Author : Alison Bell
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 1999
Category : Puberty
ISBN : OCLC:1036933224
Your Body, Yourself
Alison Bell
Your Body Yourself
Your Body Yourself Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Your Body Yourself book. This book definitely worth reading, it is an incredibly well-written.
The Body Image Book for Girls
Charlotte Markey
Author : Charlotte Markey
Publisher : Cambridge University Press
Page : 227 pages
File Size : 50,6 Mb
Release : 2020-09-10
Category : Juvenile Nonfiction
ISBN : 9781108718776
The Body Image Book for Girls by Charlotte Markey Pdf
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Your Body's Telling You: Love Yourself!
Lise Bourbeau
Author : Lise Bourbeau
Publisher : Lotus Press (WI)
Page : 0 pages
File Size : 55,8 Mb
Release : 2001
Category : Religion
ISBN : 2920932179
Your Body's Telling You: Love Yourself! by Lise Bourbeau Pdf
Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500 illnesses and disease, is a succinct and visionary work that is truly and literally a labor of love.
Befriending Your Body
Ann Saffi Biasetti
Author : Ann Saffi Biasetti
Publisher : Shambhala Publications
Page : 160 pages
File Size : 52,6 Mb
Release : 2018-08-07
Category : Self-Help
ISBN : 9780834841468
Befriending Your Body by Ann Saffi Biasetti Pdf
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Your Body, Your Life, Yourself
Joe Carson
Author : Joe Carson
Publisher : Tate Pub & Enterprises Llc
Page : 208 pages
File Size : 45,5 Mb
Release : 2009-03
Category : Health & Fitness
ISBN : 1606964976
Your Body, Your Life, Yourself by Joe Carson Pdf
Hello, This Is Your Body Talking
Lucia Capacchione
Author : Lucia Capacchione
Publisher : Draw-It-Yourself Coloring Book
Page : 0 pages
File Size : 44,5 Mb
Release : 2017-03-15
Category : Crafts & Hobbies
ISBN : 0804011877
Hello, This Is Your Body Talking by Lucia Capacchione Pdf
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.
The Body Book
Cameron Diaz,Sandra Bark
Author : Cameron Diaz,Sandra Bark
Publisher : HarperCollins
Page : 250 pages
File Size : 54,6 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780062482884
The Body Book by Cameron Diaz,Sandra Bark Pdf
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
The Art of Body Acceptance
Ashlee Bennett
Author : Ashlee Bennett
Publisher : Page Street Publishing
Page : 224 pages
File Size : 50,9 Mb
Release : 2021-05-25
Category : Self-Help
ISBN : 9781645672722
The Art of Body Acceptance by Ashlee Bennett Pdf
Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.
Coming Home to Your Body
Carmen Renee Berry
Author : Carmen Renee Berry
Publisher : Unknown
Page : 416 pages
File Size : 40,6 Mb
Release : 1999
Category : Mind and body
ISBN : 0760712239
Coming Home to Your Body by Carmen Renee Berry Pdf
Living with Your Body and Other Things You Hate
Emily K. Sandoz,Troy DuFrene
Author : Emily K. Sandoz,Troy DuFrene
Publisher : New Harbinger Publications
Page : 196 pages
File Size : 47,8 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781608821068
Living with Your Body and Other Things You Hate by Emily K. Sandoz,Troy DuFrene Pdf
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Nurture
Erica Chidi Cohen
Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 45,5 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790
Nurture by Erica Chidi Cohen Pdf
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
More Than a Body
Lexie Kite,Lindsay Kite
Author : Lexie Kite,Lindsay Kite
Publisher : Houghton Mifflin
Page : 361 pages
File Size : 43,6 Mb
Release : 2020-12-29
Category : Beauty, Personal
ISBN : 9780358229247
More Than a Body by Lexie Kite,Lindsay Kite Pdf
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Embrace Yourself
Taryn Brumfitt
Author : Taryn Brumfitt
Publisher : Random House Australia
Page : 202 pages
File Size : 51,6 Mb
Release : 2018-09
Category : Body image
ISBN : 9780143787051
Embrace Yourself by Taryn Brumfitt Pdf
Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Love Your Body, Love Your Life
Sarah Maria
Author : Sarah Maria
Publisher : Simon and Schuster
Page : 256 pages
File Size : 44,9 Mb
Release : 2009-10-18
Category : Self-Help
ISBN : 9781440504433
Love Your Body, Love Your Life by Sarah Maria Pdf
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Own Your Self
Kelly Brogan, M.D.
Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
Page : 353 pages
File Size : 47,5 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9781401956851
Own Your Self by Kelly Brogan, M.D. Pdf
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.