely revised and expanded for 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: + What is a normal blood sugar? + How does diabetes develop? + What really causes diabetes? + What blood sugar levels cause complications? + Must you deteriorate? + What diet is right for you? + How can you make that diet work? + What medications are safe? + What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. ..".this book should be read by all diabetics because of the valuable material that cannot be found elsewhere." --Dr. Richard K. Bernstein

Author : Dennis Pollock
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 51,5 Mb
Release : 2019-04-02
Category : Health & Fitness
ISBN : 9780736975971

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You Can Achieve Normal Blood Sugar by Dennis Pollock Pdf

Discover the Secret to Successfully Manage Your Blood Sugar If high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to the test and determine once and for all how to get your numbers back to normal? That's exactly what bestselling author Dennis Pollock did. And the results of well over 100 blood sugar tests he conducted for this book, further backed by brand-new research and real-life stories, will give you the answers you've been searching for. In addition, you'll learn why, how, and when to test, the importance of reading food labels, helpful guidelines for weight control and general nutrition, and so much more. For the first time in your diabetic journey, you will finally be able to experience what it feels like to know that maintaining normal blood sugar isn't just possible, it's entirely achievable.

Author : Marlene Merritt
Publisher : Unknown
Page : 100 pages
File Size : 46,6 Mb
Release : 2017
Category : Blood sugar
ISBN : OCLC:1104852546

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Smart Blood Sugar by Marlene Merritt Pdf

Author : Robert D. Lesslie
Publisher : Harvest House Publishers
Page : 210 pages
File Size : 48,8 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9780736963282

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60 Ways to Lower Your Blood Pressure by Robert D. Lesslie Pdf

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 55,9 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781250130143

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Blast the Sugar Out! by Ian K. Smith, M.D. Pdf

Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Author : Publications International
Publisher : Unknown
Page : 256 pages
File Size : 43,5 Mb
Release : 2013-02-15
Category : Blood sugar
ISBN : 1450860877

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Lower Your Blood Sugar Bible by Publications International Pdf

The Lower Your Blood Sugar Bible is the essential guide to maintaining a healthy diet and lifestyle through blood sugar control. You'll find more than 100 decadent recipes that are loaded with fiber and protein to help make managing your blood sugar levels easier. Each recipe is designed to allow you to indulge your taste buds without messing with your blood sugar levels including breakfast recipes, main dishes, side dishes, soups and even desserts!

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 361 pages
File Size : 49,5 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9780316192217

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The Blood Sugar Solution by Dr. Mark Hyman Pdf

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Robert D. Lesslie
Publisher : Harvest House Publishers
Page : 210 pages
File Size : 41,8 Mb
Release : 2015-05-01
Category : Religion
ISBN : 9780736963251

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60 Ways to Lower Your Cholesterol by Robert D. Lesslie Pdf

Our "fearfully and wonderfully made" bodies will one day wear out. But there are things we can do in the meantime to maximize our health and enjoy the years we've been given. Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Physician and bestselling author Robert Lesslie describes effective ways for lowering your cholesterol and provides clear, expert advice on such key questions as What exactly is cholesterol? What are HDL, LDL, and triglycerides, and why is it important to know the difference between them? What roles do diet and exercise play in controlling your cholesterol levels? What are the benefits and dangers of cholesterol-lowering drugs? What alternative treatment options are available? Dr. Lesslie's realistic plan to lower your cholesterol will have you living healthier...and may even increase your chances for a longer, more vibrant life.

Author : Jessie Inchauspe
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,6 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9781982179434

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Glucose Revolution by Jessie Inchauspe Pdf

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 46,7 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668

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The Diabetes Code by Dr. Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Author : Janie Sanders
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 55,6 Mb
Release : 2016-02-20
Category : Electronic
ISBN : 1530081424

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Lower Your Blood Sugar by Janie Sanders Pdf

"Lower Your Blood Sugar: Top Powerful and Proven Ways for People with Diabetes, Prediabetes and Insulin Resistance to Lower Their Blood Sugar",This book is about learning new and creative ways to decrease your blood sugar levels.Not only does it teach ways to lower blood sugar but explains what blood sugar is and what it does in a way that will hit home. It's like the old adage, "If you can't beat 'em, join 'em." Rather than fighting the facts, you will be able to not only face them but to embrace them as well.What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true. The suggestions found in this book promote life in its entirety...eating well, living well and being well.Many people who have learned to manage and lower their blood sugar using methods in this book are almost glad they had the problem so they could find life-changing solutions. Maybe you are down and out. Your life has become unmanageable, your sugar is out of control and you don't feel you can go on this way. Then, within the pages of this book, you find that there are groups through the National Diabetes Association that were created for others just like you. In the group, you find solace and meet wonderful new friends. That's just one of the many scenarios that may become your new reality all because you let the words of this book into your heart and into your life.In this book, you get the down-to-earth information you can understand, practical ideas on lowering your blood sugar that you will actually use and so much more. The suggestions found within will not only lower your blood sugar, they may very well change your entire life as well. Life is not over just because you are diabetic. Perhaps it has just begun. Be encouraged and be well!When you purchase the "Lower Your Blood Sugar: Top Powerful and Proven Ways for People with Diabetes, Prediabetes and Insulin Resistance to Lower Their Blood Sugar" today, you'll save $3 off the regular price and get if for a limited time discount of only $2.99!That's not all, I'm also giving away a "free Bonus Diabetic cookbook" that contains Over 500 Delicious Diabetic Recipes and you get this as a free bonus for purchasing this book today.Please note that this bonus is only available for a limited time!Go to the top of the page and click the orange "Add To Cart" button on the right to order now, because what you will learn might save your life

Author : Dr Michael Mosley
Publisher : Hachette UK
Page : 221 pages
File Size : 54,6 Mb
Release : 2015-12-17
Category : Health & Fitness
ISBN : 9781780722412

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The 8-Week Blood Sugar Diet by Dr Michael Mosley Pdf

'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Author : JC. Maria
Publisher : JC. Maria
Page : 66 pages
File Size : 50,8 Mb
Release : 2016-04-29
Category : Health & Fitness
ISBN : 9781533750945

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Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar by JC. Maria Pdf

Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you all the information you need to know about your diabetes with the easy-to-understand way and the simple solution for you to use. So you can change your life by completely eliminating diabetes forever. Here is what you'll learn in this guide... What is Diabetes?How to Lower Blood SugarThe Role of Diabetes DietDiabetic Diet and Type 2 DiabetesDo's and Don’ts of Diabetic DietAdditional Exercises to Lower Blood Sugar and Drive Diabetes AwaySuperfoods for your Diabetes DietHerbs to Include in Your Diet to Control Your DiabetesThe foods you should Avoid when you Have DiabetesRecipes for your Diabetes Diet And Much, Much more! Get your copy of Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar (Healthy Living Series) Now! Download Your Copy Today! To order this Diabetes Diet book, click the BUY button and download your copy right now!

Author : John Whyte, MD, MPH
Publisher : Harper Horizon
Page : 269 pages
File Size : 46,9 Mb
Release : 2021-10-05
Category : Health & Fitness
ISBN : 9780785240419

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Take Control of Your Cancer Risk by John Whyte, MD, MPH Pdf

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.