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Author : Shawna Shenk
Publisher : Lotus Press
Page : 192 pages
File Size : 52,8 Mb
Release : 2016-06
Category : Electronic
ISBN : 9780940676343
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author : Yael Calhoun,Matthew R. Calhoun,Nicole Hamory
Publisher : Sunstone Press
Page : 178 pages
File Size : 50,7 Mb
Release : 2008
Category : Hatha yoga for children
ISBN : 9780865346864
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author : Helen Purperhart
Publisher : Hunter House
Page : 130 pages
File Size : 41,5 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9780897935036
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author : Charlotta Martinus
Publisher : Singing Dragon
Page : 248 pages
File Size : 48,6 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013552
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Author : Ellen Schwartz
Publisher : Tundra Books (NY)
Page : 132 pages
File Size : 41,6 Mb
Release : 2003
Category : Juvenile Nonfiction
ISBN : 088776598X
Presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. 11 yrs+
Author : Ally Maz
Publisher : Appetite by Random House
Page : 263 pages
File Size : 52,5 Mb
Release : 2021-06-15
Category : Self-Help
ISBN : 9780147530677
A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 40,5 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author : Teresa Anne Power
Publisher : ABCs of Yoga for Kids
Page : 0 pages
File Size : 41,5 Mb
Release : 2009
Category : Juvenile Nonfiction
ISBN : 0982258704
Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Author : Shawna Schenk
Publisher : Unknown
Page : 154 pages
File Size : 42,7 Mb
Release : 2015-05-25
Category : Electronic
ISBN : 1943277443
Author : Ellen Schwartz
Publisher : Tundra Books
Page : 105 pages
File Size : 49,6 Mb
Release : 2009-05-29
Category : Juvenile Nonfiction
ISBN : 9781770490611
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.
Author : Jennifer Cohen Harper
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 44,9 Mb
Release : 2016-09
Category : Health & Fitness
ISBN : 1683730186
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Author : Sara J. Weis
Publisher : Unknown
Page : 128 pages
File Size : 46,8 Mb
Release : 2016-10-18
Category : Electronic
ISBN : 099821311X
The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.
Author : Jodi Komitor,Eve Adamson
Publisher : Penguin
Page : 424 pages
File Size : 47,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639359
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author : Mary Kaye Chryssicas
Publisher : DK Children
Page : 0 pages
File Size : 45,6 Mb
Release : 2007
Category : Hatha yoga
ISBN : 0756626617
Colorful introduction to hatha yoga intended for teens.
Author : Thia Luby
Publisher : Clear Light Publishing
Page : 0 pages
File Size : 41,8 Mb
Release : 2000
Category : Exercise
ISBN : 157416032X
For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.