Woman Unleashed Release Your Story Revive Your Hormones Reclaim Your Freedom

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Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

Sonya Jensen
Woman Unleashed Release Your Story Revive Your Hormones Reclaim Your Freedom Book PDF

Author : Sonya Jensen
Publisher : Unknown
Page : 260 pages
File Size : 46,9 Mb
Release : 2021-12-07
Category : Health & Fitness
ISBN : 1953153534

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Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom by Sonya Jensen Pdf

Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve!

America the Possible

James Gustave Speth
America the Possible Book PDF

Author : James Gustave Speth
Publisher : Yale University Press
Page : 288 pages
File Size : 44,5 Mb
Release : 2012-09-25
Category : Political Science
ISBN : 9780300184686

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America the Possible by James Gustave Speth Pdf

In this third volume of his award-winning American Crisis series, James Gustave Speth makes his boldest and most ambitious contribution yet. He looks unsparingly at the sea of troubles in which the United States now finds itself, charts a course through the discouragement and despair commonly felt today, and envisions what he calls America the Possible, an attractive and plausible future that we can still realize. The book identifies a dozen features of the American political economy--the country's basic operating system--where transformative change is essential. It spells out the specific changes that are needed to move toward a new political economy--one in which the true priority is to sustain people and planet. Supported by a compelling "theory of change" that explains how system change can come to America, the book also presents a vision of political, social, and economic life in a renewed America. Speth envisions a future that will be well worth fighting for. In short, this is a book about the American future and the strong possibility that we yet have it in ourselves to use our freedom and our democracy in powerful ways to create something fine, a reborn America, for our children and grandchildren.

The Manchurian Candidate

Richard Condon
The Manchurian Candidate Book PDF

Author : Richard Condon
Publisher : RosettaBooks
Page : 312 pages
File Size : 45,8 Mb
Release : 2013-11-25
Category : Fiction
ISBN : 9780795335068

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The Manchurian Candidate by Richard Condon Pdf

The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time

Walking Art Practice

Ernesto Pujol
Walking Art Practice Book PDF

Author : Ernesto Pujol
Publisher : Triarchy Press
Page : 160 pages
File Size : 47,7 Mb
Release : 2016-05-01
Category : Art
ISBN : 9781911193371

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Walking Art Practice by Ernesto Pujol Pdf

a collection of intimate reflections by artist Ernesto Pujol, which bring together his experiences as a former monk, performance artist, social choreographer and educator.

The Encyclopedia of Ailments and Diseases

Jacques Martel
The Encyclopedia of Ailments and Diseases Book PDF

Author : Jacques Martel
Publisher : Simon and Schuster
Page : 608 pages
File Size : 55,7 Mb
Release : 2020-11-17
Category : Health & Fitness
ISBN : 9781644111901

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The Encyclopedia of Ailments and Diseases by Jacques Martel Pdf

A comprehensive reference and healing tool to address the emotional and psychological causes of illness • Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases • Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings • Provides positive affirmations to effect change for each ailment and disease What if your body used a secret language to talk to you? What if an ailment or illness was your body’s way to shout for help, to make you understand that you need to change your thoughts, emotions, feelings, and behaviors? Your body wants you to become aware of the stress that you carry, conscious or not, so you can release unmanaged past and present emotions and the physical complaints that accompany them. Compiling years of research and the results of thousands of cases he encountered in his private practice and during workshops over the past 30 years, Jacques Martel explains how to read and understand the body’s language of disease and imbalance. In this encyclopedia, he shows how body language reveals specific thoughts, feelings, and emotions that are at the source of nearly 900 different ailments and diseases. The author also details his Integration and Acceptance Technique, which enables healing information to bypass the brain and connect directly with the heart. This technique disables the source of the conflict, conscious or not, that could be at the root of an illness, behavior, or condition and improves the chances of true healing. This comprehensive manual offers a tool to help each of us become, to some extent, our own doctor or therapist, get to know ourselves better, and recover health and well-being physically, emotionally, mentally, and spiritually. For practitioners and therapists, this remarkable reference tool provides invaluable insights and prompts for healing.

The Happier Approach

Nancy Jane Smith
The Happier Approach Book PDF

Author : Nancy Jane Smith
Publisher : Unknown
Page : 176 pages
File Size : 51,9 Mb
Release : 2018-01-10
Category : Electronic
ISBN : 0991250532

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The Happier Approach by Nancy Jane Smith Pdf

After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

Eat Pray Love

Elizabeth Gilbert
Eat Pray Love Book PDF

Author : Elizabeth Gilbert
Publisher : Riverhead Books
Page : 358 pages
File Size : 46,5 Mb
Release : 2010-06-29
Category : Biography & Autobiography
ISBN : 9780143118428

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Eat Pray Love by Elizabeth Gilbert Pdf

A celebrated writer pens an irresistible, candid, and eloquent account of her pursuit of worldly pleasure, spiritual devotion, and what she really wanted out of life.

Decolonizing Pathways towards Integrative Healing in Social Work

Kris Clarke,Michael Yellow Bird
Decolonizing Pathways towards Integrative Healing in Social Work Book PDF

Author : Kris Clarke,Michael Yellow Bird
Publisher : Routledge
Page : 190 pages
File Size : 49,6 Mb
Release : 2020-10-01
Category : Medical
ISBN : 9781351846271

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Decolonizing Pathways towards Integrative Healing in Social Work by Kris Clarke,Michael Yellow Bird Pdf

Taking a new and innovative angle on social work, this book seeks to remedy the lack of holistic perspectives currently used in Western social work practice by exploring Indigenous and other culturally diverse understandings and experiences of healing. This book examines six core areas of healing through a holistic lens that is grounded in a decolonizing perspective. Situating integrative healing within social work education and theory, the book takes an interdisciplinary approach, drawing from social memory and historical trauma, contemplative traditions, storytelling, healing literatures, integrative health, and the traditional environmental knowledge of Indigenous Peoples. In exploring issues of water, creative expression, movement, contemplation, animals, and the natural world in relation to social work practice, the book will appeal to all scholars, practitioners, and community members interested in decolonization and Indigenous studies.

Why Love Hurts

Eva Illouz
Why Love Hurts Book PDF

Author : Eva Illouz
Publisher : John Wiley & Sons
Page : 191 pages
File Size : 48,6 Mb
Release : 2013-05-20
Category : Social Science
ISBN : 9780745672113

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Why Love Hurts by Eva Illouz Pdf

Few of us have been spared the agonies of intimate relationships. They come in many shapes: loving a man or a woman who will not commit to us, being heartbroken when we're abandoned by a lover, engaging in Sisyphean internet searches, coming back lonely from bars, parties, or blind dates, feeling bored in a relationship that is so much less than we had envisaged - these are only some of the ways in which the search for love is a difficult and often painful experience. Despite the widespread and almost collective character of these experiences, our culture insists they are the result of faulty or insufficiently mature psyches. For many, the Freudian idea that the family designs the pattern of an individual's erotic career has been the main explanation for why and how we fail to find or sustain love. Psychoanalysis and popular psychology have succeeded spectacularly in convincing us that individuals bear responsibility for the misery of their romantic and erotic lives. The purpose of this book is to change our way of thinking about what is wrong in modern relationships. The problem is not dysfunctional childhoods or insufficiently self-aware psyches, but rather the institutional forces shaping how we love. The argument of this book is that the modern romantic experience is shaped by a fundamental transformation in the ecology and architecture of romantic choice. The samples from which men and women choose a partner, the modes of evaluating prospective partners, the very importance of choice and autonomy and what people imagine to be the spectrum of their choices: all these aspects of choice have transformed the very core of the will, how we want a partner, the sense of worth bestowed by relationships, and the organization of desire. This book does to love what Marx did to commodities: it shows that it is shaped by social relations and institutions and that it circulates in a marketplace of unequal actors.

Grace Like Scarlett

Adriel Booker
Grace Like Scarlett Book PDF

Author : Adriel Booker
Publisher : Baker Books
Page : 224 pages
File Size : 50,9 Mb
Release : 2018-05-01
Category : Religion
ISBN : 9781493414116

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Grace Like Scarlett by Adriel Booker Pdf

Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.

The Empowerment Manual

Starhawk Starhawk
The Empowerment Manual Book PDF

Author : Starhawk Starhawk
Publisher : New Society Publishers
Page : 306 pages
File Size : 51,8 Mb
Release : 2011-10-01
Category : Business & Economics
ISBN : 9781550924848

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The Empowerment Manual by Starhawk Starhawk Pdf

A Transition Town group involved in preparations for peak oil and climate change; an intentional community, founded with the highest ideals; a nonprofit dedicated to social change—millions of such voluntary groups exist around the world. These collaborative organizations have the unique potential to harness their members' ideals, passions, skills, and knowledge—if they can succeed in getting along together. The Empowerment Manual is a comprehensive manual for groups seeking to organize with shared power and bottom-up leadership to foster vision, trust, accountability, and responsibility. This desperately needed toolkit provides keys to: Understanding group dynamics Facilitating communication and collective decision-making Dealing effectively with difficult people. Drawing on four decades of experience, Starhawk shows how collaborative groups can generate the cooperation, efficacy, and commitment critical to success. Her extensive exploration of group process is woven together with the story of RootBound—a fictional ecovillage mired in conflict—and rounded out with a series of real-life case studies. The included exercises and facilitator toolbox show how to establish the necessary structures, ground rules, and healthy norms. The Empowerment Manual is required reading for anyone who wants to help their group avoid disagreement and disillusionment and become a wellspring of creativity and innovation. Starhawk is the author of eleven previous books including the award-winning Webs of Power . A highly influential voice for global justice and the environment, she is deeply committed to bringing the creative power of spirituality to political activism.

The Menopause Reset

Dr. Mindy Pelz
The Menopause Reset Book PDF

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Page : 193 pages
File Size : 51,9 Mb
Release : 2023-06-20
Category : Health & Fitness
ISBN : 9781401974404

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The Menopause Reset by Dr. Mindy Pelz Pdf

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Fast Food Nation

Eric Schlosser
Fast Food Nation Book PDF

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
Page : 387 pages
File Size : 44,8 Mb
Release : 2012
Category : Business & Economics
ISBN : 9780547750330

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Fast Food Nation by Eric Schlosser Pdf

An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Designed for Joy

Owen Strachan,Jonathan Parnell
Designed for Joy Book PDF

Author : Owen Strachan,Jonathan Parnell
Publisher : Crossway
Page : 92 pages
File Size : 54,6 Mb
Release : 2015-07-15
Category : Religion
ISBN : 9781433549281

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Designed for Joy by Owen Strachan,Jonathan Parnell Pdf

“Male and female he created them.” —Genesis 1:27 It’s one of the most important—and controversial—topics of our time. God created men and women in his image—equal in value and complementary in roles. These distinctive roles are not the vestiges of a bygone era, but integral to God’s timeless good design for humanity. Designed for Joy includes fresh contributions from fourteen young leaders, casting a unified vision for Christian manhood and womanhood. Whether discussing the significance of gender, the truth about masculinity and femininity, the blessing of purity, or the challenge of raising children in a confusing world, this practical resource challenges us to embrace God’s good design—for his glory and our joy.

Wild Power

Sjanie Hugo Wurlitzer,Alexandra Pope
Wild Power Book PDF

Author : Sjanie Hugo Wurlitzer,Alexandra Pope
Publisher : Hay House, Inc
Page : 289 pages
File Size : 48,8 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781781807583

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Wild Power by Sjanie Hugo Wurlitzer,Alexandra Pope Pdf

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.