Workouts In A Binder For Indoor Cycling

Author : Dirk Friel,Wes Hobson
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2005
Category : Cycling
ISBN : 1931382751

Get Book

Workouts in a Binder for Indoor Cycling by Dirk Friel,Wes Hobson Pdf

Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.

Author : Gale Bernhardt,Nick Hansen
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2002-10
Category : Sports & Recreation
ISBN : 1931382204

Get Book

Workouts in a Binder by Gale Bernhardt,Nick Hansen Pdf

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

Author : Joe Friel
Publisher : Simon and Schuster
Page : 144 pages
File Size : 55,6 Mb
Release : 2006-11-01
Category : Health & Fitness
ISBN : 9781569753897

Get Book

Total Heart Rate Training by Joe Friel Pdf

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Author : Eric Hansen
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2005
Category : Swimming
ISBN : 1931382743

Get Book

Workouts in a Binder for Swimmers, Triathletes, and Coaches by Eric Hansen Pdf

Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes" (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder" series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.

Author : Joe Friel
Publisher : VeloPress
Page : 218 pages
File Size : 47,7 Mb
Release : 2020-10-06
Category : Sports & Recreation
ISBN : 9781948006231

Get Book

Ride Inside by Joe Friel Pdf

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Author : Anonim
Publisher : Unknown
Page : 92 pages
File Size : 45,6 Mb
Release : 2006
Category : Triathlon
ISBN : UCSC:32106019439048

Get Book

Inside Triathlon by Anonim Pdf

Author : Charles T. Kuntzleman
Publisher : McGraw-Hill/Contemporary
Page : 132 pages
File Size : 51,5 Mb
Release : 1985
Category : Bicycles
ISBN : 0809252716

Get Book

Exercise Bike Workouts by Charles T. Kuntzleman Pdf

While staying with Aunt Nan at Plymouth, Massachusetts, the twins discover the identity of a mysterious ghost who steals valuable antiques.

Author : Anonim
Publisher : Unknown
Page : 182 pages
File Size : 49,6 Mb
Release : 2008
Category : Bicycle racing
ISBN : UCSC:32106019438768

Get Book

Velo News by Anonim Pdf

Author : GymFitness Essentials
Publisher : Unknown
Page : 120 pages
File Size : 51,5 Mb
Release : 2019-03-11
Category : Electronic
ISBN : 1090232535

Get Book

Indoor Cycling Fitness Journal by GymFitness Essentials Pdf

Fitness Journal book for indoor cycling enthusiasts to keep track of their exercises and plans Convenient 6 by 9 size to fit your gym bag /handbag Undated so you don't pressurize or stress yourselves when you miss a day 120 Pages Paperback glossy cover Perfect for cycle lovers Cyclists Gym goers Exercise enthusiasts Kids Teens Adults Teachers Beginner or expert soul cycle lovers and for anyone who loves soul cycling Used as Exercise diary Fitness Notepad Cycling Logbook Planner Habit tracking Journaling Organizing thoughts Taking notes and so on... You need one if you cycle indoors!!!!

Author : Gale Bernhardt
Publisher : Unknown
Page : 348 pages
File Size : 40,9 Mb
Release : 2000
Category : Education
ISBN : 188473782X

Get Book

Training Plans for Multisport Athletes by Gale Bernhardt Pdf

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.

Author : Jim Vance
Publisher : VeloPress
Page : 322 pages
File Size : 43,7 Mb
Release : 2016-05-01
Category : Sports & Recreation
ISBN : 9781937716783

Get Book

Run with Power by Jim Vance Pdf

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

Author : Brian Lopes
Publisher : Human Kinetics
Page : 328 pages
File Size : 50,8 Mb
Release : 2017-07-24
Category : Sports & Recreation
ISBN : 9781492586531

Get Book

Mastering Mountain Bike Skills by Brian Lopes Pdf

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Author : Jennifer E. Drury,Cheri Elliot
Publisher : Unknown
Page : 164 pages
File Size : 47,6 Mb
Release : 1998
Category : Biography & Autobiography
ISBN : 1884737455

Get Book

The Athlete's Guide to Sponsorship by Jennifer E. Drury,Cheri Elliot Pdf

An informative, step-by-step guide for anyone considering pursing sponsorship, "The Athlete's Guide to Sponsorship" includes worksheets and simple management contracts that will help the reader untangle the complicated contractual webs that professional sponsorships can often weave. 40 photos.

Author : Christoph Delp
Publisher : North Atlantic Books
Page : 201 pages
File Size : 51,6 Mb
Release : 2013-12-03
Category : Sports & Recreation
ISBN : 9781583946589

Get Book

Muay Thai Training Exercises by Christoph Delp Pdf

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Author : William Kraemer,Steven Fleck,Michael Deschenes
Publisher : Lippincott Williams & Wilkins
Page : 1759 pages
File Size : 45,9 Mb
Release : 2020-08-24
Category : Medical
ISBN : 9781975166090

Get Book

Exercise Physiology: Integrating Theory and Application by William Kraemer,Steven Fleck,Michael Deschenes Pdf

Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.