Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome

Author : Fiona Agombar
Publisher : Singing Dragon
Page : 290 pages
File Size : 42,9 Mb
Release : 2020-11-19
Category : Health & Fitness
ISBN : 9780857012234

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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome by Fiona Agombar Pdf

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Author : Fiona Agombar
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2006
Category : Chronic fatigue syndrome
ISBN : 1901447456

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Beat Fatigue with Yoga by Fiona Agombar Pdf

Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. "Beat Fatigue With Yoga" is designed to help with all levels of fatiguefrom general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose."

Author : Charlotte Watts
Publisher : Singing Dragon
Page : 394 pages
File Size : 45,6 Mb
Release : 2022-10-21
Category : Health & Fitness
ISBN : 9781839970887

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Yoga and Somatics for Immune and Respiratory Health by Charlotte Watts Pdf

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Author : Petra Coveney
Publisher : Singing Dragon
Page : 306 pages
File Size : 41,8 Mb
Release : 2021-10-21
Category : Health & Fitness
ISBN : 9781787758902

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Menopause Yoga by Petra Coveney Pdf

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Author : Simon Lee,Ian S. Markham
Publisher : Wipf and Stock Publishers
Page : 240 pages
File Size : 42,6 Mb
Release : 2023-07-07
Category : Education
ISBN : 9781666796155

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The Serendipity of Hope by Simon Lee,Ian S. Markham Pdf

Institutions are very precious. If any idea is going to persist into the future, then it needs an institution to keep it going. Each of us comes to understand, often only gradually over the decades, how some influences from our earlier life have affected us. Some will have been inspiring. Some will have given us direct models of how to behave or how not to behave. Indeed, it is often the case that the deeper an influence turns out to have been, in the long run, the less likely it is that we noticed it at the time it was happening. For this reason, it has become necessary to find the time to reflect on and express gratitude for the institutions that helped form who we are and the work that we do. This collection of essays explores the impact of one institution on twenty-five participants, twenty-five years after we worked together. The Institution was Liverpool Hope University College and is now Liverpool Hope University. By telling and reflecting on our stories, we aim to encourage others to think about their own experiences and, ultimately, our earnest hope is that a greater awareness of this aspect of university life will help to transform our collective understanding of the nature of universities in particular, and of communities, institutions, or societies in general. But there was something special about belonging to a community called Hope.

Author : Charlotte Watts
Publisher : Singing Dragon
Page : 288 pages
File Size : 47,9 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013125

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Yoga Therapy for Digestive Health by Charlotte Watts Pdf

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

Author : Arlene Schmid,Marieke van Puymbroeck
Publisher : Singing Dragon
Page : 290 pages
File Size : 44,5 Mb
Release : 2018-09-21
Category : Medical
ISBN : 9780857013279

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Yoga Therapy for Stroke by Arlene Schmid,Marieke van Puymbroeck Pdf

A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.

Author : Beth Spindler
Publisher : Singing Dragon
Page : 224 pages
File Size : 43,8 Mb
Release : 2018-06-21
Category : Health & Fitness
ISBN : 9780857013316

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Yoga Therapy for Fear by Beth Spindler Pdf

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

Author : Gail Parker
Publisher : Singing Dragon
Page : 224 pages
File Size : 46,9 Mb
Release : 2020-06-18
Category : Medical
ISBN : 9781787751866

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Pdf

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Author : Bill Gottlieb
Publisher : Rodale Books
Page : 704 pages
File Size : 55,5 Mb
Release : 1999-07-22
Category : Health & Fitness
ISBN : 9781623363321

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New Choices In Natural Healing by Bill Gottlieb Pdf

The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

Author : Mary NurrieStearns,Rick NurrieStearns
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 47,5 Mb
Release : 2015-04-01
Category : Self-Help
ISBN : 9781626250987

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Yoga Mind, Peaceful Mind by Mary NurrieStearns,Rick NurrieStearns Pdf

What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplativetradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.

Author : Stephen Swensen MD, MMM,Tait Shanafelt MD
Publisher : Oxford University Press
Page : 329 pages
File Size : 43,6 Mb
Release : 2020-02-07
Category : Medical
ISBN : 9780190848989

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Mayo Clinic Strategies To Reduce Burnout by Stephen Swensen MD, MMM,Tait Shanafelt MD Pdf

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Author : Trudie Chalder,Mary Burgess
Publisher : ReadHowYouWant
Page : 430 pages
File Size : 46,9 Mb
Release : 2013-02
Category : Health & Fitness
ISBN : 1459658655

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Overcoming Chronic Fatigue by Trudie Chalder,Mary Burgess Pdf

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...

Author : Anonim
Publisher : DIANE Publishing
Page : 474 pages
File Size : 47,9 Mb
Release : 2009
Category : Evidence-based medicine
ISBN : 1422324893

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Meditation practices for health state of the research by Anonim Pdf

Author : Milkyway Media
Publisher : Milkyway Media
Page : 22 pages
File Size : 42,7 Mb
Release : 2024-03-11
Category : Health & Fitness
ISBN : 8210379456XXX

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Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure by Milkyway Media Pdf

Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol—a natural approach to restoring hormonal equilibrium through lifestyle changes, dietary adjustments, supplements, and when necessary, bioidentical hormones. The book emphasizes the importance of organ reserve and the body's capacity to maintain balance amidst stress and physiological demands...