Yoga On The Ball

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Roll Model

Jill Miller
Roll Model Book PDF

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 790 pages
File Size : 42,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781628600742

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Roll Model by Jill Miller Pdf

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Yoga on the Ball

Carol Mitchell
Yoga on the Ball Book PDF

Author : Carol Mitchell
Publisher : Simon and Schuster
Page : 192 pages
File Size : 46,5 Mb
Release : 2003-06-19
Category : Health & Fitness
ISBN : 9781594775994

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Yoga on the Ball by Carol Mitchell Pdf

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice. Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles. The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.

Yoga on the Ball

Carol Mitchell
Yoga on the Ball Book PDF

Author : Carol Mitchell
Publisher : Inner Traditions / Bear & Co
Page : 198 pages
File Size : 42,5 Mb
Release : 2003-06-19
Category : Health & Fitness
ISBN : 0892819995

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Yoga on the Ball by Carol Mitchell Pdf

Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.

101 Ways to Work Out on the Ball

Elizabeth Gillies
101 Ways to Work Out on the Ball Book PDF

Author : Elizabeth Gillies
Publisher : Fair Winds Press
Page : 176 pages
File Size : 40,9 Mb
Release : 2004-11-01
Category : Health & Fitness
ISBN : 9781616739201

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101 Ways to Work Out on the Ball by Elizabeth Gillies Pdf

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Exercise Balls For Dummies

LaReine Chabut
Exercise Balls For Dummies Book PDF

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 388 pages
File Size : 47,5 Mb
Release : 2005-05-06
Category : Health & Fitness
ISBN : 9780764556234

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Exercise Balls For Dummies by LaReine Chabut Pdf

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

The Exercise Ball Bible

Lucy Knight
The Exercise Ball Bible Book PDF

Author : Lucy Knight
Publisher : Fair Winds Press
Page : 0 pages
File Size : 55,8 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 1592335659

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The Exercise Ball Bible by Lucy Knight Pdf

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Ultimate Core Ball Workout

Jeanine Detz
Ultimate Core Ball Workout Book PDF

Author : Jeanine Detz
Publisher : Ulysses Press
Page : 146 pages
File Size : 48,8 Mb
Release : 2005-06
Category : Health & Fitness
ISBN : 9781569754689

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Ultimate Core Ball Workout by Jeanine Detz Pdf

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.

Stability Ball Exercises

Marina Aagaard
Stability Ball Exercises Book PDF

Author : Marina Aagaard
Publisher : Lulu.com
Page : 274 pages
File Size : 52,9 Mb
Release : 2011-06
Category : Health & Fitness
ISBN : 9788792693532

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Stability Ball Exercises by Marina Aagaard Pdf

The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.

Essential Yoga

Olivia H. Miller
Essential Yoga Book PDF

Author : Olivia H. Miller
Publisher : Chronicle Books
Page : 555 pages
File Size : 44,5 Mb
Release : 2013-01-11
Category : Health & Fitness
ISBN : 9781452125671

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Essential Yoga by Olivia H. Miller Pdf

“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

Yoga Girl

Rachel Brathen
Yoga Girl Book PDF

Author : Rachel Brathen
Publisher : Simon and Schuster
Page : 176 pages
File Size : 43,7 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781501106774

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Yoga Girl by Rachel Brathen Pdf

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Namaslay

Candace Moore
Namaslay Book PDF

Author : Candace Moore
Publisher : Victory Belt Publishing
Page : 834 pages
File Size : 55,7 Mb
Release : 2016-10-25
Category : Health & Fitness
ISBN : 9781628600315

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Namaslay by Candace Moore Pdf

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

The Ultimate Body Rolling Workout

Yamuna Zake,Stephanie Golden
The Ultimate Body Rolling Workout Book PDF

Author : Yamuna Zake,Stephanie Golden
Publisher : Harmony
Page : 226 pages
File Size : 54,7 Mb
Release : 2003-12-23
Category : Health & Fitness
ISBN : 9780767912303

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The Ultimate Body Rolling Workout by Yamuna Zake,Stephanie Golden Pdf

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

I Learn from Children

Caroline Pratt
I Learn from Children Book PDF

Author : Caroline Pratt
Publisher : Open Road + Grove/Atlantic
Page : 263 pages
File Size : 54,5 Mb
Release : 2014-06-16
Category : Education
ISBN : 9780802192158

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I Learn from Children by Caroline Pratt Pdf

The memoir of an innovative American educator and the remarkable school she built—“a lucid presentation of what progressive education can accomplish” (The New York Times). Over a century ago, American educator Caroline Pratt created an innovative school that fosters creativity and independent thought by asking the provocative question: “Was it unreasonable to try to fit the school to the child, rather than . . . the child to the school?” A strong-willed small-town schoolteacher who ran a one-room schoolhouse by the time she was seventeen, Pratt came to viscerally reject the teaching methods of her day, which often featured a long-winded teacher at the front of the room and rows of miserable children sitting on benches nailed to the floor. In this “persuasive presentation of progressive education,” Pratt recounts how she founded what is now the dynamic City and Country School in New York City, invented the “unit blocks” that have become a staple in classrooms around the globe, and played an important role in reimagining preschool and primary-school education in ways that are essential for the tumultuously creative time we live in today (Kirkus Reviews).

Go Go Yoga for Kids

Sara J. Weis
Go Go Yoga for Kids Book PDF

Author : Sara J. Weis
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2016-10-18
Category : Electronic
ISBN : 099821311X

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Go Go Yoga for Kids by Sara J. Weis Pdf

The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.

Medicine Ball Workouts

Brett Stewart
Medicine Ball Workouts Book PDF

Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 53,9 Mb
Release : 2013-07-30
Category : Health & Fitness
ISBN : 9781612431307

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Medicine Ball Workouts by Brett Stewart Pdf

Details medicine ball exercises for beginners and advanced athletes.