You And Your Body

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
Page : 43 pages
File Size : 40,9 Mb
Release : 2020-03-03
Category : Body image in adolescence
ISBN : 9780711252400

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Love Your Body by Jessica Sanders Pdf

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Author : Susan Meredith,Kate Needham,Mike Unwin
Publisher : Usborne Books
Page : 123 pages
File Size : 44,8 Mb
Release : 2005
Category : Body, Human
ISBN : 0746071442

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You and Your Body by Susan Meredith,Kate Needham,Mike Unwin Pdf

This book is an ideal introduction to every aspect of the human body for children who are beginning to read along with adults, or more confident readers who will have fun discovering this vast and fascinating subject themselves.

Author : Cornelia Maude Spelman,Cornelia Spelman
Publisher : Albert Whitman and Company
Page : 0 pages
File Size : 44,8 Mb
Release : 1997
Category : Juvenile Nonfiction
ISBN : 0807594733

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Your Body Belongs to You by Cornelia Maude Spelman,Cornelia Spelman Pdf

"This book is positive and assertive without being frightening. It lets young children know that it's all right for them to choose when, and by whom, they are to be touched."--"School Library Journal." Full color.

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
Page : 338 pages
File Size : 42,6 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781538747445

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Your Body in Balance by Neal D Barnard, MD Pdf

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Author : Sigrun Danielsdottir
Publisher : Singing Dragon
Page : 39 pages
File Size : 44,8 Mb
Release : 2023-01-19
Category : Juvenile Nonfiction
ISBN : 9781839975325

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Your Body is Awesome (2nd edition) by Sigrun Danielsdottir Pdf

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Author : Louie Stowell
Publisher : Look Inside
Page : 0 pages
File Size : 45,6 Mb
Release : 2023-08-09
Category : Juvenile Nonfiction
ISBN : 1805317253

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Look Inside Your Body by Louie Stowell Pdf

From brains and blood to senses and skin - children will love exploring the ins-and-outs of the human body with this fantastic interactive book. Young readers' minds will boggle as they learn about how their brains work, what happens when they eat, how their lungs use oxygen and much more. Full of surprises to keep inquiring minds entertained, including flaps beneath flaps and a peek inside a lavatory cubicle.

Author : Emily K. Sandoz,Troy DuFrene
Publisher : New Harbinger Publications
Page : 196 pages
File Size : 45,8 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781608821068

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Living with Your Body and Other Things You Hate by Emily K. Sandoz,Troy DuFrene Pdf

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Author : Susan Mayes
Publisher : E.D.C. Publishing
Page : 104 pages
File Size : 47,5 Mb
Release : 1989
Category : Fiction
ISBN : 0746004818

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Starting Point Science by Susan Mayes Pdf

Questions and answers explore the scientific aspects of the world around us.

Author : Cara Natterson
Publisher : Simon and Schuster
Page : 96 pages
File Size : 41,5 Mb
Release : 2013-02-26
Category : Juvenile Nonfiction
ISBN : 9781609581657

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The Care and Keeping of You Journal by Cara Natterson Pdf

This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Author : Kalpana Raghuraman
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2024-01-31
Category : Body, Mind & Spirit
ISBN : 1634936558

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You & Your Body by Kalpana Raghuraman Pdf

When was the last time you marveled at the amazing gift of your body? Have you ever done that? Or have you been fighting with your body, trying to live up to the romanticized body ideals flashing at you from all sides? What if, no matter where you are starting from today, there is an even richer world of possibilities available with your body? Would you be willing to let go of the difficulties you have been struggling with the longest and open up to the wisdom that the body itself can offer you? For those of you ready for a glorious, kinder than you may ever have imagined adventure, step into the invitation of You & Your Body and explore everything from what you choose to eat to how you see yourself in the mirror in a whole new way. Just watch out, you might really like what you find.

Author : Joan Sweeney
Publisher : Dragonfly Books
Page : 34 pages
File Size : 46,7 Mb
Release : 2018-09-18
Category : Juvenile Nonfiction
ISBN : 9781524773625

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Me and My Amazing Body by Joan Sweeney Pdf

What exactly can your body do? A beloved bestseller that helps children understand anatomy, from their eyes to their toes, is back! Now refreshed with new art from Ed Miller. What is under your skin? Why do you have bones? What do your muscles do? Where does the food that you eat go? Me and My Amazing Body can show you! From your head to your toes and everything in between, this playful introduction to anatomy explains all the important parts of your body. Easy to read and easy to understand, Me and My Amazing Body helps children appreciate everything their bodies can do.

Author : Alison Bell
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 1999
Category : Puberty
ISBN : OCLC:1036933224

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Your Body, Yourself by Alison Bell Pdf

Author : Anonim
Publisher : Simon and Schuster
Page : 50 pages
File Size : 40,9 Mb
Release : 2014-01-07
Category : Juvenile Nonfiction
ISBN : 9781628738537

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My Body Belongs to Me from My Head to My Toes by Anonim Pdf

Now every parent, grandparent, or teacher can explain to a child the difference between appropriate and inappropriate touching in a way that young boys and girls can understand. As a child, there are constantly people trying to pick you up, hug you, or tickle you. Sometimes, though, children fall victims to people who try to touch them inappropriately. But how do you tell someone, most likely an adult, that you don’t want to be touched? Or, if it has already happened, how do you tell an adult you trust about what happened? You’re only a child, and they’re the adults. Why would they believe you? My Body Belongs to Me from My Head to My Toes is an educational tool to help instill confidence in children when it comes to their bodies. The narrative of the story is led by a girl named Clara, who encourages kids to say “no” if they are uncomfortable with physical contact. The narrator gives readers tips about what they can say or do to avoid unwanted physical contact, or how to tell the right people in the event it has already occurred. My Body Belongs to Me from My Head to My Toes is an invaluable resource that gives children a voice in uncomfortable situations.

Author : Gabor Maté, MD
Publisher : Vintage Canada
Page : 322 pages
File Size : 53,8 Mb
Release : 2011-02-11
Category : Health & Fitness
ISBN : 9780307374707

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When the Body Says No by Gabor Maté, MD Pdf

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Author : Taryn Brumfitt
Publisher : Random House Australia
Page : 26 pages
File Size : 41,9 Mb
Release : 2021-03
Category : Juvenile Nonfiction
ISBN : 9781760895983

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Embrace Your Body by Taryn Brumfitt Pdf

A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!