Yoga Nidra Lullaby

Author : Rina Deshpande
Publisher : North Atlantic Books
Page : 34 pages
File Size : 50,8 Mb
Release : 2022-11-01
Category : Juvenile Nonfiction
ISBN : 9781623176983

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Yoga Nidra Lullaby by Rina Deshpande Pdf

For readers of Good Night Yoga and I am Peace, a kids’ sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep. The orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see? Skies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe? Beautifully illustrated with watercolor-style collage, Yoga Nidra Lullaby brings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep. By first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep. With each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, Yoga Nidra Lullaby is a dreamy invitation for kids to discover a haven of peace and calm--to relax and let go of the pressures and stresses of the day (kiddos have them too!). The perfect introduction to yoga nidra for kids, Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. Yoga Nidra Lullaby includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.

Author : Uma Dinsmore-Tuli,Nirlipta Tuli
Publisher : Hay House, Inc
Page : 273 pages
File Size : 40,7 Mb
Release : 2022-06-28
Category : Health & Fitness
ISBN : 9781401967116

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Yoga Nidra Made Easy by Uma Dinsmore-Tuli,Nirlipta Tuli Pdf

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Author : Uma Dinsmore-Tuli,Nirlipta Tuli
Publisher : Hay House, Inc
Page : 273 pages
File Size : 51,6 Mb
Release : 2022-06-28
Category : Health & Fitness
ISBN : 9781788177429

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Yoga Nidra Made Easy by Uma Dinsmore-Tuli,Nirlipta Tuli Pdf

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Author : Cassidy Wilson
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 54,9 Mb
Release : 2018-01-02
Category : Electronic
ISBN : 1983522147

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Yoga Nidra by Cassidy Wilson Pdf

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you'll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can't? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it's also important to look at it from a deeper, much more spiritual viewpoint. The mind does affect the body, as much as many of us don't want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn't have before. Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But, it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep. In this book, you'll learn the following about sleep meditation, and how yoga nidra plays into this: What is sleep meditation and why it matters The benefits you get from sleep meditation The different stress related issues and how sleep meditation helps with this How yoga nidra affects not just the sleeping habits of the person, but their overall wellness How to achieve the most results that you can from yoga nidra The simple steps that you can take to employ yoga nidra in your life in order to improve sleep, along with sleeping meditation With all of this at your fingertips, you'll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have. You deserve to be both happy, and relaxed, and with yoga nidra, you'll be able to achieve this, and so much more. You'll be able to understand yourself better, with is an invaluable thing. All of us want to know more about the inner workings we possess, and with this book, you'll be able to do just that.

Author : Julie Lusk
Publisher : Llewellyn Worldwide
Page : 186 pages
File Size : 52,8 Mb
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 9780738765136

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Yoga Nidra Meditations by Julie Lusk Pdf

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Author : Samyama Flowering Tree
Publisher : Balboa Press
Page : 136 pages
File Size : 51,7 Mb
Release : 2017-01-09
Category : Body, Mind & Spirit
ISBN : 9781504364065

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Karttikeyan Yoga Nidra by Samyama Flowering Tree Pdf

Karttikeyan Yoga Nidra is for anyone who wishes to contact the deepest part of Self and to accelerate their personal evolution of Consciousness. Karttikeyan Yoga Nidra is an ancient methodology built on Mystical Philosophy. The Taoist Yogi-Christ Lineage International has chosen to adopt Karttikeyan Yoga Nidra as its Mystical Philosophy. This spiritually Empowering Language of the Divine Witness puts the listener or reader into a deep hypnogogic statethe natural state experienced momentarily just before going to sleep when the passive and active minds change roles of dominance. In this book, ten master level sessions are included to Invoke the wisdom from the recipients body to heal itself. People in the Health and Helping Professions, Hypnotherapists and those who use Communication as a Healing Tool will profit greatly from this book. Yoga enthusiasts have experienced great benefits by using Karttikeyan Yoga Nidra following their asana (posture) practice to integrate the benefits they have received. Now you can experience the wonders from this precious, transcendent gift in your own life!

Author : Swami Satyananda Saraswati
Publisher : Unknown
Page : 284 pages
File Size : 53,6 Mb
Release : 1984
Category : Relaxation
ISBN : 0949551090

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Yoga Nidra by Swami Satyananda Saraswati Pdf

Author : Pierre Bonnasse
Publisher : Simon and Schuster
Page : 160 pages
File Size : 54,9 Mb
Release : 2017-11-07
Category : Body, Mind & Spirit
ISBN : 9781620556788

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Yoga Nidra Meditation by Pierre Bonnasse Pdf

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Author : Kamini Desai
Publisher : Lotus Press
Page : 408 pages
File Size : 55,5 Mb
Release : 2017-03
Category : Insomnia
ISBN : 9780940676398

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Yoga Nidra by Kamini Desai Pdf

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Author : Sunita Kumar,Cathy Prescott
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2023-11-09
Category : Electronic
ISBN : 1982275693

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Yoga Nidra by Sunita Kumar,Cathy Prescott Pdf

Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey. Dive into this book to share the wonderful experience of Yoga Nidra. This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga. A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2019
Category : Electronic
ISBN : OCLC:1189917096

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Yoga-Nidra by Anonim Pdf

Author : Swami Saraswati Satyananda
Publisher : Unknown
Page : 271 pages
File Size : 42,5 Mb
Release : 2001
Category : Philosophy
ISBN : 8886468121

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Yoga Nidra by Swami Saraswati Satyananda Pdf

Author : Julie Lusk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 50,5 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251847

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Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk Pdf

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Author : Barbara Kundig
Publisher : Blissful Relaxation
Page : 54 pages
File Size : 52,5 Mb
Release : 2018-12-17
Category : Health & Fitness
ISBN : 9783952347836

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Yoga Nidra by Barbara Kundig Pdf

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Author : Tracee Stanley
Publisher : Shambhala Publications
Page : 225 pages
File Size : 42,9 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9780834843455

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Radiant Rest by Tracee Stanley Pdf

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.