Workbook For Adult Children Of Emotionally Immature Parents

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Adult Children of Emotionally Immature Parents

Lindsay C. Gibson
Adult Children of Emotionally Immature Parents Book PDF

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
Page : 281 pages
File Size : 45,7 Mb
Release : 2015-06-01
Category : Self-Help
ISBN : 9781626251724

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Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Pdf

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Recovering from Emotionally Immature Parents

Lindsay C. Gibson
Recovering from Emotionally Immature Parents Book PDF

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 43,8 Mb
Release : 2019-05-01
Category : Self-Help
ISBN : 9781684032549

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Recovering from Emotionally Immature Parents by Lindsay C. Gibson Pdf

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Adult Children of Emotionally Immature Parents Guided Journal

Lindsay C. Gibson
Adult Children of Emotionally Immature Parents Guided Journal Book PDF

Author : Lindsay C. Gibson
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2024-04
Category : Family & Relationships
ISBN : 1648483003

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Adult Children of Emotionally Immature Parents Guided Journal by Lindsay C. Gibson Pdf

Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships. With this empowering journal, readers will explore how their well-being has been negatively impacted by their parents, and cultivate a deeper connection with their true self.

Workbook: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson (FoxiBooks)

FoxiBooks
Workbook Adult Children of Emotionally Immature Parents by Lindsay C Gibson FoxiBooks Book PDF

Author : FoxiBooks
Publisher : Unknown
Page : 56 pages
File Size : 41,6 Mb
Release : 2021-12-05
Category : Electronic
ISBN : 9798779668354

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Workbook: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson (FoxiBooks) by FoxiBooks Pdf

Disclaimer: This is an independent and unofficial companion book to Lindsay C. Gibson's Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Do you want to heal from the destructive nature of emotionally immature or unavailable parents? In her book, Lindsay C. Gibson reveals ways to free yourself from your parents' emotional immaturity, heal from the pain and confusion caused by your childhood, recover your true nature and build a better life. This book is not a replacement to the main book but has been designed to complement it and help you reap maximum rewards. With this workbook, you can self-reflect, brainstorm, develop action plans and execute them. Get committed and dedicated today as you rediscover yourself and start seeing great things for your life. Let's get started... Scroll up and buy now

Who You Were Meant to be

Lindsay C. Gibson
Who You Were Meant to be Book PDF

Author : Lindsay C. Gibson
Publisher : Unknown
Page : 236 pages
File Size : 43,8 Mb
Release : 2000
Category : Self-Help
ISBN : PSU:000045354120

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Who You Were Meant to be by Lindsay C. Gibson Pdf

Are you happy with your life? Are you where you want to be? What holds you back -- your family, your work, yourself?This inspiring book touches a universal chord: the desire to find one's purpose and fulfill it. Among the topics covered: how you can change your life, why growth can be so hard and what you can do when the going gets tough. Most importantly, Dr. Gibson provides a practical road map out of old habits to help forge a new path to become the person you want to be.

Running on Empty

Jonice Webb
Running on Empty Book PDF

Author : Jonice Webb
Publisher : Morgan James Publishing
Page : 250 pages
File Size : 44,9 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781614482420

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Running on Empty by Jonice Webb Pdf

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Adult Survivors of Toxic Family Members

Sherrie Campbell
Adult Survivors of Toxic Family Members Book PDF

Author : Sherrie Campbell
Publisher : New Harbinger Publications
Page : 273 pages
File Size : 51,7 Mb
Release : 2022-04-01
Category : Family & Relationships
ISBN : 9781684039302

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Adult Survivors of Toxic Family Members by Sherrie Campbell Pdf

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Healing the Child Within

Charles L. Whitfield
Healing the Child Within Book PDF

Author : Charles L. Whitfield
Publisher : Health Communications, Inc.
Page : 175 pages
File Size : 41,5 Mb
Release : 1987
Category : Self-Help
ISBN : 9780932194404

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Healing the Child Within by Charles L. Whitfield Pdf

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.

The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second)

Jasmin Lee Cori
The Emotionally Absent Mother Second Edition How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect Second Book PDF

Author : Jasmin Lee Cori
Publisher : The Experiment, LLC
Page : 353 pages
File Size : 46,8 Mb
Release : 2017-04-18
Category : Family & Relationships
ISBN : 9781615193837

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The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second) by Jasmin Lee Cori Pdf

The groundbreaking guide to self-healing and getting the love you missed “Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up. . . . I began the process of reparenting and it’s changed my life.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: Possible reasons your mother was distracted or hurtful—and what she was unable to give The lasting impact of childhood emotional neglect and abuse How to find the child inside you and fill the “mother gap” through reflections and exercises How to secure a happier future for yourself (and perhaps for your children).

Surviving a Borderline Parent

Kimberlee Roth
Surviving a Borderline Parent Book PDF

Author : Kimberlee Roth
Publisher : ReadHowYouWant.com
Page : 358 pages
File Size : 41,9 Mb
Release : 2009-12
Category : Education
ISBN : 9781458747464

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Surviving a Borderline Parent by Kimberlee Roth Pdf

Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.

Rules of Estrangement

Joshua Coleman, PhD
Rules of Estrangement Book PDF

Author : Joshua Coleman, PhD
Publisher : Harmony
Page : 256 pages
File Size : 44,5 Mb
Release : 2021-03-02
Category : Family & Relationships
ISBN : 9780593136874

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Rules of Estrangement by Joshua Coleman, PhD Pdf

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible. While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

My Parent's Keeper

Eva Marian Brown
My Parent s Keeper Book PDF

Author : Eva Marian Brown
Publisher : Unknown
Page : 158 pages
File Size : 47,9 Mb
Release : 1989
Category : Family & Relationships
ISBN : UOM:39015055824091

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My Parent's Keeper by Eva Marian Brown Pdf

Many adult children of mentally ill parents share similar problems óf guilt over having left home, poor self-esteem, lack of confidence, and inability to express emotions. This guide helps you to cope with guilt, bolster, self-esteem, and deepen intimacy.

It Will Never Happen to Me!

Claudia Black, Ph.D
It Will Never Happen to Me Book PDF

Author : Claudia Black, Ph.D
Publisher : Ballantine Books
Page : 226 pages
File Size : 44,7 Mb
Release : 1987-09-12
Category : Self-Help
ISBN : 9780345345943

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It Will Never Happen to Me! by Claudia Black, Ph.D Pdf

This "little green book," as it has come to be known to hundreds of thousands of C.O.A.'s and A.C.O.A.'s, is meant to help the reader understand the roles children in alcoholic families adopt, the problems they face in adulthood as a result, and what they can do to break the pattern of destruction.

Adult Children Secrets of Dysfunctional Families

John Friel,Linda D. Friel
Adult Children Secrets of Dysfunctional Families Book PDF

Author : John Friel,Linda D. Friel
Publisher : Simon and Schuster
Page : 200 pages
File Size : 42,6 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757393358

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Adult Children Secrets of Dysfunctional Families by John Friel,Linda D. Friel Pdf

It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a readable explanation of what happened to us and how we can rectify it.

Adult Children of Narcissistic Parents

Lorna Mayers
Adult Children of Narcissistic Parents Book PDF

Author : Lorna Mayers
Publisher : Unknown
Page : 132 pages
File Size : 49,9 Mb
Release : 2020-11-30
Category : Family & Relationships
ISBN : 1801187258

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Adult Children of Narcissistic Parents by Lorna Mayers Pdf

Use this book to find out if you've unknowingly been a victim of a narcissist, and how to release the grab it still holds on you!