Exposing Yoga Myths V1

Author : Ariana Rabinovitch,Kim-Lien Kendall,Melissa Gutierrez
Publisher : Lulu.com
Page : 118 pages
File Size : 48,6 Mb
Release : 2015-10-14
Category : Electronic
ISBN : 9781329631458

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Exposing Yoga Myths V1 by Ariana Rabinovitch,Kim-Lien Kendall,Melissa Gutierrez Pdf

In Exposing Yoga Myths, Kim, Mel and Ariana combine their extensive experience as yoga and movement professionals with their shared love of science and research to tackle yoga myths that range from the silly to the dangerous - and which they would stop class to address. Using their fun, straightforward writing style to break down the latest information in the fields of physiology, neuroscience and biomechanics, they apply it to casual discussion of health and yoga asana, making sure that you know yoga facts from yoga fiction. Whether you're a beginner, regular practitioner or yoga educator, you're likely to hear one or more of these myths at some point. But with their help, you can speak up and expose the misinformation that prevents healthy development of a yoga practice and the human body, and help improve the ways in which this growing community thinks about, speaks about, and practices yoga.

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 273 pages
File Size : 47,7 Mb
Release : 2020-08-25
Category : Health & Fitness
ISBN : 9781611807967

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Yoga Myths by Judith Hanson Lasater Pdf

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Author : Cynthia Armstrong
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2022-09-23
Category : Electronic
ISBN : 9798353067788

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Yoga Myth by Cynthia Armstrong Pdf

The practice of yoga is a 5,000-year-old tradition originating in India. It's a practice where students focus on a range of spiritual practices, including: philosophy, meditation, breathing, lifestyle and exercise. Its beginnings are believed by some to date as far back as the Stone Age. Following its introduction to the west in the late 1800's, yoga has seen a constant rise in popularity. Today, we have an estimated 70 million yoga teachers across North America! So, why do we have so many yoga misconceptions and how did they start? There are several theories about how they began, but as is true with many misunderstood practices, speculation and stereotypes are at the root of these rumors. One of the most long-standing yoga misconceptions is that it's a practice solely for women. This is far from accurate. In fact, in the early 1800's, yoga was common practice for the ruling Prince of India, and it was taught to young boys as a "workout", making this falsehood especially puzzling! Teaching a yoga class or own a studio? Expect to see all shapes and sizes. Today's yoga focuses on finding strength in balance, and there's nothing gender-specific about that Have you ever heard that you need to be flexible to practice yoga? That's another myth! Yoga is for every body. We're not all super flexible and that's okay, but that's something yoga is great at: increasing strength and flexibility. Like anything else in life, improvement comes with practice. Keep at it, and little by little you'll see a drastic improvement in your strength and flexibility. Even if you don't start out very bendy at the beginning, remember it's called a practice because it's a work in progress. Flexibility is certainly not a requirement to start practicing yoga, but it is sure to improve the more you work at it. Discover what you need to learn and unlearn for a safe and healthy yoga practice by Cynthia Armstrong

Author : Insight Editions
Publisher : Simon and Schuster
Page : 224 pages
File Size : 44,9 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9781683838494

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Myths of the Asanas by Insight Editions Pdf

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Author : Anthonissa Moger
Publisher : Penguin
Page : 267 pages
File Size : 54,7 Mb
Release : 2021-02-16
Category : Health & Fitness
ISBN : 9780744045529

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Holistic Hypnobirthing by Anthonissa Moger Pdf

Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.

Author : Sarah Henstra
Publisher : ECW Press
Page : 412 pages
File Size : 53,8 Mb
Release : 2018-03-06
Category : Fiction
ISBN : 9781773051949

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The Red Word by Sarah Henstra Pdf

Winner of the 2018 Governor General’s Literary Award for Fiction The battle of the sexes goes to college in this nervy debut adult novel by a powerful new voice A smart, dark, and take-no-prisoners look at rape culture and the extremes to which ideology can go, The Red Word is a campus novel like no other. As her sophomore year begins, Karen enters into the back-to-school revelry — particularly at Gamma Beta Chi. When she wakes up one morning on the lawn of Raghurst, a house of radical feminists, she gets a crash course in the state of feminist activism on campus. The frat known as GBC is notorious, she learns, nicknamed “Gang Bang Central” and a prominent contributor to a list of rapists compiled by female students. Despite continuing to party there and dating one of the brothers, Karen is equally seduced by the intellectual stimulation and indomitable spirit of the Raghurst women, who surprise her by wanting her as a housemate and recruiting her into the upper-level class of a charismatic feminist mythology scholar they all adore. As Karen finds herself caught between two increasingly polarized camps, ringleader housemate Dyann believes she has hit on the perfect way to expose and bring down the fraternity as a symbol of rape culture — but the war between the houses will exact a terrible price. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Times New Roman'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Times New Roman'; min-height: 15.0px} The Red Word captures beautifully the feverish binarism of campus politics and the headlong rush of youth toward new friends, lovers, and life-altering ideas. With strains of Jeffrey Eugenides’s The Marriage Plot, Alison Lurie’s Truth and Consequences, and Tom Wolfe’s I Am Charlotte Simmons, Sarah Henstra’s debut adult novel arrives on the wings of furies.

Author : Ezekiel J. Emanuel
Publisher : PublicAffairs
Page : 464 pages
File Size : 50,9 Mb
Release : 2020-06-16
Category : Political Science
ISBN : 9781541797727

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Which Country Has the World's Best Health Care? by Ezekiel J. Emanuel Pdf

The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.

Author : Miguel Farias,Dr. Catherine Wikholm
Publisher : Watkins Media Limited
Page : 321 pages
File Size : 43,5 Mb
Release : 2019-02-19
Category : Psychology
ISBN : 9781786782861

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The Buddha Pill by Miguel Farias,Dr. Catherine Wikholm Pdf

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Author : Andy Marino
Publisher : Harper Collins
Page : 332 pages
File Size : 46,6 Mb
Release : 2014-04-06
Category : Biography & Autobiography
ISBN : 9789351362180

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Narendra Modi by Andy Marino Pdf

Narendra Modi, the BJP's prime ministerial candidate, is powerful, popular and controversial. With the general elections due to conclude in May 2014, Modi's campaign rallies have drawn unprecedented crowds. Yet, the man remains an enigma. His supporters regard him as the visionary, decisive leader India needs today. His detractors see him as a polarizing fi gure. Is Modi authoritative or authoritarian? Decisive or divisive? A team player or a loner? Andy Marino recorded interviews with Narendra Modi during more than half-a-dozen exclusive meetings - unprecedented access to a very private man. What emerged is this riveting, objective biography of a man who could be India's prime minister. Not shying away from the controversies that have dogged Narendra Modi, including the Gujarat riots and questions about the Gujarat model of governance and development, this political biography provides an unbiased account of possibly the most important figure in Indian politics today. Marino records hour-by-hour details of the 2002 Gujarat riots, presenting a balanced analysis of that raw wound on India's polity. It also reveals hitherto unpublished, authenticated documents, which makes this one of the most important books of 2014. The author analyses Narendra Modi's values, the people who shaped his thinking and the sort of national leader he will make. Personal details of Modi's early life, his wanderings in the Himalayas between the ages of seventeen and nineteen, his rise through the political ranks, his vision for India and his personal philosophy on religion and politics are revealed in a book that is lucid, fast-paced and readable. Narendra Modi: A Political Biography is an insightful, exhaustive and impeccably researched account of the ascent of a political leader.

Author : Margo Maine,Joe Kelly
Publisher : Routledge
Page : 235 pages
File Size : 54,9 Mb
Release : 2016-06-03
Category : Health & Fitness
ISBN : 9781317487906

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Pursuing Perfection by Margo Maine,Joe Kelly Pdf

In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection describes the many issues women encounter as they navigate a rapidly changing culture that promotes unhealthy standards for beauty and appearance. This updated and expanded edition (originally published as The Body Myth: Adult Women and the Pressure to Be Perfect) is a unique guide for anyone seeking practical tools and strategies for adult women looking to establish health and body acceptance.

Author : David Keegan MD
Publisher : SHARC-FM
Page : 29 pages
File Size : 52,8 Mb
Release : 2014-07-21
Category : Medical
ISBN : 8210379456XXX

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Canadian Family Medicine Clinical Cards by David Keegan MD Pdf

These are peer-reviewed handy point-of-care tools to support clinical learning in Family Medicine. The content is aligned with SHARC-FM - the Shared Canadian Curriculum in Family Medicine. Objectives and more information is available at sharcfm.com.

Author : David duChemin
Publisher : Craft & Vision Press
Page : 222 pages
File Size : 44,9 Mb
Release : 2020-07-17
Category : Electronic
ISBN : 1777220629

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The Problem with Muses by David duChemin Pdf

The Problem with Muses is a collection of transcripts from David duChemin's podcast, A Beautiful Anarchy, pulled together for the first time for those who prefer the written word.

Author : David Duchemin
Publisher : Rocky Nook, Inc.
Page : 184 pages
File Size : 40,6 Mb
Release : 2016-12-02
Category : Photography
ISBN : 9781681982366

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A Beautiful Anarchy by David Duchemin Pdf

Author : Sarah Henstra
Publisher : Penguin Canada
Page : 288 pages
File Size : 41,7 Mb
Release : 2015-05-05
Category : Young Adult Fiction
ISBN : 9780143192381

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Mad Miss Mimic by Sarah Henstra Pdf

It's London, 1872, where 17-year-old heiress Leonora Somerville is preparing to be presented to upper upper-class society -- again. She's strikingly beautiful and going to be very rich, but Leo has a problem money can’t solve. A curious speech disorder causes her to stutter but also allows her to imitate other people’s voices flawlessly. Servants and ladies alike call her “Mad Miss Mimic” behind her back…and watch as Leo unintentionally scares off one potential husband after another. London is also a city gripped by opium fever. Leo’s brother-in-law Dr. Dewhurst and his new business partner Francis Thornfax are frontrunners in the race to patent an injectable formula of the drug. Friendly, forthright, and as a bonus devastatingly handsome, Thornfax seems immune to the gossip about Leo’s “madness.” But their courtship is endangered from the start. The mysterious Black Glove opium gang is setting off explosions across the city. The street urchins Dr. Dewhurst treats are dying of overdose. And then there is Tom Rampling, the working-class boy Leo can’t seem to get off her mind. As the violence closes in around her Leo must find the links between the Black Glove’s attacks, Tom’s criminal past, the doctor’s dangerous cure, and Thornfax’s political ambitions. But first she must find her voice

Author : Marc Grau Grau,Mireia las Heras Maestro,Hannah Riley Bowles
Publisher : Springer Nature
Page : 323 pages
File Size : 51,6 Mb
Release : 2022
Category : Culture
ISBN : 9783030756451

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Engaged Fatherhood for Men, Families and Gender Equality by Marc Grau Grau,Mireia las Heras Maestro,Hannah Riley Bowles Pdf

This aim of this open access book is to launch an international, cross-disciplinary conversation on fatherhood engagement. By integrating perspective from three sectors -- Health, Social Policy, and Work in Organizations -- the book offers a novel perspective on the benefits of engaged fatherhood for men, for families, and for gender equality. The chapters are crafted to engaged broad audiences, including policy makers and organizational leaders, healthcare practitioners and fellow scholars, as well as families and their loved ones.