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Author : Lois Frankel
Publisher : Simon and Schuster
Page : 112 pages
File Size : 46,6 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757313462
Women can empower themselves to fulfill their needs and aspirations without being strapped down by feelings that society has taught them to ignore. Finding the source of your anger can help you lose your depression.
Author : Gary J. Oliver,H. Norman Wright
Publisher : Vine Books
Page : 304 pages
File Size : 40,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 089283935X
Dr. Oliver and Dr. Wright extensively surveyed women from many walks of life, exploring with them what they believe about anger and charting a new and healthy plan for handling this important emotion. With sensitivity and understanding, they provide tools for expressing anger constructively in the various spheres of a woman's life.
Author : Soraya Chemaly
Publisher : Atria Books
Page : 0 pages
File Size : 53,6 Mb
Release : 2019-05-21
Category : Psychology
ISBN : 1501189565
***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.
Author : Sandra P. Thomas
Publisher : Unknown
Page : 360 pages
File Size : 46,5 Mb
Release : 1993
Category : Medical
ISBN : STANFORD:36105002396203
This volume represents the first large-scale, comprehensive, empirical investigation of women's anger. Based on an exhaustive study by an all-female research group, this work carefully collects and analyzes the responses of more than 500 women. The results of the project offer new and important insights into a previously neglected topic.
Author : Dana C. Jack
Publisher : Harper Collins
Page : 280 pages
File Size : 53,7 Mb
Release : 1993-01-13
Category : Psychology
ISBN : 9780060975272
"This book is relevant to anyone grappling with the central challenge of relationships: how to achieve connections to others without losing oneself."--Deborah Tannen (author of You Just Don't Understand), New York Times Book Review
Author : Marilyn Sargent
Publisher : Unknown
Page : 12 pages
File Size : 40,5 Mb
Release : 1987
Category : Affective disorders
ISBN : UCR:31210024826867
Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
Page : 386 pages
File Size : 44,5 Mb
Release : 2011-05-11
Category : Self-Help
ISBN : 9780307788450
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Author : Deborah Cox,Sally Stabb,Karin Bruckner
Publisher : Routledge
Page : 275 pages
File Size : 43,6 Mb
Release : 2016-03-23
Category : Psychology
ISBN : 9781317714712
First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Institute of Medicine,National Research Council,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Depression, Parenting Practices, and the Healthy Development of Children
Publisher : National Academies Press
Page : 488 pages
File Size : 42,9 Mb
Release : 2009-10-28
Category : Medical
ISBN : 9780309121781
Depression is a widespread condition affecting approximately 7.5 million parents in the U.S. each year and may be putting at least 15 million children at risk for adverse health outcomes. Based on evidentiary studies, major depression in either parent can interfere with parenting quality and increase the risk of children developing mental, behavioral and social problems. Depression in Parents, Parenting, and Children highlights disparities in the prevalence, identification, treatment, and prevention of parental depression among different sociodemographic populations. It also outlines strategies for effective intervention and identifies the need for a more interdisciplinary approach that takes biological, psychological, behavioral, interpersonal, and social contexts into consideration. A major challenge to the effective management of parental depression is developing a treatment and prevention strategy that can be introduced within a two-generation framework, conducive for parents and their children. Thus far, both the federal and state response to the problem has been fragmented, poorly funded, and lacking proper oversight. This study examines options for widespread implementation of best practices as well as strategies that can be effective in diverse service settings for diverse populations of children and their families. The delivery of adequate screening and successful detection and treatment of a depressive illness and prevention of its effects on parenting and the health of children is a formidable challenge to modern health care systems. This study offers seven solid recommendations designed to increase awareness about and remove barriers to care for both the depressed adult and prevention of effects in the child. The report will be of particular interest to federal health officers, mental and behavioral health providers in diverse parts of health care delivery systems, health policy staff, state legislators, and the general public.
Author : Harriet Lerner
Publisher : Harper Collins
Page : 256 pages
File Size : 43,7 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780062328526
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
Author : Phyllis Chesler
Publisher : Chicago Review Press
Page : 462 pages
File Size : 43,5 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9781641600392
Feminist icon Phyllis Chesler's pioneering work, Women and Madness, remains startlingly relevant today, nearly fifty years since its first publication in 1972. With over 2.5 million copies sold, this landmark book is unanimously regarded as the definitive work on the subject of women's psychology. Now back in print, this completely revised and updated edition adds perspectives on eating disorders, postpartum depression, biological psychology, important feminist political findings, female genital mutilation, and more.
Author : Terrence Real
Publisher : Simon and Schuster
Page : 390 pages
File Size : 47,5 Mb
Release : 1999-03-11
Category : Self-Help
ISBN : 9780684865393
A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
Author : Judith V. Jordan
Publisher : Guilford Press
Page : 356 pages
File Size : 40,9 Mb
Release : 1997-03-15
Category : Social Science
ISBN : 1572302062
Essays discussing women's psychological development examine the experiences of women from diverse backgrounds
Author : Laura Bates
Publisher : Simon and Schuster
Page : 336 pages
File Size : 44,9 Mb
Release : 2017-07-11
Category : Humor
ISBN : 9781501169199
"They told you that you need to be thin and beautiful. They told you to wear longer skirts, avoid going out late at night, and move in groups. Wear shoes you can run in more easily than heels. Dress to flatter your apple, pear, hourglass figure, but don't look like a slut. They said if you're strong or opinionated, you'll be shrill, bossy, a ballbreaker. They said 'That's not for girls,' 'Take it as a compliment,' 'Don't rock the boat.' They told you 'Beauty is on the inside,' but you knew they didn't really mean it. Well screw that. I'm here to tell you something else. Everyday Sexism Project founder Laura Bates mocks the ludicrous pressures and stereotypes faced by young women today. Hilarious, bold, and unapologetic, Girl Up sets the record straight."--Back cover.
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 55,5 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.