Yoga Birth Method

Author : Dorothy Guerra
Publisher : Unknown
Page : 244 pages
File Size : 52,5 Mb
Release : 2018-06-16
Category : Electronic
ISBN : 0978104722

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Yoga Birth Method by Dorothy Guerra Pdf

2ND EDITION 2018 Updates with new information. The only book for childbirth you will need. See below for special offer. Learn what happens in labor to you and your baby, and how to manage it with an eight step yoga pathway. The Yoga Birth Method teaches you to work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. This hands on birthing book is a must have for every woman before and during labor. Giving women the confidence to manage a natural birth with education and action tools. The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. Learn how to manage pain, eliminate anxiety and encourage labor progression with breathing and meditation techniques, affirmations and yoga poses. Couples are encouraged to choose an outlined intention that becomes the focal point for embracing a calm state throughout the physical and emotional challenges of labor. You'll also find guidance in drafting a birth plan, hands on support techniques for birth partners, helpful illustrations, how to maneuver through medical interventions, and a "go to" chapter to use with detailed advice for breathing and postures for all stages of labor when big day arrives. For a limited time email the author your purchase receipt and receive the PDF Yoga Birth Method Pathway to Birth Poster to use during labor. If you like these books, you will love The Yoga Birth Method. Marie Mongan, HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition Ina May's Guide to Childbirth: Updated with new material Penny Simkin, The Birth Partner, 4th Edition, Completely Revised and Updated: A Complete Guide to Childbirth for Dads, Doulas, and Other Labor Companions La Leche League International, The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

Author : Jeannine Parvati Baker
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2001
Category : Hatha yoga
ISBN : 1556433824

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Prenatal Yoga & Natural Childbirth by Jeannine Parvati Baker Pdf

This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.

Author : Dr. Gowri Motha,Karen Swan MacLeod
Publisher : HarperCollins UK
Page : 64 pages
File Size : 44,6 Mb
Release : 2010-04-15
Category : Family & Relationships
ISBN : 9780007372102

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The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme by Dr. Gowri Motha,Karen Swan MacLeod Pdf

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.

Author : Tara Lee,Mary Attwood
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 47,7 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781848991262

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Pregnancy Health Yoga by Tara Lee,Mary Attwood Pdf

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Author : Robert Bruce Newman
Publisher : North Atlantic Books
Page : 248 pages
File Size : 42,8 Mb
Release : 2016-08-02
Category : Health & Fitness
ISBN : 9781623170585

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Calm Birth, Revised by Robert Bruce Newman Pdf

The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.

Author : Francoise Barbira Freedman
Publisher : Penguin
Page : 160 pages
File Size : 54,7 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9780744040401

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Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman Pdf

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Author : Nina Shandler,Michael Shandler
Publisher : Schocken Books Incorporated
Page : 164 pages
File Size : 44,9 Mb
Release : 1979-02
Category : Health & Fitness
ISBN : 0805206124

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Yoga for Pregnancy and Birth by Nina Shandler,Michael Shandler Pdf

Author : Julie Llewellyn-Thomas
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1845332725

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Breathe Your Way Through Birth with Yoga by Julie Llewellyn-Thomas Pdf

Yoga is the perfect preparation for labour because it is all about breathing. By learning to stay in control of your breathing, you can stay focused during your labour, work your way through the contractions, fight off feelings of anxiety or exhaustion, and give yourself the best chance of giving birth the way you want to. By practising the exercises in Breathe your way through birth with yoga, you can also prepare your body for childbirth and give yourself a range of positions to try during labour all of which will make you feel more confident and more capable going into the labour room. The book explains how yoga can help, shows you what exercises you can do to prepare for labour, provides you with positions that will be helpful for each different stage of labour and even gives you a few pointers for how to enjoy the benefits of yoga with your new baby. Also includes testimonials about the author and the benefits of her techniques from couples who have now had their children.

Author : Linda Sparrowe
Publisher : Shambhala Publications
Page : 257 pages
File Size : 42,9 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9781611801309

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Yoga Mama by Linda Sparrowe Pdf

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Author : Jeannine Parvati Baker
Publisher : Unknown
Page : 94 pages
File Size : 43,9 Mb
Release : 1986
Category : Hatha yoga
ISBN : 093819089X

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Prenatal Yoga and Natural Birth by Jeannine Parvati Baker Pdf

Author : Janet Balaskas
Publisher : Unknown
Page : 32 pages
File Size : 45,8 Mb
Release : 2016-01-21
Category : Electronic
ISBN : 1523280506

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Yoga for Pregnancy by Janet Balaskas Pdf

Janet Balaskas is an internationally known childbirth educator, author and birth activist. She first pioneered use of yoga in pregnancy in the 1970's as a new body-centred method of preparation for birth.Pregnancy yoga has now become a global phenomenon and Janet's classes are an inspiration to teachers all over the world.This unique booklet helps mum-to-be bring their yoga practice home. This is an illustrated visual guide to a series of postures to improve posture, strength and flexibility in pregnancy, combined with movements and positions that can be used to prepare for and used during labour and birth.There is also a free MP3 download that accompanies the booklet, allowing you to "attend" one of Janet's pregnancy yoga classes in your own home!Janet is best known for initiating the concept of 'Active Birth' and is the founder of the Active Birth Teacher Training Course. She works with parents and professionals at the Active Birth Centre in London and in many other countries.

Author : Uma Dinsmore-Tuli
Publisher : Teach Yourself
Page : 344 pages
File Size : 48,6 Mb
Release : 2010-01-29
Category : Health & Fitness
ISBN : 9781444129892

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Yoga For Pregnancy And Birth: Teach Yourself by Uma Dinsmore-Tuli Pdf

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Author : Melanie C. Klein,Anna Guest-Jelley
Publisher : Llewellyn Worldwide
Page : 230 pages
File Size : 54,6 Mb
Release : 2014-10-08
Category : Health & Fitness
ISBN : 9780738741772

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Yoga and Body Image by Melanie C. Klein,Anna Guest-Jelley Pdf

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Author : Françoise Barbira Freedman,Doriel Hall
Publisher : Cassell Illustrated
Page : 128 pages
File Size : 48,7 Mb
Release : 1998
Category : Exercise for pregnant women
ISBN : 0706376676

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Yoga for Pregnancy by Françoise Barbira Freedman,Doriel Hall Pdf

As exciting a time as it is, pregnancy is extremely stressful on a woman's body. With yoga, you can achieve an inner harmony of mind and body that has far-reaching beneficial effects during pregnancy and for the rest of your life. Organized into two sections, this fully illustrated manual provides a basic introduction to yoga and practical instructions on how to do the breathing, postures and relaxation techniques, which have been carefully tailored to meet the specific needs of pregnancy. Designed to be used by pregnant women at all levels of fitness, it assumes no previous knowledge of yoga. The easy-to-follow exercises are arranged in sequences for each trimester, taking into account the different needs of each stage, and include useful labor and birthing positions. Through yoga, you can prepare your body and mind for birth, while keeping yourself and your baby happy and relaxed through this natural and beautiful process. 128 pages, 200 b/w illus., 7 1/4 x 9 3/4.

Author : Jennifer More
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2018-12
Category : Electronic
ISBN : 1732896755

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A Better Birth Experience by Jennifer More Pdf

A Better Birth Experience offers an easy-to-follow, 10-step guide to help women have a more positive birth experience and can, in many cases reduce the chances of having a Cesarean Birth. Each step is full of practical advice as well as tips and techniques that are available to every woman. Jennifer More has spent her career assisting women with their births and she has brought this experience to help the mother-to-be have a better birth-- a birth where she is in control and where she is empowered to make positive choices to achieve the birth experience that she has dreamed of.