Healing Yoga Proven Postures To Treat Twenty Common Ailments From Backache To Bone Loss Shoulder Pain To Bunions And More

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More

Loren Fishman
Healing Yoga Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss Shoulder Pain to Bunions and More Book PDF

Author : Loren Fishman
Publisher : W. W. Norton & Company
Page : 272 pages
File Size : 55,7 Mb
Release : 2015-01-05
Category : Health & Fitness
ISBN : 9780393246629

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More by Loren Fishman Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

Healing Yoga

Loren Fishman, Md
Healing Yoga Book PDF

Author : Loren Fishman, Md
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,9 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9780393078008

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Healing Yoga by Loren Fishman, Md Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

Yoga for Back Pain

Loren Fishman,Carol Ardman
Yoga for Back Pain Book PDF

Author : Loren Fishman,Carol Ardman
Publisher : W. W. Norton & Company
Page : 204 pages
File Size : 52,8 Mb
Release : 2012-05-14
Category : Health & Fitness
ISBN : 9780393343311

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Yoga for Back Pain by Loren Fishman,Carol Ardman Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Relief Is in the Stretch

Loren Fishman, Md,Carol Ardman
Relief Is in the Stretch Book PDF

Author : Loren Fishman, Md,Carol Ardman
Publisher : W. W. Norton & Company
Page : 212 pages
File Size : 45,6 Mb
Release : 2005-02-08
Category : Family & Relationships
ISBN : 0393058336

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Relief Is in the Stretch by Loren Fishman, Md,Carol Ardman Pdf

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Aches and Gains

Paul Christo
Aches and Gains Book PDF

Author : Paul Christo
Publisher : Bull Publishing
Page : 400 pages
File Size : 54,9 Mb
Release : 2017-09-05
Category : Health & Fitness
ISBN : 9781945188107

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Aches and Gains by Paul Christo Pdf

Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.

Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening

Cicilie Pedersen
Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening Book PDF

Author : Cicilie Pedersen
Publisher : Christian Stahl
Page : 35 pages
File Size : 41,5 Mb
Release : 2024-05-02
Category : Electronic
ISBN : 8210379456XXX

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Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening by Cicilie Pedersen Pdf

Cecilie Pedersen is an experienced yoga teacher and expert on kundalini tantra; she also has her own retreat and healing center in Spain. While general yoga techniques focus on exercise and postures, this kundalini tantra and yoga guide combined with transcendental meditation techniques takes traditional yoga a step further by showing and explaining the benefits of ancient yoga, Kundalini energy awakening, Pranayama breathing techniques, and how to work your chakras to heal yourself and others. Additional you get a transcendental meditation guide. This guide is not only about transcendental meditation, but also about experiencing kundalini energy by channeling it the ancient way. In this book you will learn easy to do yoga poses and important Pranayama breathing techniques that will help you to awaken your life-lines. With the help of this guide you have made a start to experience a new yourself, because along with physcial practise you will be able to heal yourself and others soon.

Yoga Sparks

Carol Krucoff
Yoga Sparks Book PDF

Author : Carol Krucoff
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 52,6 Mb
Release : 2013-08-01
Category : Health & Fitness
ISBN : 9781608827022

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Yoga Sparks by Carol Krucoff Pdf

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

The Pain-Free Program

Anthony B. Carey
The Pain Free Program Book PDF

Author : Anthony B. Carey
Publisher : John Wiley & Sons
Page : 8 pages
File Size : 40,6 Mb
Release : 2010-12-30
Category : Health & Fitness
ISBN : 1118040295

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The Pain-Free Program by Anthony B. Carey Pdf

"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

Unleash Your God-Given Healing

Ginny Dent Brant
Unleash Your God Given Healing Book PDF

Author : Ginny Dent Brant
Publisher : WestBow Press
Page : 259 pages
File Size : 43,8 Mb
Release : 2020-03-24
Category : Religion
ISBN : 9781973688488

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Unleash Your God-Given Healing by Ginny Dent Brant Pdf

Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract a deadly and aggressive form of breast cancer. What she found may surprise and inspire you. Whether you’re determined to prevent this deadly disease, survive it, or prevent its recurrence, this book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease?” She challenges you to change what your doctor has no control over—your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. But you need to get back to the Garden of Eden—the basics in life. By implementing a few lifestyle changes, you can begin building your immune system while lowering your toxic load. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing!

Yoga to the Rescue

Amy Luwis
Yoga to the Rescue Book PDF

Author : Amy Luwis
Publisher : Sterling Publishing (NY)
Page : 136 pages
File Size : 52,7 Mb
Release : 2012
Category : Health & Fitness
ISBN : 1402784155

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Yoga to the Rescue by Amy Luwis Pdf

The creator of the popular RescueGirl line demonstrates how yoga can be a fundamental part of retaining youth, health and beauty, using accessible illustrations to explain how various poses can help to diminish wrinkles, lessen varicose veins, improve posture and strengthen emotional resilience. Original.

Yoga for Osteoporosis: The Complete Guide

Loren Fishman,Ellen Saltonstall
Yoga for Osteoporosis The Complete Guide Book PDF

Author : Loren Fishman,Ellen Saltonstall
Publisher : W. W. Norton & Company
Page : 318 pages
File Size : 42,9 Mb
Release : 2010-03-29
Category : Health & Fitness
ISBN : 9780393342963

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Yoga for Osteoporosis: The Complete Guide by Loren Fishman,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Yoga for Weight Loss

Loren Fishman
Yoga for Weight Loss Book PDF

Author : Loren Fishman
Publisher : W. W. Norton & Company
Page : 220 pages
File Size : 46,9 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780393354911

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Yoga for Weight Loss by Loren Fishman Pdf

An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. “To many of his patients [Dr. Fishman] is a miracle worker” (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.

Absolute Rheumatology Review

Petros Efthimiou
Absolute Rheumatology Review Book PDF

Author : Petros Efthimiou
Publisher : Springer Nature
Page : 478 pages
File Size : 45,8 Mb
Release : 2019-09-13
Category : Medical
ISBN : 9783030230227

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Absolute Rheumatology Review by Petros Efthimiou Pdf

This book provides a concise and up-to-date review of key rheumatology topics along with extensive practice questions to assist in preparing for the American Board of Internal Medicine (ABIM) Rheumatology Certification Exam. Each chapter focuses on a single disease and starts with a short review (primarily tables and figures) to highlight the main points and key issues. The review is followed by 10-20 board-style multiple choice questions with detailed explanations for each topic. The chapters and associated preparation questions are written by established experts from top institutions in the United States. The book concludes with a 50-question practice test reflecting the format used by the ABIM Board Certification Exam. Absolute Rheumatology Review is an essential resource for not only graduate students, residents, and fellows in rheumatology and internal medicine studying for board exams but also rheumatologists, physicians, and related professionals preparing for recertification.

3 Minutes to a Pain-Free Life

Joseph Weisberg,Heidi Shink
3 Minutes to a Pain Free Life Book PDF

Author : Joseph Weisberg,Heidi Shink
Publisher : Simon and Schuster
Page : 320 pages
File Size : 50,5 Mb
Release : 2005-04-26
Category : Health & Fitness
ISBN : 9781416506782

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3 Minutes to a Pain-Free Life by Joseph Weisberg,Heidi Shink Pdf

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Yoga for Arthritis

Loren Fishman, Md,Ellen Saltonstall
Yoga for Arthritis Book PDF

Author : Loren Fishman, Md,Ellen Saltonstall
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,6 Mb
Release : 2008-02-26
Category : Health & Fitness
ISBN : 9780393330588

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Yoga for Arthritis by Loren Fishman, Md,Ellen Saltonstall Pdf

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.