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Author : Helen Purperhart
Publisher : Hunter House
Page : 130 pages
File Size : 42,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9780897935036
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author : Shawna Shenk
Publisher : Lotus Press
Page : 192 pages
File Size : 45,9 Mb
Release : 2016-06
Category : Electronic
ISBN : 9780940676343
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author : Shawna Schenk
Publisher : Unknown
Page : 154 pages
File Size : 53,7 Mb
Release : 2015-05-25
Category : Electronic
ISBN : 1943277443
Author : Charlotta Martinus
Publisher : Singing Dragon
Page : 248 pages
File Size : 46,9 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013552
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Author : Yael Calhoun,Matthew R. Calhoun,Nicole Hamory
Publisher : Sunstone Press
Page : 178 pages
File Size : 54,8 Mb
Release : 2008
Category : Hatha yoga for children
ISBN : 9780865346864
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author : Helen Purperhart
Publisher : Paw Prints
Page : 0 pages
File Size : 45,8 Mb
Release : 2009-07-10
Category : Electronic
ISBN : 1439593094
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 46,9 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author : Thia Luby
Publisher : Clear Light Publishing
Page : 0 pages
File Size : 50,6 Mb
Release : 2000
Category : Exercise
ISBN : 157416032X
For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.
Author : Ellen Schwartz
Publisher : Tundra Books
Page : 105 pages
File Size : 41,5 Mb
Release : 2009-05-29
Category : Juvenile Nonfiction
ISBN : 9781770490611
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.
Author : Sara J. Weis
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2016-10-18
Category : Electronic
ISBN : 099821311X
The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.
Author : Jennifer Cohen Harper
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 42,7 Mb
Release : 2016-09
Category : Health & Fitness
ISBN : 1683730186
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Author : Barbara Neiman
Publisher : Pesi Pub & Media
Page : 113 pages
File Size : 45,7 Mb
Release : 2015
Category : Health & Fitness
ISBN : 1559570121
New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills
Author : Rebecca Rissman
Publisher : Capstone Classroom
Page : 209 pages
File Size : 40,9 Mb
Release : 2015
Category : Juvenile Nonfiction
ISBN : 9781630790134
"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--
Author : Eve Adamson,Jodi Komitor
Publisher : Penguin
Page : 424 pages
File Size : 44,8 Mb
Release : 2000-07-09
Category : Health & Fitness
ISBN : 9781101222072
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Author : Shawnee Thornton Hardy
Publisher : Jessica Kingsley Publishers
Page : 208 pages
File Size : 54,5 Mb
Release : 2014-12-21
Category : Education
ISBN : 9781784500597
Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.