Worries Of The Heart

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Worries of the Heart

Author : Kenda Mutongi
Publisher : University of Chicago Press
Page : 272 pages
File Size : 52,7 Mb
Release : 2008-09-15
Category : Social Science
ISBN : 9780226554228

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Worries of the Heart by Kenda Mutongi Pdf

Growing up in the Maragoli community in Kenya, Kenda Mutongi encountered a perplexing contradiction. While the young teachers at her village school railed against colonialism, many of her elders, including her widowed mother, praised their former British masters. In this moving book, Mutongi explores how both the challenges and contradictions of colonial rule and the frustrations and failures of independence shaped the lives of Maragoli widows and their complex relations with each other, their families, and the larger community. Throughout the twentieth century and into the twenty-first, rates of widowhood have been remarkably high in Kenya. Yet despite their numbers, widows and their families exist at the margins of society, and their lives act as a barometer for the harsh realities of rural Kenya. Mutongi here argues that widows survive by publicly airing their social, economic, and political problems, their “worries of the heart.” Initially aimed at the men in their community, and then their colonial rulers, this strategy changed after independence as widows increasingly invoked the language of citizenship to demand their rights from the new leaders of Kenya—leaders whose failure to meet the needs of ordinary citizens has led to deep disenchantment and altered Kenyans’ view of their colonial past. An innovative blend of ethnography and historical research, Worries of the Heart is a poignant narrative rich with insights into postcolonial Africa.

Worries of the Heart

Author : Kenda Mutongi
Publisher : University of Chicago Press
Page : 274 pages
File Size : 41,6 Mb
Release : 2007-09
Category : Family & Relationships
ISBN : 9780226554198

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Worries of the Heart by Kenda Mutongi Pdf

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When My Worries Get Too Big!

Author : Anonim
Publisher : AAPC Publishing
Page : 50 pages
File Size : 46,5 Mb
Release : 2006
Category : Education
ISBN : 1931282927

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When My Worries Get Too Big! by Anonim Pdf

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Partly Cloudy with Scattered Worries

Author : Kathy Collard Miller
Publisher : Xulon Press
Page : 202 pages
File Size : 40,9 Mb
Release : 2010-02-22
Category : Electronic
ISBN : 9781615797530

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Partly Cloudy with Scattered Worries by Kathy Collard Miller Pdf

Doodle Your Worries Away

Author : Tanja Sharpe
Publisher : Jessica Kingsley Publishers
Page : 126 pages
File Size : 41,5 Mb
Release : 2021-09-21
Category : Education
ISBN : 9781787757912

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Doodle Your Worries Away by Tanja Sharpe Pdf

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Release Your Worries

Author : Cate Howell,Michele Murphy
Publisher : Exisle Publishing
Page : 290 pages
File Size : 41,5 Mb
Release : 2015-03-15
Category : Self-Help
ISBN : 9781921497438

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Release Your Worries by Cate Howell,Michele Murphy Pdf

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

Worries Roam My Heart

Author : Dr. Abdulelah M. Jadaa
Publisher : iUniverse
Page : 114 pages
File Size : 53,7 Mb
Release : 2013-08-02
Category : Family & Relationships
ISBN : 9781475999235

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Worries Roam My Heart by Dr. Abdulelah M. Jadaa Pdf

Can love be lawful? Do futile experiences produce afflictions of love? Does deprivation kindle the fire of love? Can love persist? This collection explores harmony and accordance in love, romantic love, loving with no disgrace, harmony in marriage, the secret of married life. It considers vacation and recovering emotion for the sake of a happy marriage and the obscure natures of men and women. The warmth of the beloved can be found among the verses. The poet also addressed his feelings in a musical form, speaking about the joy of meeting his beloved and describing the types of love and its different stages.

The No Worries Workbook

Author : Molly Burford
Publisher : Adams Media
Page : 176 pages
File Size : 40,6 Mb
Release : 2019-11-19
Category : Self-Help
ISBN : 9781507211564

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The No Worries Workbook by Molly Burford Pdf

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

The Worrying Worries

Author : Rachel Rooney
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2022-04-07
Category : Electronic
ISBN : 1783449365

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The Worrying Worries by Rachel Rooney Pdf

Wisdom for Our Worries

Author : Bill Crowder
Publisher : Discovery House
Page : 102 pages
File Size : 49,8 Mb
Release : 2023-04-28
Category : Religion
ISBN : 9781640702493

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Wisdom for Our Worries by Bill Crowder Pdf

Even Bible heroes like Moses, Abraham, and David experienced crippling anxiety that taught them to trust in God’s power—and you can too. Replace worry with confidence as beloved author Bill Crowder unpacks the components of fear and challenges you to lean on God’s strength when life’s unpredictability tries to steal your peace. Gain a new understanding of how God’s faithfulness from the past helps you face the anxieties of the future.

How to over come worries

Author : sumitava das
Publisher : Booksclinic Publishing
Page : 102 pages
File Size : 42,9 Mb
Release : 2023-05-04
Category : Education
ISBN : 9789355359179

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How to over come worries by sumitava das Pdf

May I suggest that you also read this book over,keep it by your bed,underscore the parts that apply to your problems .study it,use it.for this is not a reading book in the ordinary sense,it is written as a guide book to a new way of life ?

Calm My Anxious Heart

Author : Linda Dillow
Publisher : Tyndale House
Page : 150 pages
File Size : 41,8 Mb
Release : 2014-02-27
Category : Religion
ISBN : 9781615215010

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Calm My Anxious Heart by Linda Dillow Pdf

Even though we want to be content and trust God, we can still feel overwhelmed by worry. Filled with encouragement and practical help for overcoming anxiety, this 12-session Bible study for women explains what God says about contentment and offers ways to apply it to daily life.

Cognitive Behavior Therapy for Adolescents with Eating Disorders

Author : Riccardo Dalle Grave,Simona Calugi
Publisher : Guilford Publications
Page : 362 pages
File Size : 44,5 Mb
Release : 2020-03-24
Category : Psychology
ISBN : 9781462542819

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Cognitive Behavior Therapy for Adolescents with Eating Disorders by Riccardo Dalle Grave,Simona Calugi Pdf

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Wish You Never Have Worries

Author : Ling Yu
Publisher : Funstory
Page : 633 pages
File Size : 41,5 Mb
Release : 2020-03-27
Category : Fiction
ISBN : 9781648840432

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Wish You Never Have Worries by Ling Yu Pdf

The flower leaves are not to be seen, and each one misses the other.