Yoga To The Rescue

Yoga To The Rescue Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Yoga To The Rescue book. This book definitely worth reading, it is an incredibly well-written.

Yoga to the Rescue

Amy Luwis
Yoga to the Rescue Book PDF

Author : Amy Luwis
Publisher : Sterling Publishing Company
Page : 136 pages
File Size : 42,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1402748809

Get Book

Yoga to the Rescue by Amy Luwis Pdf

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.

Yoga to the Rescue

Amy Luwis
Yoga to the Rescue Book PDF

Author : Amy Luwis
Publisher : Sterling Publishing (NY)
Page : 136 pages
File Size : 44,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 1402784155

Get Book

Yoga to the Rescue by Amy Luwis Pdf

The creator of the popular RescueGirl line demonstrates how yoga can be a fundamental part of retaining youth, health and beauty, using accessible illustrations to explain how various poses can help to diminish wrinkles, lessen varicose veins, improve posture and strengthen emotional resilience. Original.

Fearless After Fifty

Michelle Marchildon,Desiree Rumbaugh
Fearless After Fifty Book PDF

Author : Michelle Marchildon,Desiree Rumbaugh
Publisher : Wildhorse Ventures
Page : 230 pages
File Size : 53,7 Mb
Release : 2017-07
Category : Health
ISBN : 0984875549

Get Book

Fearless After Fifty by Michelle Marchildon,Desiree Rumbaugh Pdf

"Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.

Yoga for Runners

Christine Felstead
Yoga for Runners Book PDF

Author : Christine Felstead
Publisher : Human Kinetics
Page : 313 pages
File Size : 49,6 Mb
Release : 2021-08-11
Category : Health & Fitness
ISBN : 9781718202542

Get Book

Yoga for Runners by Christine Felstead Pdf

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

The Story of Yoga

Alistair Shearer
The Story of Yoga Book PDF

Author : Alistair Shearer
Publisher : Hurst & Company
Page : 441 pages
File Size : 52,7 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781787381926

Get Book

The Story of Yoga by Alistair Shearer Pdf

How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

Yoga for Pain Relief

Kelly McGonigal
Yoga for Pain Relief Book PDF

Author : Kelly McGonigal
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 46,9 Mb
Release : 2009-12-02
Category : Health & Fitness
ISBN : 9781572249653

Get Book

Yoga for Pain Relief by Kelly McGonigal Pdf

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga for All of Us

Peggy Cappy
Yoga for All of Us Book PDF

Author : Peggy Cappy
Publisher : Macmillan + ORM
Page : 209 pages
File Size : 53,9 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429902656

Get Book

Yoga for All of Us by Peggy Cappy Pdf

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Yoga Wisdom

Stephanie Spence
Yoga Wisdom Book PDF

Author : Stephanie Spence
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,5 Mb
Release : 2018-10-02
Category : Health & Fitness
ISBN : 9781510737105

Get Book

Yoga Wisdom by Stephanie Spence Pdf

Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Yoga in the Modern World

Mark Singleton,Jean Byrne
Yoga in the Modern World Book PDF

Author : Mark Singleton,Jean Byrne
Publisher : Routledge
Page : 221 pages
File Size : 44,9 Mb
Release : 2008-06-30
Category : Health & Fitness
ISBN : 9781134055203

Get Book

Yoga in the Modern World by Mark Singleton,Jean Byrne Pdf

Today yoga is a thoroughly globalised phenomenon. Yoga has taken the world by storm and is even seeing renewed popularity in India. Both in India and abroad, adults, children and teenagers are practicing yoga in diverse settings; gyms, schools, home, work, yoga studios and temples. The yoga diaspora began well over a hundred years ago and we continue to see new manifestations and uses of Yoga in the modern world. As the first of its kind this collection draws together cutting edge scholarship in the field, focusing on the theory and practice of yoga in contemporary times. Offering a range of perspectives on yoga's contemporary manifestations, it maps the movement, development and consolidation of yoga in global settings. The collection features some of the most well-known authors within the field and newer voices. The contributions span a number of disciplines in the humanities, including, anthropology, Philosophy, Studies in Religion and Asian studies, offering a range of entry points to the issues involved in the study of the subject. As such, is of use to those involved in academic scholarship, as well as to the growing number of yoga practitioners who seek a deeper account of the origin and significance of the techniques and traditions they are engaging with. It will also-and perhaps most of all-speak to the growing numbers of 'scholar-practitioners' who straddle these two realms. Further resources and supporting material are available to view at www.yogainthemodernworld.com

The Complete Idiot's Guide to Yoga, 2e

Eve Adamson,Joan Budilovsky
The Complete Idiot s Guide to Yoga 2e Book PDF

Author : Eve Adamson,Joan Budilovsky
Publisher : Penguin
Page : 391 pages
File Size : 48,5 Mb
Release : 2000-11-09
Category : Health & Fitness
ISBN : 9781101222027

Get Book

The Complete Idiot's Guide to Yoga, 2e by Eve Adamson,Joan Budilovsky Pdf

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Conscious Warrior

Shannon McQuaide
The Conscious Warrior Book PDF

Author : Shannon McQuaide
Publisher : Fire Engineering Books
Page : 168 pages
File Size : 51,5 Mb
Release : 2022-03-08
Category : Technology & Engineering
ISBN : 9781593704391

Get Book

The Conscious Warrior by Shannon McQuaide Pdf

Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere

The Complete Book of Vinyasa Yoga

Srivatsa Ramaswami
The Complete Book of Vinyasa Yoga Book PDF

Author : Srivatsa Ramaswami
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 48,5 Mb
Release : 2005-07-07
Category : Health & Fitness
ISBN : 1569244022

Get Book

The Complete Book of Vinyasa Yoga by Srivatsa Ramaswami Pdf

Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."

Misadventures of a Garden State Yogi

Brian Leaf
Misadventures of a Garden State Yogi Book PDF

Author : Brian Leaf
Publisher : New World Library
Page : 266 pages
File Size : 52,8 Mb
Release : 2012-10-19
Category : Health & Fitness
ISBN : 9781608681372

Get Book

Misadventures of a Garden State Yogi by Brian Leaf Pdf

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute. Twenty-one years later, he teaches yoga and meditation and is the beloved founder of a holistic tutoring center that helps students whose ailments he once shared.

Cat Yoga

Sam Hart
Cat Yoga Book PDF

Author : Sam Hart
Publisher : Summersdale
Page : 85 pages
File Size : 45,8 Mb
Release : 2020-03-12
Category : Humor
ISBN : 9781787837249

Get Book

Cat Yoga by Sam Hart Pdf

Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they’re probably one of the growing number of Zen Yogi Cats – and this book is here to expose what happens when yoga and cats collide. Whether they’re paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.

Older, Faster, Stronger

Margaret Webb
Older Faster Stronger Book PDF

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 43,6 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

Get Book

Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.