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Author : Wolter A. Keers,Jacques Lewensztain,Kumari Malavika
Publisher : Paul Watkins
Page : 143 pages
File Size : 47,9 Mb
Release : 1979-01-01
Category : Hatha yoga
ISBN : 0722401701
Author : Yogini Sunita
Publisher : Unknown
Page : 67 pages
File Size : 40,6 Mb
Release : 1966
Category : Prānāyāma
ISBN : LCCN:66066469
Author : Yogini Sunita
Publisher : Unknown
Page : 74 pages
File Size : 41,6 Mb
Release : 1982-12-01
Category : Electronic
ISBN : 0950930008
Author : Ed Shapiro
Publisher : Courier Dover Publications
Page : 114 pages
File Size : 43,6 Mb
Release : 2018-08-15
Category : Self-Help
ISBN : 9780486824413
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Author : Kamini Desai
Publisher : Lotus Press
Page : 408 pages
File Size : 51,8 Mb
Release : 2017-03
Category : Insomnia
ISBN : 9780940676398
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 51,7 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : Sandeep Verma
Publisher : Nivritti Yoga
Page : 39 pages
File Size : 44,5 Mb
Release : 2024-06-29
Category : Self-Help
ISBN : 8210379456XXX
Yoga Nidra is the ultimate relaxation technique practiced in a lying-down position for releasing stress and tension held in your body and mind. With Yoga Nidra, a deep level of relaxation and release of tension is experienced. There are two sections in each chapter, the first section deals with the theory, and the process of Yoga Nidra, and the second section consists of Yoga Nidra practice script, which can be used to practice yourself and instruct others. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. Yoga Nidra is a very relaxing state, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind our Actions. Yoga Nidra has changed my life and the lives of so many others and I am fully dedicated and committed to seeing that it works the same for you. I am deeply honoured you have chosen me as your guide in this wonderful practice. With Yoga Nidra, you will be able to: Clear unwanted subconscious patterns Create new patterns of behaviour by accessing deep states of awareness Conjure states of mind at will Increase depth of sleep and relaxation Access greater potential in life, with increased focus and mental clarity Activate the body's innate healing capacities
Author : Aria Shelley
Publisher : Independently Published
Page : 0 pages
File Size : 50,7 Mb
Release : 2024-05-08
Category : Health & Fitness
ISBN : 9798325145926
Sustaining maximum productivity and efficiency is crucial for success in today's demanding and fast-paced work situations. In the middle of the chaos, people frequently struggle with stress, weariness, and mental fatigue, which can seriously impair their capacity to function at their best. The incorporation of yoga techniques into the workplace offers a comprehensive solution that not only solves these issues but also fosters a state of balance, concentration, and wellbeing. Sustaining maximum productivity and efficiency is crucial for success in today's demanding and fast-paced work situations. In the middle of the chaos, people frequently struggle with stress, weariness, and mental fatigue, which can seriously impair their capacity to function at their best. The incorporation of yoga techniques into the workplace offers a comprehensive solution that not only solves these issues but also fosters a state of balance, concentration, and wellbeing.
Author : Pamela Maverick
Publisher : Healthy Pragmatic Solutions Inc
Page : 30 pages
File Size : 51,9 Mb
Release : 2017-04-02
Category : Health & Fitness
ISBN : 9781520998497
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What You Learn: The Origins of Yoga Metaphysical Aspects Science of Yoga Body Harmony Includes: Description and picture diagrams of fundamental yoga poses Scientific based reasons on how yoga affects human physiology In depth insights to the practice of yoga Exquisite history What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book. What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 44,9 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608681808
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Julie Lusk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 46,7 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251847
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Author : Susan Shumsky
Publisher : Red Wheel/Weiser
Page : 238 pages
File Size : 48,8 Mb
Release : 2001-10-11
Category : Health & Fitness
ISBN : 9781632658296
This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.
Author : Karen Bailey
Publisher : Bounty Books
Page : 63 pages
File Size : 45,6 Mb
Release : 1996
Category : Yoga
ISBN : 1851529187
A book of yoga exercises which can be done at home, aiming to encourage mobility and relaxation. The exercises are illustrated within the text and are suitable for all ages.
Author : Emily Kane
Publisher : Unknown
Page : 252 pages
File Size : 50,8 Mb
Release : 2020-09-09
Category : Electronic
ISBN : 9798684565595
"The Energy and Art of Restorative Yoga" is the ultimate guide to aligning your life with energetic work and profound relaxation. This resource explains how to apply spiritual teachings to restorative yoga, a practice built on the art of "slowing down." This practical step-by-step guide includes valuable approaches, anecdotes, and mindsets to enhance your yoga practice and uplift your spirit. More than just a teaching resource, "The Energy and Art of Restorative Yoga" will make you rethink your outlook on life and how you live it. _____________ About the Author Emily Kane is an ERYT-500, BKin, Reiki Master Teacher, and Thai Medicine Practitioner. Her therapeutic style seeks to hold space in a truly profound way with a refreshing holistic approach. Emily has helped people from around the world come back to themselves through yoga and energetic work. Her articles have been featured in major publications including Elephant Journal and Wanderlust. She teaches public classes, yoga teacher trainings, workshops, and reiki certifications at her studio in Whistler BC and worldwide. Social media: Find the author at @emilykaneyoga and her studio @yogacarawhistlerWebsites: www.emilykaneyoga.com and www.whistleryogacara.com - test
Author : Tracee Stanley
Publisher : Shambhala Publications
Page : 225 pages
File Size : 53,8 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781611808551
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
