Yoga Skills For Therapists Effective Practices For Mood Management

Author : Amy Weintraub
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 55,5 Mb
Release : 2012-04-09
Category : Psychology
ISBN : 9780393707991

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Yoga Skills for Therapists: Effective Practices for Mood Management by Amy Weintraub Pdf

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

Author : Amy Weintraub
Publisher : Harmony
Page : 306 pages
File Size : 50,9 Mb
Release : 2003-12-23
Category : Self-Help
ISBN : 9780767914505

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Yoga for Depression by Amy Weintraub Pdf

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Author : Heather Mason,Kelly Birch
Publisher : Jessica Kingsley Publishers
Page : 231 pages
File Size : 48,5 Mb
Release : 2018-10-01
Category : Health & Fitness
ISBN : 9781912085262

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Yoga for Mental Health by Heather Mason,Kelly Birch Pdf

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Author : Bo Forbes
Publisher : Shambhala Publications
Page : 259 pages
File Size : 41,8 Mb
Release : 2011-03-08
Category : Health & Fitness
ISBN : 9780834823242

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Yoga for Emotional Balance by Bo Forbes Pdf

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2021
Category : Electronic
ISBN : 1683646770

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Yoga for Your Mood Deck by Anonim Pdf

Author : Laurie Hyland Robertson,Diane Finlayson
Publisher : Singing Dragon
Page : 521 pages
File Size : 50,8 Mb
Release : 2021-06-21
Category : Health & Fitness
ISBN : 9781787754157

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Yoga Therapy Foundations, Tools, and Practice by Laurie Hyland Robertson,Diane Finlayson Pdf

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Author : Julie Lusk
Publisher : Llewellyn Worldwide
Page : 186 pages
File Size : 54,7 Mb
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 9780738765136

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Yoga Nidra Meditations by Julie Lusk Pdf

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Author : Ellen G. Horovitz,Staffan Elgelid
Publisher : Routledge
Page : 216 pages
File Size : 51,6 Mb
Release : 2015-03-27
Category : Psychology
ISBN : 9781317597902

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Yoga Therapy by Ellen G. Horovitz,Staffan Elgelid Pdf

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

Author : Jamie Marich, PhD, LPCC-S
Publisher : SkyLight Paths Publishing
Page : 224 pages
File Size : 41,8 Mb
Release : 2015-10-28
Category : Body, Mind & Spirit
ISBN : 9781594736018

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Dancing Mindfulness by Jamie Marich, PhD, LPCC-S Pdf

This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.

Author : Kristen Butera,Staffan Elgelid
Publisher : Human Kinetics
Page : 248 pages
File Size : 42,7 Mb
Release : 2017-03-27
Category : Health & Fitness
ISBN : 9781492586197

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Yoga Therapy by Kristen Butera,Staffan Elgelid Pdf

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

Author : Liz Owen,Holly Lebowitz Rossi
Publisher : Da Capo Lifelong Books
Page : 224 pages
File Size : 52,7 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9780738284958

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The Yoga Effect by Liz Owen,Holly Lebowitz Rossi Pdf

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Author : Ellen Horovitz
Publisher : Handspring Publishing
Page : 0 pages
File Size : 43,9 Mb
Release : 2021-06-30
Category : Art therapy
ISBN : 1912085836

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Head and Heart by Ellen Horovitz Pdf

Envisioned as a resource for yoga teachers and all mental health and health professionals, Head and Heart is intended for: all health professionals who focus on mental health and/or wellbeing and want to broaden their understanding of how yoga and creative art therapy interventions can influence mental health approaches, best practices, and efficacy of treatment those who assist the therapeutic /healing processes who aspire to incorporate both yoga and creative art therapy interventions into their practice yoga therapy practitioners/teachers and creative art therapists/teachers who wish to deepen their knowledge of integrating yoga and creative art approaches into yoga, mental health and well-being. Western psychological processes (compared to the Klesas, V?ittis, Kosas, Gu?as, Do?as, Nadi System, Cakras, and the Yamas and Niyamas) make this book accessible even to those unfamiliar with yogic philosophy and psychology. Clearing exercises, warm-up techniques, yogic breathing for mood management, modifications and sequencing of poses, assessments (for the mind and body), digital and telehealth applications, yoga prop usage, and co-morbid, clinical cases (children, adolescents and adults) are presented throughout as a guide for the reader. Practical reflection exercises are offered in the Introductory chapter and chapters 3-6. These suggested practices summarize and reiterate the clinical material for the reader, and afford expansion toward oneself and /or one's clinical caseload. No matter what form it takes to move towards a creative opening, the reader will find that this book will aid you in moving yourself and your patients into the exploration of art, yoga, and well-being. This interoceptive research (going within) facilitates an expansion towards self and others and ensures that expansion, whether making art, practising yoga or working with disease. May this book move you and your patients toward that trajectory of sattva and well-being.

Author : Ghada Osman
Publisher : Routledge
Page : 214 pages
File Size : 48,6 Mb
Release : 2018-08-29
Category : Psychology
ISBN : 9781351673556

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Mental and Emotional Healing Through Yoga by Ghada Osman Pdf

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
Page : 348 pages
File Size : 48,6 Mb
Release : 2015-04-06
Category : Psychology
ISBN : 9780826198617

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Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone Pdf

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Author : Deirdre Fay
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 44,6 Mb
Release : 2017-04-11
Category : Psychology
ISBN : 9780393709919

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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy by Deirdre Fay Pdf

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.