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Author : Richard Hittleman
Publisher : Workman Publishing
Page : 228 pages
File Size : 47,5 Mb
Release : 1969-01-01
Category : Health & Fitness
ISBN : 0911104216
The continuing bestseller for maintaininig a healthy and relaxed body.
Author : Richard L. Hittleman
Publisher : Unknown
Page : 230 pages
File Size : 44,9 Mb
Release : 1975
Category : Hatha yoga
ISBN : OCLC:860748903
Author : Richard Hittleman
Publisher : Random House Value Pub
Page : 224 pages
File Size : 44,5 Mb
Release : 1995-07-19
Category : Health & Fitness
ISBN : 0517147084
A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.
Author : Richard Hittleman
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 1982
Category : Electronic
ISBN : OCLC:441671666
Author : Mandy Ingber
Publisher : Seal Press
Page : 224 pages
File Size : 42,8 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9781580054621
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Author : Richard Hittleman
Publisher : Unknown
Page : 320 pages
File Size : 46,5 Mb
Release : 1982-03-01
Category : Health & Fitness
ISBN : 0553236334
Author : Richard L. Hittleman
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 1969
Category : Yoga
ISBN : OCLC:1295097331
Author : Richard Hittleman
Publisher : Workman Publishing Company
Page : 228 pages
File Size : 46,6 Mb
Release : 1972-01-06
Category : Health & Fitness
ISBN : 0911104216
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal
Author : Richard Lowell Hittleman
Publisher : Unknown
Page : 320 pages
File Size : 46,7 Mb
Release : 1973
Category : Hatha yoga
ISBN : 0553201522
Author : Richard L. Hittleman
Publisher : Unknown
Page : 224 pages
File Size : 48,8 Mb
Release : 1971
Category : Hatha yoga
ISBN : 0600395081
Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Page : 226 pages
File Size : 42,8 Mb
Release : 2015-12-17
Category : Health & Fitness
ISBN : 9781472912893
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy
Author : Richard Hittleman
Publisher : Ballantine Books
Page : 736 pages
File Size : 55,7 Mb
Release : 2013-04-02
Category : Health & Fitness
ISBN : 9780345544704
Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.
Author : Dean Pohlman
Publisher : Penguin
Page : 564 pages
File Size : 41,9 Mb
Release : 2018-05-08
Category : Health & Fitness
ISBN : 9781465477637
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Diamond Dallas Page,Craig S. Aaron
Publisher : Quirk Books
Page : 196 pages
File Size : 55,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1594740798
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Author : Richard Hittleman
Publisher : Workman Publishing
Page : 224 pages
File Size : 47,6 Mb
Release : 1981-01-01
Category : Electronic
ISBN : 0911104003
The continuing bestseller for maintaining a healthy and relaxed body.