Yoga Myths

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Yoga Myths

Judith Hanson Lasater
Yoga Myths Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 273 pages
File Size : 53,9 Mb
Release : 2020-08-25
Category : Health & Fitness
ISBN : 9781611807967

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Yoga Myths by Judith Hanson Lasater Pdf

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Yoga Mythology

Devdutt Pattanaik,Matthew Rulli
Yoga Mythology Book PDF

Author : Devdutt Pattanaik,Matthew Rulli
Publisher : Llewellyn Worldwide
Page : 414 pages
File Size : 44,8 Mb
Release : 2022-07-08
Category : Body, Mind & Spirit
ISBN : 9780738771687

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Yoga Mythology by Devdutt Pattanaik,Matthew Rulli Pdf

Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.

Myths of the Asanas

Alanna Kaivalya,Arjuna van der Kooij
Myths of the Asanas Book PDF

Author : Alanna Kaivalya,Arjuna van der Kooij
Publisher : Mandala Publishing
Page : 224 pages
File Size : 40,7 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9781683838487

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Myths of the Asanas by Alanna Kaivalya,Arjuna van der Kooij Pdf

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Exposing Yoga Myths V1

Ariana Rabinovitch,Kim-Lien Kendall,Melissa Gutierrez
Exposing Yoga Myths V1 Book PDF

Author : Ariana Rabinovitch,Kim-Lien Kendall,Melissa Gutierrez
Publisher : Lulu.com
Page : 118 pages
File Size : 50,9 Mb
Release : 2015-10-14
Category : Electronic
ISBN : 9781329631458

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Exposing Yoga Myths V1 by Ariana Rabinovitch,Kim-Lien Kendall,Melissa Gutierrez Pdf

In Exposing Yoga Myths, Kim, Mel and Ariana combine their extensive experience as yoga and movement professionals with their shared love of science and research to tackle yoga myths that range from the silly to the dangerous - and which they would stop class to address. Using their fun, straightforward writing style to break down the latest information in the fields of physiology, neuroscience and biomechanics, they apply it to casual discussion of health and yoga asana, making sure that you know yoga facts from yoga fiction. Whether you're a beginner, regular practitioner or yoga educator, you're likely to hear one or more of these myths at some point. But with their help, you can speak up and expose the misinformation that prevents healthy development of a yoga practice and the human body, and help improve the ways in which this growing community thinks about, speaks about, and practices yoga.

The Science of Yoga

William J Broad
The Science of Yoga Book PDF

Author : William J Broad
Publisher : Simon and Schuster
Page : 338 pages
File Size : 46,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781451641424

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The Science of Yoga by William J Broad Pdf

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

The Stories Behind the Poses

Raj Balkaran
The Stories Behind the Poses Book PDF

Author : Raj Balkaran
Publisher : Leaping Hare Press
Page : 226 pages
File Size : 55,7 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9780711271890

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The Stories Behind the Poses by Raj Balkaran Pdf

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior pose Tāḍāsana, mountain pose Bhujaṅgāsana, cobra pose Garuḍāsana, eagle pose Padmāsana, lotus pose Vīrāsana, hero pose Śavāsana, corpse pose Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.

Sacred Sound

Alanna Kaivalya
Sacred Sound Book PDF

Author : Alanna Kaivalya
Publisher : New World Library
Page : 232 pages
File Size : 41,8 Mb
Release : 2014-03-15
Category : Body, Mind & Spirit
ISBN : 9781608682430

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Sacred Sound by Alanna Kaivalya Pdf

The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.

Yoga Abs

Judith Hanson Lasater
Yoga Abs Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 112 pages
File Size : 52,9 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781930485624

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Yoga Abs by Judith Hanson Lasater Pdf

We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your everyday activites, such as driving, cooking, sweeping the floor, and more.

Exercised

Daniel Lieberman
Exercised Book PDF

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 43,5 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

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Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

From the Gita to the Grail: Exploring Yoga Stories & Western Myths

Bernie Clark
From the Gita to the Grail Exploring Yoga Stories Western Myths Book PDF

Author : Bernie Clark
Publisher : Blue River Press
Page : 516 pages
File Size : 52,8 Mb
Release : 2021-01-18
Category : Philosophy
ISBN : 1681571854

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From the Gita to the Grail: Exploring Yoga Stories & Western Myths by Bernie Clark Pdf

What is the meaning of Shiva dancing on a dwarf named Avidya? Why does Vishnu sleep upon an endless snake? To what did the Buddha awaken? What do we mean by soul? The practice of Yoga has become quite common and popular in the West; however, the stories of Yoga are still strange to Western ears. What do these ancient symbols mean, what are they trying to teach us, and how should we incorporate the knowledge skillfully into our Western lifestyle? By looking at the myths of Yoga along with the stories that have influenced Western culture, we are presented with opportunities to select the best of both worlds, and create new maps to help guide us through the uncertainties of modern living. Stories are fun! Important stories guide us and educate us; they create mental models which work at an unconscious level to help us navigate through our modern society and govern our reactions to the ups-and-downs of life; they provide meaning and purpose for our life; and our stories entertain and entrance us. In this book, Bernie Clark looks at the spiritual stories found in the West that create a base map for our lives and then looks at the stories found in the East to see how they could improve our base maps. The stories offered are mix of light-hearted and enjoyable, and deep and profound. The importance of stories East and West are illustrated through the model proposed by the great 20th century mythologist, Joseph Campbell: myths, or stories, serve four great functions - the mystical, the cosmological, the sociological and the psychological function. The stories chosen illustrate these four functions of mythology and show how we can take these stories into ourselves to create a deeper experience of life. "You may find that, with a proper introduction, mythology will catch you." Joseph Campbell: The Power of Myth

Yoga Myth

Cynthia Armstrong
Yoga Myth Book PDF

Author : Cynthia Armstrong
Publisher : Independently Published
Page : 0 pages
File Size : 41,7 Mb
Release : 2022-09-23
Category : Electronic
ISBN : 9798353067788

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Yoga Myth by Cynthia Armstrong Pdf

The practice of yoga is a 5,000-year-old tradition originating in India. It's a practice where students focus on a range of spiritual practices, including: philosophy, meditation, breathing, lifestyle and exercise. Its beginnings are believed by some to date as far back as the Stone Age. Following its introduction to the west in the late 1800's, yoga has seen a constant rise in popularity. Today, we have an estimated 70 million yoga teachers across North America! So, why do we have so many yoga misconceptions and how did they start? There are several theories about how they began, but as is true with many misunderstood practices, speculation and stereotypes are at the root of these rumors. One of the most long-standing yoga misconceptions is that it's a practice solely for women. This is far from accurate. In fact, in the early 1800's, yoga was common practice for the ruling Prince of India, and it was taught to young boys as a "workout", making this falsehood especially puzzling! Teaching a yoga class or own a studio? Expect to see all shapes and sizes. Today's yoga focuses on finding strength in balance, and there's nothing gender-specific about that Have you ever heard that you need to be flexible to practice yoga? That's another myth! Yoga is for every body. We're not all super flexible and that's okay, but that's something yoga is great at: increasing strength and flexibility. Like anything else in life, improvement comes with practice. Keep at it, and little by little you'll see a drastic improvement in your strength and flexibility. Even if you don't start out very bendy at the beginning, remember it's called a practice because it's a work in progress. Flexibility is certainly not a requirement to start practicing yoga, but it is sure to improve the more you work at it. Discover what you need to learn and unlearn for a safe and healthy yoga practice by Cynthia Armstrong

Myths of the Asanas

Insight Editions
Myths of the Asanas Book PDF

Author : Insight Editions
Publisher : Simon and Schuster
Page : 224 pages
File Size : 48,6 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9781683838494

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Myths of the Asanas by Insight Editions Pdf

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Yoga Mythology

Devdutt Pattanaik
Yoga Mythology Book PDF

Author : Devdutt Pattanaik
Publisher : Harper Collins
Page : 344 pages
File Size : 55,7 Mb
Release : 2019-06-21
Category : Religion
ISBN : 9789353570859

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Yoga Mythology by Devdutt Pattanaik Pdf

The popular names of many yogic asanas -- from Virbhadra-asana and Hanuman-asana to Matsyendra-asana, Kurma-asana and Ananta-asana -- are based on characters and personages from Indian mythology. Who were these mythological characters, what were their stories, and how are they connected to yogic postures? Devdutt Pattanaik's newest book Yoga Mythology (co-written with international yoga practitioner Matt Rulli) retells the fascinating tales from Hindu, Buddhist and Jain lore that lie behind the yogic asanas the world knows so well; in the process he draws attention to an Indic worldview based on the concepts of eternity, rebirth, liberation and empathy that has nurtured yoga for thousands of years.

Science of Yoga

Ann Swanson
Science of Yoga Book PDF

Author : Ann Swanson
Publisher : Penguin
Page : 218 pages
File Size : 48,7 Mb
Release : 2019-03-15
Category : Health & Fitness
ISBN : 9781465491664

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Science of Yoga by Ann Swanson Pdf

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga and Science in Pain Care

Neil Pearson,Shelly Prosko,Marlysa Sullivan
Yoga and Science in Pain Care Book PDF

Author : Neil Pearson,Shelly Prosko,Marlysa Sullivan
Publisher : Singing Dragon
Page : 322 pages
File Size : 41,5 Mb
Release : 2019-08-21
Category : Health & Fitness
ISBN : 9780857013545

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Yoga and Science in Pain Care by Neil Pearson,Shelly Prosko,Marlysa Sullivan Pdf

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.