Yoga For Paddling

Author : Anna Levesque
Publisher : Rowman & Littlefield
Page : 240 pages
File Size : 52,7 Mb
Release : 2017-04-15
Category : Sports & Recreation
ISBN : 9781493028696

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Yoga for Paddling by Anna Levesque Pdf

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

Author : Vie Binga,Tim Ganley
Publisher : Createspace Independent Publishing Platform
Page : 136 pages
File Size : 44,9 Mb
Release : 2016-02-05
Category : Electronic
ISBN : 1523864222

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The Stand Up Paddle and Yoga Sutras by Vie Binga,Tim Ganley Pdf

The first time I (Vie) fell off of a paddleboard, I was practicing sun salutations. I knew right then and there thatthis was going to be a lifelong passion. The time was summer of 2006, and the place, Fort Desoto on the Gulf Coast of Florida. We had just finished taking a group out for KaYoga (a term coined by Tim...) to Shell Key, a tiny island nearby. We were using our 2 newly purchased paddleboards (Jimmy Lewis) that we had ordered from North Carolina. At that time, no one in our area was carrying paddleboards. The popular belief at the local surf shops was that paddleboarding was just another fad. Time has proven they were mistaken. We had seen the curiosity on people's faces when they saw us standing while paddling, as opposed to sitting. I looked at Tim and said, "I bet I can do more Sun Salutations than you." Tim decided to take me up on this challenge and he fell in at the 9th Sun Salutation while I kept going, until I "willingly" fell in at number 20. Years later, we came to realize that at that moment, every one around us had witnessed the sea-grass roots of what came to be SUP & Yoga (Stand Up Paddle & Yoga.) People were having so much fun trying out our 2 Jimmy Lewis paddleboards that within a few months we ended up switching our kayak fleet into a SUP fleet consisting mostly of the now extinct Imagine Surf Eco Hybrid Surfers (Hybrid as in SUP/Kayak.) It was amazing to watch the enjoyment on people's faces as they were standing and gliding across the water making eye contact with the dolphins and manatees who were playing all around them. Little did we know that the amazement we were witnessing then was minimal compared to what we felt when we watched them practice yoga on their paddleboards. I cannot think of a more rewarding feeling than having played a positive part in another person's life-changing experience. Having introduced thousands of people to Stand Up Paddle & Yoga and having certified hundreds of SUP & Yoga Teachers, there are no words to describe the human bond that Stand Up Paddle & Yoga helps create. And here we are, attempting to document our personal experience, so we can introduce as many people as possible to the magical portal of Stand Up Paddle & Yoga.

Author : Jana Kilgore
Publisher : Rowman & Littlefield
Page : 289 pages
File Size : 53,8 Mb
Release : 2021-09-01
Category : Sports & Recreation
ISBN : 9781493055296

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The Outdoor Adventurer's Guide to Yoga by Jana Kilgore Pdf

Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service

Author : Dashama Konah
Publisher : Rowman & Littlefield
Page : 224 pages
File Size : 48,7 Mb
Release : 2018-10-01
Category : Sports & Recreation
ISBN : 9781493032389

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Yoga for Surfing by Dashama Konah Pdf

Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.

Author : Percy Shakti Johannsen
Publisher : Unknown
Page : 64 pages
File Size : 40,6 Mb
Release : 2017-04-07
Category : Electronic
ISBN : 3835416618

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Stand-up-Paddling Yoga by Percy Shakti Johannsen Pdf

Author : Ben Marcus
Publisher : Rowman & Littlefield
Page : 352 pages
File Size : 52,7 Mb
Release : 2015-11-15
Category : Sports & Recreation
ISBN : 9781493014668

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The Art of Stand Up Paddling by Ben Marcus Pdf

Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.

Author : Rick Burnett,Rebecca Cohen
Publisher : Unknown
Page : 146 pages
File Size : 52,5 Mb
Release : 2018-06-20
Category : Electronic
ISBN : 0692144692

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Get Your Asana on the Water by Rick Burnett,Rebecca Cohen Pdf

Get Your Asana on the Water is a comprehensive manual for teaching yoga on a standup paddle board. Featuring: - Over 75 step-by-step pose descriptions - High quality color photographs - Detailed chapters on: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; Teaching SUP; Sequencing and more!

Author : M. D. Bartlett Hackenmiller
Publisher : Rowman & Littlefield
Page : 272 pages
File Size : 53,6 Mb
Release : 2019-07-01
Category : Self-Help
ISBN : 9781493042036

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The Outdoor Adventurer's Guide to Forest Bathing by M. D. Bartlett Hackenmiller Pdf

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer’s Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast’s love of the outdoors while improving their overall wellbeing. Inside you'll find: Sport-specific invitations to enhance the benefits and enjoyment of each activity Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route Athlete testimonials from each sport’s most successful stars, highlighting their own experiences using mindfulness in the outdoors Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!

Author : Dashama Konah
Publisher : Falcon Guides
Page : 0 pages
File Size : 48,5 Mb
Release : 2018-10
Category : Health & Fitness
ISBN : 1493032372

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Yoga for Surfing by Dashama Konah Pdf

Yoga for Surfing is a visual, instructional guide designed to walk readers through approximately thirty-five yoga poses that are effective in stretching the muscles that surfers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for surfers, and includes tips on proper surfing technique, performance focus, relaxation, and short stories about surfing injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.

Author : Dani Antman
Publisher : Turning Stone Press
Page : 281 pages
File Size : 48,8 Mb
Release : 2017-08-07
Category : Biography & Autobiography
ISBN : 9781618521170

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Wired for God by Dani Antman Pdf

When the Judaism of her childhood doesn’t satisfy Dani Antman’s yearning for spiritual awakening, she embarks on a quest for a spiritual path. Dani finds herself immersed in the world of yoga, energy healing, and Kabbalah but her journey of inner transformation has only just begun. A healing crisis, misplaced trust and a failed marriage, intensify her desire for a teacher who can lead her to self-realization. Her prayers are answered in the form of a realized adept, a Swami from the faraway shores of Rishikesh, India, who initiates her in his lineage of Kundalini Science, the study of the Divine force within every human being that is the initiator of spiritual growth. And so begins an incredible inner journey as Dani dedicates herself to a spiritual practice aimed at the redirection and completion of a challenging Kundalini process related to her Jewish past. Paradoxically, with the completion of her process she experiences a triumphant return to the religion of her birth. Wired for God is the candid and compelling memoir of Dani Antman’s spiritual journey from mystical Judaism through Kundalini Science and back again, told in a conversational and informal style. Her story gives inspiration and hope to all sincere seekers looking to make real spiritual progress and find their own unique spiritual path.

Author : Jodi Bigelow
Publisher : Fox Chapel Publishing
Page : 290 pages
File Size : 48,6 Mb
Release : 2016-12-01
Category : Sports & Recreation
ISBN : 9781607654001

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Kayaking for Fitness by Jodi Bigelow Pdf

This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

Author : Yael Calhoun,Matthew R. Calhoun,Nicole Hamory
Publisher : Sunstone Press
Page : 178 pages
File Size : 47,6 Mb
Release : 2008
Category : Hatha yoga for children
ISBN : 9780865346864

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Yoga for Kids to Teens by Yael Calhoun,Matthew R. Calhoun,Nicole Hamory Pdf

This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.

Author : Anonim
Publisher : Unknown
Page : 188 pages
File Size : 44,7 Mb
Release : 1996
Category : Canoe racing
ISBN : 0958655405

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Kaʻnu Culture by Anonim Pdf

Author : Jim Harrington
Publisher : Singing Dragon
Page : 338 pages
File Size : 52,6 Mb
Release : 2021-05-21
Category : Health & Fitness
ISBN : 9780857013620

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Yoga for Sports Performance by Jim Harrington Pdf

Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Author : Audrey Sutherland
Publisher : Patagonia
Page : 204 pages
File Size : 53,6 Mb
Release : 2013-10-06
Category : Biography & Autobiography
ISBN : 9781938340123

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Paddling North by Audrey Sutherland Pdf

In a tale remarkable for its quiet confidence and acute natural observation, the author of Paddling Hawaii begins with her decision, at age 60, to undertake a solo, summer-long voyage along the southeast coast of Alaska in an inflatable kayak. Paddling North is a compilation of Sutherland’s first two (of over 20) such annual trips and her day-by-day travels through the Inside Passage from Ketchikan to Skagway. With illustrations and the author’s recipes.