Yoga Therapy For Digestive Health

Author : Charlotte Watts
Publisher : Singing Dragon
Page : 288 pages
File Size : 51,8 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013125

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Yoga Therapy for Digestive Health by Charlotte Watts Pdf

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

Author : Bihar School Staff,Swami Shankardevananda Saraswati
Publisher : Bihar School of Yoga
Page : 0 pages
File Size : 52,6 Mb
Release : 2006-09
Category : Health & Fitness
ISBN : 8185787255

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The Practices of Yoga for the Digestive System by Bihar School Staff,Swami Shankardevananda Saraswati Pdf

Offers the reader traditional medical, ayurvedic and Yogic views.

Author : Advait
Publisher : Unknown
Page : 66 pages
File Size : 43,8 Mb
Release : 2016-08-09
Category : Electronic
ISBN : 1536976040

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Yoga for Digestion: 12 Simple Yoga Exercises for Enhancing Your Digestive Capabilities, Improving Assimilation of Consumed Food and Shifting Your Metabolism Into the Next Gear by Advait Pdf

Your Secret for healthy digestion and to increase metabolism through simple Yoga exercises.'Yoga for Digestion' is a fluff-free guide, to understanding and Practising simple Yoga exercises to eradicate all your digestive troubles.Ayurveda states that, the health of an individual deteriorates as a result of breakdown of various essential organs due to fatigue, and in Ayurveda a fatigued stomach and digestive system are referred as the root cause of all ill health and disease.Good health begins in your stomach.Indigestion and a lower metabolism can lead to numerous disorders like; Migraines, Leaky Gut, Skin diseases, Immunity disorders, Abnormal weight swings, Acid reflux, stomach aches, Chronic Fatigue Syndrome, even Depression to name a few.The bottom-line: Effecient Digestion = Optimal Health Thousands of people have achieved digestive wellness by accepting Yoga in their life.Now it's your turn and this book is here to help you with the same.Discover:: Yoga for DigestionThis book details a variety of Yoga exercises that are to be performed if you wish to have a healthy gut and an efficient digestive tract. Some of the Yoga Asanas that you'll discover inside this book are:# Nauka Asan/ Asana of Boat# Manduk Asan / Asana of Frog# Tadasan / Asana of Palm Tree# Shashak Asan / Asana of HareEverlasting Health is Achievable!! Just accept Yoga into your life with an open heart.Would You Like To Know More?Get this book now to start your journey towards a disease-free life from today.Scroll to the top of the page and select the buy button.

Author : Swami Shankardevananda Saraswati,Swami Satyananda Saraswati
Publisher : Unknown
Page : 177 pages
File Size : 43,7 Mb
Release : 1980
Category : Digestion
ISBN : OCLC:223280827

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The Practices of Yoga for the Digestive System by Swami Shankardevananda Saraswati,Swami Satyananda Saraswati Pdf

Author : Pandurangan, Ashok Kumar
Publisher : IGI Global
Page : 309 pages
File Size : 47,6 Mb
Release : 2021-03-29
Category : Medical
ISBN : 9781799835813

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Diagnostic and Treatment Methods for Ulcerative Colitis and Colitis-Associated Cancer by Pandurangan, Ashok Kumar Pdf

In recent years, epidemiological studies have shown a significant increase of incidences regarding ulcerative colitis (UC) in most regions of the world. At present, a common therapeutic modality for inflammatory bowel disorders is the use of anti-inflammatory agents, including sulfasalazine and acetylsalicylic acid, steroid hormone, and other immunosuppressive agents. Most of these treatments are symptomatic and palliative because the etiology of the disease is not yet established. As a result of no proper drug available to treat UC, patients with UC are at a high risk of developing colitis-associated cancer (CAC). It is necessary to understand the genetic and molecular mechanisms involved in the pathogenesis of UC and CAC that lead to the path of new drug discoveries. Diagnostic and Treatment Methods for Ulcerative Colitis and Colitis-Associated Cancer provides innovative insights that describe the fundamental understanding of UC and CAC and the molecular mechanisms behind the etiology as well as modern diagnostic methods that are employed in UC and CAC. Current prevention and therapeutic strategies practiced in the pre-clinical level are also discussed. The content within this publication examines alternative medicine and dietary intervention and drug delivery techniques. It is designed for healthcare professionals, physicians, academicians, researchers, R&D organizations, and medical students involved in drug discovery and clinical and therapeutic research.

Author : Natalie Savona,Charlotte Watts
Publisher : Watkins Media Limited
Page : 320 pages
File Size : 41,8 Mb
Release : 2018-12-25
Category : Health & Fitness
ISBN : 9781848993617

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Good Mood Food by Natalie Savona,Charlotte Watts Pdf

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 42,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Author : DR. HRUSHIKESHA P
Publisher : Book Rivers
Page : 92 pages
File Size : 55,9 Mb
Release : 2023-06-01
Category : Health & Fitness
ISBN : 9789355159007

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YOGA THERAPY FOR LIFESTYLE DISEASES by DR. HRUSHIKESHA P Pdf

Author : Phulgenda Sinha
Publisher : iUniverse
Page : 196 pages
File Size : 53,8 Mb
Release : 2005-07
Category : Medical
ISBN : 9780595361540

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Yoga Therapy For Common Health Problems by Phulgenda Sinha Pdf

Yoga Therapy For Common Health Problems is based on the ancient science of yoga and clinical success with patients around the world. For sufferers of certain problems and diseases, such as diabetes Type II, cardio-vascular ailments, back pain, neck pain, addictions, impotency, infertility, sexual disorders, as well as for overall health, the book provides a step-by-step process for treatment. With the help of this book, any person suffering from any of these conditions and others can benefit, correct or cure the disorder leading to better health. Since yoga as a science is not widely known as yet in the world, very few medical professionals are knowledgeable of it or its therapeutic application. Much of what is known has been distorted by religious, cultic and mystical viewpoints. Its scientific character only began being restored in the 1960's. This work comes out of the history, principles, philosophy and practices of Yoga Science. Every topic covered in this book is based on decades of experience in treating chronic health problems and conducting research in some dominant health issues of our time. These findings, therefore, are genuinely claimed and presented in this book. Please read them, apply them, and help others.

Author : K.S. Joshi
Publisher : Sterling Publishers Pvt. Ltd
Page : 164 pages
File Size : 47,9 Mb
Release : 2005-01-01
Category : Hatha yoga
ISBN : 1845570456

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Speaking of Yoga and Nature-Cure Therapy by K.S. Joshi Pdf

The value of yoga and nature-cure techniques for maintaining and preserving health is now recognised not only by therapists but also by patients. Yoga keeps the body healthy and the mind alert. It has a relaxing effect on the practitioner, and in combination with nature cure, it can become the ideal healing method. This book shows how health can be maintained and improved through yoga and how diseases can be cured through natural methods.

Author : Charlotte Watts
Publisher : Singing Dragon
Page : 394 pages
File Size : 55,7 Mb
Release : 2022-10-21
Category : Health & Fitness
ISBN : 9781839970887

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Yoga and Somatics for Immune and Respiratory Health by Charlotte Watts Pdf

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Author : Swami Karmananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2003
Category : Alternative medicine
ISBN : 8185787247

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Yogic Management of Common Diseases by Swami Karmananda Saraswati Pdf

Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.

Author : Sahil Khanna
Publisher : Rosetta Books
Page : 446 pages
File Size : 50,9 Mb
Release : 2020-01-22
Category : Health & Fitness
ISBN : 9780795352898

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Mayo Clinic on Digestive Health by Sahil Khanna Pdf

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

Author : Beth Spindler
Publisher : Singing Dragon
Page : 224 pages
File Size : 54,5 Mb
Release : 2018-06-21
Category : Health & Fitness
ISBN : 9780857013316

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Yoga Therapy for Fear by Beth Spindler Pdf

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

Author : Heather Mason,Kelly Birch
Publisher : Jessica Kingsley Publishers
Page : 231 pages
File Size : 50,6 Mb
Release : 2018-10-01
Category : Health & Fitness
ISBN : 9781912085262

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Yoga for Mental Health by Heather Mason,Kelly Birch Pdf

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.