Secrets Of Women S Healthy Ageing

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Secrets of Women's Healthy Ageing

Cassandra Szoeke
Secrets of Women s Healthy Ageing Book PDF

Author : Cassandra Szoeke
Publisher : Melbourne University
Page : 240 pages
File Size : 45,7 Mb
Release : 2021-07-02
Category : Health & Fitness
ISBN : 0522877230

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Secrets of Women's Healthy Ageing by Cassandra Szoeke Pdf

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Secrets of Women’s Healthy Ageing

Cassandra Szoeke
Secrets of Women s Healthy Ageing Book PDF

Author : Cassandra Szoeke
Publisher : Melbourne Univ. Publishing
Page : 262 pages
File Size : 52,8 Mb
Release : 2021-08-31
Category : Health & Fitness
ISBN : 9780522877243

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Secrets of Women’s Healthy Ageing by Cassandra Szoeke Pdf

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Secrets of Women's Healthy Ageing

Cassandra Szoeke
Secrets of Women s Healthy Ageing Book PDF

Author : Cassandra Szoeke
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2022-10-05
Category : Large type books
ISBN : 0369395409

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Secrets of Women's Healthy Ageing by Cassandra Szoeke Pdf

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

The 10 Secrets Of Healthy Ageing

Patrick Holford,Jerome Burne
The 10 Secrets Of Healthy Ageing Book PDF

Author : Patrick Holford,Jerome Burne
Publisher : Hachette UK
Page : 288 pages
File Size : 50,8 Mb
Release : 2012-04-05
Category : Health & Fitness
ISBN : 9780748130788

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The 10 Secrets Of Healthy Ageing by Patrick Holford,Jerome Burne Pdf

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Aging Well

George E. Vaillant
Aging Well Book PDF

Author : George E. Vaillant
Publisher : Little, Brown Spark
Page : 384 pages
File Size : 52,5 Mb
Release : 2008-12-14
Category : Psychology
ISBN : 9780316054805

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Aging Well by George E. Vaillant Pdf

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Healthy Aging For Dummies

Brent Agin,Sharon Perkins
Healthy Aging For Dummies Book PDF

Author : Brent Agin,Sharon Perkins
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 52,7 Mb
Release : 2011-05-04
Category : Health & Fitness
ISBN : 9781118068328

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Healthy Aging For Dummies by Brent Agin,Sharon Perkins Pdf

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

World Report on Ageing and Health

World Health Organization
World Report on Ageing and Health Book PDF

Author : World Health Organization
Publisher : World Health Organization
Page : 260 pages
File Size : 46,5 Mb
Release : 2015-10-22
Category : Family & Relationships
ISBN : 9789241565042

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World Report on Ageing and Health by World Health Organization Pdf

The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.

A Man's Guide to Healthy Aging

Edward H. Thompson Jr.,Lenard W. Kaye
A Man s Guide to Healthy Aging Book PDF

Author : Edward H. Thompson Jr.,Lenard W. Kaye
Publisher : JHU Press
Page : 604 pages
File Size : 48,5 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781421410579

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A Man's Guide to Healthy Aging by Edward H. Thompson Jr.,Lenard W. Kaye Pdf

Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

French Women Don't Get Facelifts

Mireille Guiliano
French Women Don t Get Facelifts Book PDF

Author : Mireille Guiliano
Publisher : Balance
Page : 211 pages
File Size : 51,9 Mb
Release : 2013-12-24
Category : Self-Help
ISBN : 9781455524129

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French Women Don't Get Facelifts by Mireille Guiliano Pdf

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!

French Women Don't Get Fat

Mireille Guiliano
French Women Don t Get Fat Book PDF

Author : Mireille Guiliano
Publisher : Vintage
Page : 370 pages
File Size : 45,5 Mb
Release : 2007-12-26
Category : Food
ISBN : 9780307387998

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French Women Don't Get Fat by Mireille Guiliano Pdf

A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

The New Rules of Aging Well

Frank Lipman,Danielle Claro
The New Rules of Aging Well Book PDF

Author : Frank Lipman,Danielle Claro
Publisher : Artisan
Page : 204 pages
File Size : 45,5 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9781648290107

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The New Rules of Aging Well by Frank Lipman,Danielle Claro Pdf

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Age Proof

Professor Rose Anne Kenny
Age Proof Book PDF

Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
Page : 215 pages
File Size : 52,7 Mb
Release : 2022-01-20
Category : Science
ISBN : 9781788705073

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Age Proof by Professor Rose Anne Kenny Pdf

___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.

The Longevity Code

Kris Verburgh
The Longevity Code Book PDF

Author : Kris Verburgh
Publisher : The Experiment
Page : 257 pages
File Size : 47,7 Mb
Release : 2018-01-23
Category : Health & Fitness
ISBN : 9781615194254

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The Longevity Code by Kris Verburgh Pdf

“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined. “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal

Successful Aging

John Wallis Rowe,Robert L. Kahn
Successful Aging Book PDF

Author : John Wallis Rowe,Robert L. Kahn
Publisher : Pantheon
Page : 0 pages
File Size : 52,9 Mb
Release : 1998
Category : Aging
ISBN : 0375400451

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Successful Aging by John Wallis Rowe,Robert L. Kahn Pdf

"The results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life."--Dust jacket.

Stupid Things I Won't Do When I Get Old

Steven Petrow
Stupid Things I Won t Do When I Get Old Book PDF

Author : Steven Petrow
Publisher : Citadel Press
Page : 274 pages
File Size : 41,9 Mb
Release : 2021-06-29
Category : Self-Help
ISBN : 9780806541020

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Stupid Things I Won't Do When I Get Old by Steven Petrow Pdf

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.