Author : Anonim
Publisher : Unknown
Page : 2 pages
File Size : 48,6 Mb
Release : 2007
Category : Older people
ISBN : OCLC:316865789
Women, Stay Healthy at Any Age
Anonim
Women Stay Healthy At Any Age
Women Stay Healthy At Any Age Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Women Stay Healthy At Any Age book. This book definitely worth reading, it is an incredibly well-written.
What Every Woman Should Know
Lila Nachtigall,Robert Nachtigall,Robert D. Nachtigall,Joan Rattner Heilman
Author : Lila Nachtigall,Robert Nachtigall,Robert D. Nachtigall,Joan Rattner Heilman
Publisher : Grand Central Pub
Page : 408 pages
File Size : 47,6 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0446517313
What Every Woman Should Know by Lila Nachtigall,Robert Nachtigall,Robert D. Nachtigall,Joan Rattner Heilman Pdf
Ofers women advice on maintaining physical health through middle age and menopause, addressing such related concerns as hormone replacement therapy, cancer, pregnancy, and sexuality
Secrets of Women's Healthy Ageing
Cassandra Szoeke
Author : Cassandra Szoeke
Publisher : Melbourne University
Page : 240 pages
File Size : 43,9 Mb
Release : 2021-07-02
Category : Health & Fitness
ISBN : 0522877230
Secrets of Women's Healthy Ageing by Cassandra Szoeke Pdf
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
What Every Woman Should Know
Joan R. Heilman,Lila Nachtigall,Robert D. Nachtigall
Author : Joan R. Heilman,Lila Nachtigall,Robert D. Nachtigall
Publisher : Warner Books (NY)
Page : 128 pages
File Size : 47,6 Mb
Release : 1996-07-01
Category : Electronic
ISBN : 0446672149
What Every Woman Should Know by Joan R. Heilman,Lila Nachtigall,Robert D. Nachtigall Pdf
The New Woman's Guide to Healthy Aging
Vivien Brown
Author : Vivien Brown
Publisher : Unknown
Page : 192 pages
File Size : 55,5 Mb
Release : 2021-01-20
Category : Electronic
ISBN : 1988025621
The New Woman's Guide to Healthy Aging by Vivien Brown Pdf
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Rehabilitation Medicine for Elderly Patients
Stefano Masiero,Ugo Carraro
Author : Stefano Masiero,Ugo Carraro
Publisher : Springer
Page : 545 pages
File Size : 42,9 Mb
Release : 2017-09-04
Category : Medical
ISBN : 9783319574066
Rehabilitation Medicine for Elderly Patients by Stefano Masiero,Ugo Carraro Pdf
This book clearly explains when and how different rehabilitation techniques should be applied in the aging patient, thereby enabling readers to identify and apply those rehabilitation strategies that will maximize quality of life and functional independence in individual cases. It is specifically designed for ease of consultation and rapid retrieval of the information most relevant to clinical practice. Prominence is given to the benefits of a multidisciplinary approach to rehabilitation, with discussion of a very wide range of aspects of rehabilitation in different disease settings. The breadth of coverage is illustrated by the attention paid to less commonly addressed topics such as visual and hearing rehabilitation, the role of robotics and 3D imaging techniques, variations in approach among health care systems, and rehabilitation in end-of-life care. The authors are international academic experts in their fields, guaranteeing a high scientific standard throughout. This manual will be an invaluable tool and source of knowledge for geriatricians and physiatrists but will also appeal to a wider range of clinicians, practitioners, and students.
The Smart Woman's Guide to Midlife and Beyond
Janet Horn (M.D.),Robin H. Miller
Author : Janet Horn (M.D.),Robin H. Miller
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 43,7 Mb
Release : 2008
Category : Middle age
ISBN : 9781572245563
The Smart Woman's Guide to Midlife and Beyond by Janet Horn (M.D.),Robin H. Miller Pdf
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Retooling for an Aging America
Institute of Medicine,Board on Health Care Services,Committee on the Future Health Care Workforce for Older Americans
Author : Institute of Medicine,Board on Health Care Services,Committee on the Future Health Care Workforce for Older Americans
Publisher : National Academies Press
Page : 317 pages
File Size : 40,7 Mb
Release : 2008-09-27
Category : Medical
ISBN : 9780309115872
Retooling for an Aging America by Institute of Medicine,Board on Health Care Services,Committee on the Future Health Care Workforce for Older Americans Pdf
As the first of the nation's 78 million baby boomers begin reaching age 65 in 2011, they will face a health care workforce that is too small and woefully unprepared to meet their specific health needs. Retooling for an Aging America calls for bold initiatives starting immediately to train all health care providers in the basics of geriatric care and to prepare family members and other informal caregivers, who currently receive little or no training in how to tend to their aging loved ones. The book also recommends that Medicare, Medicaid, and other health plans pay higher rates to boost recruitment and retention of geriatric specialists and care aides. Educators and health professional groups can use Retooling for an Aging America to institute or increase formal education and training in geriatrics. Consumer groups can use the book to advocate for improving the care for older adults. Health care professional and occupational groups can use it to improve the quality of health care jobs.
Providing Healthy and Safe Foods As We Age
Institute of Medicine,Food and Nutrition Board,Food Forum
Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 53,6 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831
Providing Healthy and Safe Foods As We Age by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Debut a New You
Mimi Secor,Renee Novelle
Author : Mimi Secor,Renee Novelle
Publisher : Unknown
Page : 218 pages
File Size : 45,9 Mb
Release : 2017-08-30
Category : Electronic
ISBN : 1975950275
Debut a New You by Mimi Secor,Renee Novelle Pdf
This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!
The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity
Anonim
Author : Anonim
Publisher : Office of the Surgeon General
Page : 80 pages
File Size : 41,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : UCLA:L0083580142
The Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity by Anonim Pdf
Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.
Women's Health Concerns Sourcebook
Sandra J. Judd
Author : Sandra J. Judd
Publisher : Unknown
Page : 744 pages
File Size : 40,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : UOM:39015080850350
Women's Health Concerns Sourcebook by Sandra J. Judd Pdf
Women's Health Sourcebook, Third Edition, provides up-to-date information on the issues and trends in women's health and health conditions of special concern to women, including breast and gynecological concerns, sexual and reproductive concerns, ovarian cancer and other cancers affecting women, and chronic conditions such as autoimmune disease, diabetes, cardiovascular disorders, mental health concerns, and thyroid disorders. Guidelines for maintaining wellness and information about the screenings, checkups, and vaccinations recommended for women are also included, along with a glossary of re
Aging Well
George E. Vaillant
Author : George E. Vaillant
Publisher : Little, Brown Spark
Page : 384 pages
File Size : 47,6 Mb
Release : 2008-12-14
Category : Psychology
ISBN : 9780316054805
Aging Well by George E. Vaillant Pdf
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
Healthy Body for Life: A Guide for Women Over Forty
Carla Hampshire
Author : Carla Hampshire
Publisher : Lulu.com
Page : 174 pages
File Size : 50,8 Mb
Release : 2016-08-22
Category : Health & Fitness
ISBN : 9781483455594
Healthy Body for Life: A Guide for Women Over Forty by Carla Hampshire Pdf
The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Mayo Clinic on Healthy Aging
Edward T. Creagan
Author : Edward T. Creagan
Publisher : Ulverscroft
Page : 344 pages
File Size : 55,8 Mb
Release : 2003-01-01
Category : Aging
ISBN : 0708947808
Mayo Clinic on Healthy Aging by Edward T. Creagan Pdf
Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.