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Author : Barry Lane
Publisher : Maupin House Publishing
Page : 0 pages
File Size : 46,7 Mb
Release : 1997-03
Category : Authorship
ISBN : 0965657426
Author : Barry Lane
Publisher : Unknown
Page : 214 pages
File Size : 54,6 Mb
Release : 1993
Category : Language Arts & Disciplines
ISBN : 0898795370
Presents a series of writing exercises as a road to self-expression and discovery.
Author : Kimberly Snow
Publisher : Conari Press
Page : 268 pages
File Size : 53,7 Mb
Release : 1992-03-01
Category : Self-Help
ISBN : 9781609256333
Writing Yourself Home features over seventy-five readings by such noted authors as Maxine Hong Kingston, Alice Walker, Virginia Woolf, Margaret Atwood, and Simone de Beauvoir, as well as more than 200 writing and visualization exercises on love, relationships, families, language, dreams, and writing. Designed as a guided journal, these readings and writings will help clarify issues for women interested in personal growth and those who want to enhance their writing.
Author : Mark Matousek
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 45,7 Mb
Release : 2017-07-01
Category : Self-Help
ISBN : 9781626258709
Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you’ll be prompted to explore your own personal narrative—to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth—in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life. We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we’ve told ourselves and others that we cling to them for our very existence—even when they don’t quite fit. The realization that there’s a discrepancy between the narrative you’ve crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it. The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you’ll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky “Story of Me,” you’ll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing. This is not a how-to book for writers; it’s an invitation on a journey of self-discovery—a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn’t true. With Writing to Awaken, you’ll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.
Author : Hilda K. Ross, Ph.D.
Publisher : Lulu.com
Page : 179 pages
File Size : 49,9 Mb
Release : 2016-05-31
Category : Biography & Autobiography
ISBN : 9781483449036
This manual provides valuable tools such as the Life Framework, techniques for organizing your material, a reading list, memory prodders, and the writing hints that have been deemed worthy of special mention by the students. Hilda states: "My interest in working with the Life History stems from many years of professional involvement with the older people. Clearly the Life History helped them recall their abilities in surmounting great difficulties, providing a strong foundation for getting on with life with renewed vigor and enthusiasm. A completed Life History gives the writer grand rewards: an enthusiasm for getting on with life, a document for living for the next generations, and for your family and friends, an opportunity to know who you are."
Author : Robin L., MDiv Zucker
Publisher : Lulu.com
Page : 84 pages
File Size : 51,9 Mb
Release : 2010-02-04
Category : Education
ISBN : 9780557287321
An exploration of the traditions and benefits of expressive and spiritual writing with a minister in a congregational setting. A complete five-week curriculum included.
Author : Kimberley Snow
Publisher : Borgo Press
Page : 204 pages
File Size : 41,9 Mb
Release : 1991-01-01
Category : Electronic
ISBN : 0809558580
Author : Renée Hartleib
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2022-08-11
Category : Electronic
ISBN : 1778197906
Author : Joan Barry
Publisher : Lulu.com
Page : 228 pages
File Size : 40,9 Mb
Release : 2006-03
Category : Education
ISBN : 9781411600331
The book is a hands-on-manual that takes the writer on a journey of self discovery through autobiographical writing. It is based on the author's fifteen plus years teaching story writing to writers, non-writers, therapists and instructors.(224 pages)
Author : Mary Casie
Publisher : Charlie Creative Lab Limited
Page : 184 pages
File Size : 54,5 Mb
Release : 2020-10-25
Category : Electronic
ISBN : 180112387X
Self discovery journal: questions to find who you are in 100 writing prompts to increase self esteem and boost self improvement. this book will let you be mindful of your career, your dreams, your character, and others.
Author : Hilda K. Ross
Publisher : Unknown
Page : 200 pages
File Size : 40,6 Mb
Release : 1990
Category : Autobiography
ISBN : OCLC:35771854
Author : Mary Casie
Publisher : Unknown
Page : 183 pages
File Size : 49,5 Mb
Release : 2020-08-27
Category : Electronic
ISBN : 9798679578241
Having a hard time understanding who you are? If your goal is to improve and know yourself, then the "Self-Discovery Journal"is the right book for you! This book will let you be mindful of your career, your dreams, your character, and others. Name them! All of these are in this book. The importance of journaling is paramount when undergoing this journey. It acts as a way to note down the thoughts when you have them, what external or internal event might be triggering them, the intensity of the thought, the intensity of the mood, how long it took to go down or fade away and learning how to gauge the intensity of the experience through number scales. A series of templates and exercises will help you begin observing yourself for the first week of this four week understanding of yourself and symptoms. It is essential to notice maladaptive responses as much as it is essential to be learning new, healthier responses in day to day living. This Book Covers: Benefits of Journaling Purpose of Writing Your Thoughts How to Be Sincere? Who am I? Understanding Yourself How to Write a Journal How to Use Self Discovery Journal ... And Much More! Taking notes, writing journals, and tracking yourself, is not about judgment; try to avoid self-judgments and to write objectively within the pages of your journal. Through journaling, you will track the changes to yourself, such as how you perceive things and on what level you are in knowing yourself. This book will be convenient. It will be your guide as you come to know and discover yourself more! What are you waiting for? Own this book now; all you need to do is to scroll up and click Buy Now!
Author : Katrin Den Elzen,Reinekke Lengelle
Publisher : Taylor & Francis
Page : 247 pages
File Size : 49,6 Mb
Release : 2023-07-07
Category : Literary Criticism
ISBN : 9781000886733
Writing can support our wellbeing even under the most difficult life circumstances, helping us to adapt to significant change, make sense of loss, improve our physical and emotional resilience, and foster personal growth. Numerous studies of Expressive Writing have confirmed this, and there are other established methodologies for practice. However, to date, few accounts have offered detailed descriptions showing how and why putting pen to paper can be so beneficial. This book delves deeply into the landscape of Writing-for-wellbeing and demonstrates the transformative power of writing in a wide range of contexts. Topics include personal trauma narratives within the Humanities; a participatory Writing-for-wellbeing study that demonstrates the effectiveness of writing in the context of grief and loss; surprise as the hidden mainspring of poetry's therapeutic potency; the empowerment and healing potential offered by Black women’s blogs; playwriting positioning LGBTQIA+ identities as positive through stories of belonging; how writing workshops have helped newly literate Indigenous adults and other participants in the Australian outback; and how the smuggled writings of Behrouz Boochani have enabled global witnessing of the stories of refugees held in offshore detention. This resource sets out the theory and research at the foundation of Writing-for-wellbeing in close relation to full and engaging accounts of practice. It aims to make the topic accessible and affirms its place as an effective reconstructive practice alongside other expressive arts therapies, providing a holistic and inspiring resource for anyone wishing to practice, teach, or research Writing-for-wellbeing.
Author : 21 Exercises
Publisher : Independently Published
Page : 129 pages
File Size : 49,7 Mb
Release : 2018-12-19
Category : Electronic
ISBN : 1792002130
AN INSPIRATION MAGNET TO SKYROCKET SELF-ESTEEM This Self-Discovery Journal provides more than 200 thoroughly unique & enjoyable writing prompts. Skyrocket your self-esteem, develop your creativity and explore all area's of life: Writing Prompts about your love life, Writing Prompts to better deal with social anxiety's Writing Prompts for finding empowering strategies to deal with worries, stress and failures. And much, much more CREATIVE WRITING AT YOUR OWN PACE FOR MAXIMUM BENEFIT This beautifully designed writing prompts journal, can be used at your own space to give you the maximum benefit. Furthermore, there are wisdom quotes throughout this writing prompt journal to motivate you when you feel a lack of inspiration. Discover your best-self now & scroll up to buy your own Writing Prompts Journal. Zen Journaling Method The writing prompts in this Self Discovery journal are designed as writing prompts for adults, but are also fit as writing prompts for teens. Given the nature of the writing prompts, this journal also perfectly fits as a self-esteem workbook. Furthermore, this Daily Journal for Women & Men is perfectly compatible with other self help books or self help methods. It's both a journal to write in for women and a journal to write in for men. 21 Exercises has also created other self-help journals, including writing prompts journals (creative writing prompts) and 90-Days Self-Discovery Journals to write in for women & men. To get the most benefit out of The Writing Prompt Journal it's advisable to set out a particular Zen Journaling time each day (5 to 10 minutes). For example, in the morning or before you go to bed.
Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
Page : 256 pages
File Size : 49,8 Mb
Release : 1999-01-01
Category : Language Arts & Disciplines
ISBN : 9781846422270
Writing is a means of making sense of experience, and of arriving at a deeper understanding of the self. The use of creative writing therapeutically can complement verbal discussions, and offers a cost- and time-effective way of extending support to depressed or psychologically distressed patients. Suitable both for health-care professionals who wish to implement therapeutic writing with their patients, and for those wishing to start writing creatively in order to help themselves, The Therapeutic Potential of Creative Writing provides practical, well tried and tested suggestions for beginning to write and for developing writing further. It includes ideas for writing individually and for directing groups, and explores journal writing, poetry, fiction, autobiography and writing out trauma, with established writers and those who have taken up writing for private enjoyment.
