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Author : Peisheng Wang,Weiqi Zeng
Publisher : Unknown
Page : 234 pages
File Size : 42,6 Mb
Release : 1995-01
Category : Hand-to-hand fighting
ISBN : 750540427X
Author : Wen Zee
Publisher : North Atlantic Books
Page : 138 pages
File Size : 47,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1556433891
Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
Author : Peisheng Wang,Weiqi Zeng
Publisher : China Books & Periodicals
Page : 234 pages
File Size : 46,5 Mb
Release : 1983-01-01
Category : Sports & Recreation
ISBN : 9622380158
Author : Tina Chunna Zhang,Frank Allen
Publisher : Blue Snake Books
Page : 219 pages
File Size : 53,7 Mb
Release : 2006-08-18
Category : Sports & Recreation
ISBN : 9781583941546
Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire classical form is illustrated step-by-step, and includes weapons skills.
Author : Mantak Chia,Andrew Jan
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,5 Mb
Release : 2013-01-22
Category : Health & Fitness
ISBN : 9781620550052
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author : Johnny K. Lee
Publisher : Online Publications
Page : 42 pages
File Size : 53,5 Mb
Release : 1992-12-01
Category : Tai chi
ISBN : 0963508717
Author : Anonim
Publisher : Unknown
Page : 119 pages
File Size : 46,6 Mb
Release : 2006-01-01
Category : Electronic
ISBN : 0615221483
Author : Gerald Sharp,Patricia Kessler
Publisher : Unknown
Page : 130 pages
File Size : 41,7 Mb
Release : 2011-06-01
Category : Electronic
ISBN : 0985081627
The Eight Methods and Five Elements Chi Kung practice of the Wu Style Tai Chi Chuan system are presented in its entirety.
Author : Jwing-Ming Yang
Publisher : Tai Chi Secrets
Page : 0 pages
File Size : 53,8 Mb
Release : 2024-03-05
Category : Health & Fitness
ISBN : 1594394172
Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2020
Category : Electronic
ISBN : 1594396973
Author : Anonim
Publisher : Unknown
Page : 187 pages
File Size : 41,6 Mb
Release : 2000
Category : Electronic
ISBN : 3932330129
Author : David Gaffney,Davidine Siaw-Voon Sim
Publisher : North Atlantic Books
Page : 249 pages
File Size : 46,7 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9781556433771
As Taijiquan has become increasingly popular, many people have inquired into its origins and development. Answers can be found in the Chen Style, the original method from Chen Village, Henan Province in the People's Republic of China. This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chiinese boxing. Legendary exploits of the Chen family are included to inspire today's practitioners.
Author : Leung Shum
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2023-05-02
Category : Electronic
ISBN : 0999810561
WU STYLE TAI CHI CHUAN GAH GEE (Slow Form) by Master ShumThis ring-bound edition of Master Leung Shum's 1985 publication Wu Style Tai Chi Chuan Gah Gee has been reformatted and extensively edited, for both accuracy and ease of use. The book features step-by-step instructions for the slow form, and also includes a new section on push hands.This book includes Grandmaster Shum's four DVD instructional set including the form, push hands and self-defense applications.
Author : Helen Wu,Wen-Ching Wu
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2000
Category : Tai chi
ISBN : 1889659169
Author : Douglas Wile
Publisher : State University of New York Press
Page : 264 pages
File Size : 42,8 Mb
Release : 1996-08-15
Category : History
ISBN : 9781438424064
Douglas Wile translates and analyzes four collections of recently released nineteenth-century manuscripts on T'ai-chi ch'uan. These writings of Wu's older brothers Ch'eng-ch'ing and Ju-ch'ing, and his nephew Li I-yu, together with the transmissions of Yang Pan-hou, represent a significant addition to the seminal literature. The rich new texts allow us to make a fresh survey of longstanding issues in T'ai-chi history: the origins of the art; the authorship of the "classics;" the differences between Wu, Yang, and Li; and the roles of Chang San-feng, Wang Tsung-yueh, Chiang Fa, and the formerly missing link, Ch'ang Nai-chou. The original Chinese texts of the four new sets of classics have been appended for the convenience of Chinese readers and scholars. The book reconsiders the world of the Wu, Yang, and Li families of Yung-nien and reconstructs it against the background of the Opium Wars, the Taiping Rebellion, and the decline of the Manchu dynasty. New biographical sources illuminate the domestic and political lives of the Yung-nien circle and their orientation to the late imperial intellectual trends. The development of T'ai-chi ch'uan in the nineteenth century is explored in the context of China's cultural response to the challenge of the West and the role of body-centered arts in Asia during the drive for independence and the ongoing search for national identity.
