Yoga Therapy For The Whole Mother

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Yoga Therapy for the Whole Mother

Julia Irene Romano
Yoga Therapy for the Whole Mother Book PDF

Author : Julia Irene Romano
Publisher : Singing Dragon
Page : 338 pages
File Size : 43,8 Mb
Release : 2024-07-18
Category : Health & Fitness
ISBN : 9781839974595

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Yoga Therapy for the Whole Mother by Julia Irene Romano Pdf

One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

Whole Mama Yoga

Alexandra DeSiato,Lauren Sacks
Whole Mama Yoga Book PDF

Author : Alexandra DeSiato,Lauren Sacks
Publisher : Simon and Schuster
Page : 128 pages
File Size : 49,9 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780757324673

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Whole Mama Yoga by Alexandra DeSiato,Lauren Sacks Pdf

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. . Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organzied into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.

Pelvic Yoga Therapy for the Whole Woman

Cheri Dostal Ryba
Pelvic Yoga Therapy for the Whole Woman Book PDF

Author : Cheri Dostal Ryba
Publisher : Singing Dragon
Page : 327 pages
File Size : 43,8 Mb
Release : 2022-05-19
Category : Health & Fitness
ISBN : 9781787756656

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Pelvic Yoga Therapy for the Whole Woman by Cheri Dostal Ryba Pdf

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

Yoga for Pregnancy

Judith Hanson Lasater
Yoga for Pregnancy Book PDF

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 64 pages
File Size : 52,7 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485648

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Yoga for Pregnancy by Judith Hanson Lasater Pdf

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Awake at 3 a.m.

Suzannah Neufeld, MFT
Awake at 3 a m Book PDF

Author : Suzannah Neufeld, MFT
Publisher : Parallax Press
Page : 248 pages
File Size : 54,5 Mb
Release : 2018-05-29
Category : Family & Relationships
ISBN : 9781941529935

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Awake at 3 a.m. by Suzannah Neufeld, MFT Pdf

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like “Sleep when the baby sleeps,” “Let go of stress because it’s bad for the baby,” or “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm. As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is now––no flexibility, mat, special clothes, or 90-minute yoga class required.

Yoga Therapy as a Whole-Person Approach to Health

Lee Majewski,Dr Ananda Balayogi Bhavanani
Yoga Therapy as a Whole Person Approach to Health Book PDF

Author : Lee Majewski,Dr Ananda Balayogi Bhavanani
Publisher : Singing Dragon
Page : 354 pages
File Size : 42,8 Mb
Release : 2020-05-21
Category : Health & Fitness
ISBN : 9781787750937

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Yoga Therapy as a Whole-Person Approach to Health by Lee Majewski,Dr Ananda Balayogi Bhavanani Pdf

In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.

Yoga For Pregnancy

Leslie Lekos,Megan Westgate
Yoga For Pregnancy Book PDF

Author : Leslie Lekos,Megan Westgate
Publisher : Simon and Schuster
Page : 487 pages
File Size : 46,7 Mb
Release : 2015-01-27
Category : Health & Fitness
ISBN : 9781632201997

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Yoga For Pregnancy by Leslie Lekos,Megan Westgate Pdf

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

Yoga for Mother and Baby

Julie Llewellyn-Thomas,Ruth Jenkinson
Yoga for Mother and Baby Book PDF

Author : Julie Llewellyn-Thomas,Ruth Jenkinson
Publisher : Mitchell Beazley
Page : 64 pages
File Size : 51,6 Mb
Release : 2006-07-01
Category : Health & Fitness
ISBN : 1845331737

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Yoga for Mother and Baby by Julie Llewellyn-Thomas,Ruth Jenkinson Pdf

With a gentle philosophy and harmonious movements that emphasize strength and flexibility, yoga offers new mothers and their babies a unique opportunity to spend rewarding time together-and to enhance mom's fitness. These exercises are geared towards parents of babies from six weeks to nine months old, with 140 color photographs showing each movement or position. For those mothers trying to reclaim their pre-pregnancy bodies, an additional series of solo exercises and complete routines are also provided. Massage techniques and age-specific stretches are detailed, and precise movements are recommended to address such common infant conditions as colic and restless sleep, all while laying the foundation of emotional well-being that will last a lifetime.

Yoga for Pregnancy

Judith Lasater
Yoga for Pregnancy Book PDF

Author : Judith Lasater
Publisher : Rodmell Press
Page : 63 pages
File Size : 44,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1930485050

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Yoga for Pregnancy by Judith Lasater Pdf

Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.

Ayurvedic Yoga Therapy

Mukunda Stiles
Ayurvedic Yoga Therapy Book PDF

Author : Mukunda Stiles
Publisher : Lotus Press
Page : 282 pages
File Size : 54,7 Mb
Release : 2008-05
Category : Health & Fitness
ISBN : 9780940985971

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Ayurvedic Yoga Therapy by Mukunda Stiles Pdf

Yoga.

Yoga Therapy

Harden Hodge
Yoga Therapy Book PDF

Author : Harden Hodge
Publisher : Scientific e-Resources
Page : 340 pages
File Size : 42,6 Mb
Release : 2019-12-04
Category : Electronic
ISBN : 9781839473807

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Yoga Therapy by Harden Hodge Pdf

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. 'Yoga Therapy' is wonderful book, indispensable for those who wish to know about 'Yoga Therapy' to help the humanity and to get dynamic health for one-self. Yoga helps to purify and control one's mind and body. Through Yoga Therapy, one can achieve good health, happiness and peace of mind without any side effects.

CANCER CURE AND MYSTRIES AND YOGA

Dr. NITIN UNKULE
CANCER CURE AND MYSTRIES AND YOGA Book PDF

Author : Dr. NITIN UNKULE
Publisher : MEHTA PUBLISHING HOUSE
Page : 300 pages
File Size : 44,7 Mb
Release : 2010-08-01
Category : Cancer
ISBN : 9788184981407

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CANCER CURE AND MYSTRIES AND YOGA by Dr. NITIN UNKULE Pdf

"In this book, I have described significant patterns in the life histories and emotional responses of cancer patients, which suggested to me the notion of a “Cancer Personality”; and then I came to know where the real “Cancer” in our society is. There should be a certain “resonance” between therapist and patient as a decisive factor in psychotherapy which triggers the natural healing process. Thus my basic interest is in “paranormal phenomena” while dealing with cancer and heart patients simply because evolution in ‘Biology’ is outdated, now the talk is about ‘evolution of consciousness’. Changing the patient’s belief system about cancer and the belief systems of the patient and the physician are crucial to the success of the therapy and can be used effectively to support the patient’s potential for selfhealing."

Yoga for Pregnancy

Sandra Jordan
Yoga for Pregnancy Book PDF

Author : Sandra Jordan
Publisher : St. Martin's Griffin
Page : 136 pages
File Size : 47,9 Mb
Release : 1988-10-15
Category : Health & Fitness
ISBN : 9781429965040

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Yoga for Pregnancy by Sandra Jordan Pdf

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Birthing Mama

Corinne Andrews
Birthing Mama Book PDF

Author : Corinne Andrews
Publisher : Storey Publishing, LLC
Page : 257 pages
File Size : 50,5 Mb
Release : 2021-09-14
Category : Health & Fitness
ISBN : 9781635863123

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Birthing Mama by Corinne Andrews Pdf

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Yoga Mama

Patricia Bacall
Yoga Mama Book PDF

Author : Patricia Bacall
Publisher : CreateSpace
Page : 108 pages
File Size : 49,6 Mb
Release : 2015-06-07
Category : Electronic
ISBN : 1514266989

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Yoga Mama by Patricia Bacall Pdf

With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.Benefits of Prenatal Yoga include:* Help ease the aches and pains of pregnancy* Reduce your stress * Calm your nerves and help you sleep better* Make your labor and delivery go more smoothly* Strengthen your pelvic floor muscles* Help you get back in shape faster after delivery* Increase your strength* Help you balance betterYoga Mama offers detailed explanations to help you understand the changes your body is undergoing, as well as help you alleviate the aches and pains you're likely to experience during pregnancy. And there's another benefit-some of the same poses and breathing techniques you'll learn can help prepare you for a more effortless labor.If you have an ongoing yoga practice, Yoga Mama takes your body's changes into account, making adaptations to existing poses and introducing new ones, to help you safely and effectively continue practicing throughout your pregnancy. Even if you're entirely new to yoga, this book will show you how to establish a satisfying practice routine that will benefit you long after you deliver.In addition to advice and instruction on the physical aspects of prenatal yoga, Yoga Mama offers you empowering affirmations and visualizations that will help you create a nourishing environment for both you and your unborn child.